In the Iowa Women's Health Study the protected quintile for ischemic heart disease was an average of 3.2 whole -
grain servings per day (Jacobs et al., 1998).
Not exact matches
Serve the stew hot with a few green olives
per portion, lemon wedges and warm cooked
grain.
0g Trans Fats, Low in Fat, Low in Saturated Fat and provides 10g of Whole
Grains per serving.»
Also, their pastas are certified gluten free, which makes me happier that I'm
serving 19 grams of whole
grains per serving for dinner.
You have 1 1/4 cups total of barley or other
grain: less than 2 tablespoons
grain per pint
serving, and lots of deliciousness and creaminess: very reasonable!
Our Figgy Walnut Muffins with dried figs, walnuts, and cinnamon save about 300 calories and 22g sugar
per serving, are 100 % whole
grain, and are still tender and moist.
With an excellent source of fiber and 56g of whole
grains per serving... the delicious flavor of Ronzoni ® Healthy Harvest ® is the perfect complement to your favorite pasta recipes.
The all - natural line of sandwich crackers have five grams of whole
grain per serving and a real cream cheese filling, and are available in Garden Vegetable and Parmesan Herb varieties.
Made with 17g of whole
grains per serving and wholesome ingredients such as apricot, cranberries, almonds, tender whole
grains and seeds, the Muesli Cookie concept puts a twist on the traditional Swiss German breakfast dish.
The snacks are baked, contain no artificial preservatives and offer 10g whole
grains per serving.
Nabisco Good Thins rice crackers (Mondelez International), made with inulin and whole -
grain rice flour, feature 1 gram of sugar
per serving
Serving Size: 1 recipe Calories per serving: 145 Fat per serving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 pa
Serving Size: 1 recipe Calories
per serving: 145 Fat per serving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 pa
serving: 145 Fat
per serving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 pa
serving: 5 grams Coconut Flour Pancakes (Gluten Free /
Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 packets.)
I sampled the Peace Cereal Purple Corn Flakes which only have 5 grams of sugar
per serving, 2 grams of protein and fiber and are organic, non-gmo, vegan and whole
grain.
Similarly, if you had 100 calories available for fiber and you had to choose between
grains, fruit or vegetables, research would show that fruit and vegetables offer more fiber
per 100 - calorie
serving than
grains.
Quinoa is an ancient
grain that is not only high in protein (14g
per serving) but also a good source of dietary fiber (7g
per serving), plus it is gluten - free and popular with vegetarians and vegans.
«All of our Big G cereals contain at least ten grams of whole
grain per serving and many also deliver underconsumed nutrients for specific populations like vitamins A, C, D, calcium and iron.»
PNC Nutrients
per serving (2 cookies)- 1
Grain or Fruit and 1 Meat / Protein Ready in 45 minutes • Makes 38
servings Ingredients... [read more]
«All of our Big G cereals contain at least ten grams of whole
grain per serving and many also deliver underconsumed nutrients.»
The company also set two goals for the next 10 years: to cut the average added sugar
per serving by 25 % and saturated fat
per serving by 15 %, in addition to adding more whole
grains, fruits, vegetables and low - fat dairy into its array of products.
Each boasts at least 18g of whole
grains per serving, is a good source of heart - healthy fiber, and is available in vibrant and fun, convenient 11oz resealable bags.
Flavored with natural ingredients, new Vanilla Chex has 10g of whole
grain per serving (48g are recommended daily), and no artificial colors or flavors, while also providing key nutrients, vitamins and minerals.
Nutrition Information
Per Serving (without
grains): 227 calories; 4 g fat; 40.5 g carbs; 8.3 g fiber; 8.5 g protein; 431 mg sodium
Farro is a
grain that's rich in protein (7 grams
per serving), fiber (5 grams
per serving), along with magnesium and vitamins A, B, C and E. Although it has a low gluten count, it's not gluten free.
Gluten free bakers will be excited to try the line's new mixes, which all bear the Whole
Grains Council's Whole Grain Stamp, guaranteeing a half serving of whole grains per se
Grains Council's Whole
Grain Stamp, guaranteeing a half
serving of whole
grains per se
grains per serving.
(Van's new granola offers 14 grams of nutrient - dense, gluten - free whole
grains and is just 120 calories
per serving!)
For digestive health, quinoa is rich in dietary fiber and provides nearly twice as much fiber
per serving as any other
grain.
Aim to get as many
servings of fruits and veggies in
per day, but also consume a variety of nuts, seeds, legumes, beans, and whole
grains.
And at 11 grams of whole
grain oats
per serving, you will too.
It's 100 % whole
grain, and supplies 7g of protein
per serving.
All
grain - based products must be a good source of dietary fiber (10 % or more Daily Value
per RACC), and contain 7 g or less Total Sugars
per serving if the product is a good source of dietary fiber (10 - 19 % Daily Value
per RACC) or 9 g or less Total Sugars
per serving If the product is an excellent source of dietary fiber (20 % or more Daily Value
per RACC).
The two original recipes are
grain - free, 60 calories, and merely 1 net carb
per serving.
Made from healthy whole
grains, Crispy Clusters have only 110 calories, less than 5 grams of sugar and provide 3 grams of fiber
per serving.
Crispier lighter texture, great flavor with 9 grams of whole
grains and just 70 calories
per serving!
Plus it includes 34 grams of whole
grains per serving.
If you switch to whole
grain pasta, you'll save quite a few calories
per serving, so you will love weight in the long run.
This bread is backed with an amazing blend of pulses like chickpeas, beans, lentils and peas, providing 6 grams of protein, 3 grams of fibre and 22 grams of whole
grains per serving.
Our French Vanilla granola is made from decadent vanilla, sliced almonds, and oven - roasted, whole - rolled oats that give you 27 grams of whole
grains per serving.
8 grams of whole
grains per serving.
We have to limit the
grains / meats (great sources of calories) and increase vegetables that typically run 20 - 80 calories
per 1 / 2c
serving (and are not as desirable to the students).
Students up to 6th grade must receive 12
servings of
grains, breads, rice or pasta
per week, compared to the previous eight
servings.
(The food industry also nixed rules relating to the reduction of sodium, increasing whole
grains and reducing the number of
servings of starchy vegetables allowed
per week.)
With 22g
per serving, each
serving of Post Raisin Bran is an excellent source of whole
grains — one bowl provides 45 % of your recommended daily whole
grain content *
Almost every day another health research finding is made about whole
grains, a
serving of vegetables, two fruits
per day, cashews, legumes, fish, or some other food, other than milk that is, and their connection to a reduced risk of heart disease, breast cancer, stroke, diabetes, or other disease.
We recommend two
servings of soaked or sprouted whole
grains per day.
According to MyPyramid (also known as 2005's «food pyramid 2.0»), adults who ate 2,000 calories
per day should consume 6
servings of
grains.
America's public schools
serve 30.5 million lunches
per day in the National School Lunch Program at a cost of $ 8.7 billion a year, but many dishes are high in saturated fat, low in fiber and omit fruits, vegetables and whole
grains.
Happy Tot Cookies are gluten - free and made with whole
grains, and are USDA Organic with only 2g of sugar
per serving.
In addition, people who substituted three
servings per week of nuts in place of red meat, processed meat, eggs or refined
grains had significantly lower levels of CRP and IL6.
While milk and some orange juice today carries 100 international units (IU) of this essential nutrient
per 8 ounce
serving, and vitamin pills typically contain up to 400 IU, the small Wisconsin bakery has developed a whole -
grain bread that contains 1,600 IU
per slice.
A separate US study put a figure on just how beneficial whole
grains can be, stating that consuming an average of 2.5
servings of whole
grains a day could lower your risk of cardiovascular disease by as much as 21
per cent.