Opt for whole -
grain spaghetti noodles, and a 1 - cup serving contains 37 grams of carbohydrates, including 6 grams of fiber.
Not exact matches
A delicious, warming vegan
spaghetti squash pho, made with squash instead of
grain - based
noodles, and authentic Vietnamese flavors.
-LSB-...] Lean Instant Pot
Spaghetti Simplistically Living — This dish uses chicken sausage and ground turkey for the meats and whole
grain noodles instead of regular pasta to make the dish a little leaner.
I do think
spaghetti squash is a great option for enjoying traditional
noodle dishes on a
grain - free diet.
The best thing about
spaghetti squash is that it's a versatile gluten - free,
grain - free substitute for regular pasta — yes, here you have nature's very own Paleo pasta
noodles.
This all - vegetable version of traditional
spaghetti gives the option of using traditional
grain pasta (I like brown rice pasta), or using fresh zucchini «
noodles,» which are easily created using a mandolin (a type of vegetable slicer) or spiral slicer.
We enjoyed it with Trader Joe's Organic Brown Rice and Quinoa
Spaghetti but I've also instructed how to prepare it with zucchini
noodles for a
grain - free option.
Or look for creative ways to swap out
grains, such as using
spaghetti squash in place of
noodles.
This recipe uses shredded cabbage in place of
spaghetti noodles for a nutrient rich substitution that is
grain - free and gluten - free.
Tip: Sub in
spaghetti squash
noodles or konjac
noodles for a
grain free option.
Note: If you wish to avoid
grains, try substituting konjac
noodles or
spaghetti squash
noodles for the gluten - free rice pasta if desired.
Thinner
noodles, like
spaghetti, in a whole -
grain version, often turn out better than thick because they don't cook as long.
5 - Minute Chickpea Couscous Arroz con Seitan (Latin Seitan & Rice) Biscuits & Gravy Black Bean - Avocado Enchiladas Black - Eyed Pea Quinoa Pizza Black Olive Tapenade Cauliflower - Chickpea Tagine Chickpea - Chili Veggie Burgers Chickpea - Lentil Slow Cooker Stew Chilaquiles Casserole Citrusy Sweet Potato - Carrot Soup Creamy Broccoli - Mushroom Bake Creamy Chickpea Soup Cuban «Ropa Vieja» Shredded Seitan Curried Split Pea - Cauliflower Stew Curried Tempeh - Mango Salad Curry - Lentil Crackers w / Spinach - Avocado Dip Curry - Roasted Cauliflower Dal Makhani (Indian Lentils) Deconstructed Lebanese Hummus Easy Cheesy Roasted Cauliflower Easy Pepperoni Pizza Easy Vegan Lasagna Ethiopian - Spiced Hummus Grated Carrot Salad Guacamame Edamummus Dip Healthy Loaded Black Bean Nachos Homemade Vegetable Bouillon Indian Curried Lentils Indian Spice Hummus Indonesian Coconut - Peanut Sauce Kidney Bean - Brown Rice Chili Latin American Onion - Pepper Sofrito Lo Mein
Noodles Marathoner's Lentil Taco Filling Misir Watt (Ethiopian Lentils) Moroccan Harira Stew One - Minute Pizza Sauce Perfect Marinara Sauce Rainbow Mexi - Quinoa Medley Rainbow Rice & Beans Roasted Cauliflower - Chickpea Curry Roasted Potatoes w / Garlic - Cumin Aioli Roasted Potato Wraps w / Black Bean Hummus Rotini w / Walnut Sauce (× 2) Sesame Hummus
Noodles Spaghetti w / Raw Tomato Sauce
Spaghetti w / Tomatoes & Peas
Spaghetti & Vegan Meatballs Spiced Red Lentil Soup Tempeh Bolognese Three - Bean Vegan Chili Tidy Joes (Vegan Sloppy Joes) Tofu Makhani Curry Tofu Paneer Tikka Masala Tofu Parmigiana alla Marinara Tofu Ricotta Cheeze Tofu - Veggie Breakfast Scramble Tuscan White Bean Dip Venezuelan Black Beans & Cilantro Rice White Bean & Broccoli Pasta Toss White Bean - Garlic Soup White Bean Pesto Pasta Whole
Grain Rosemary - Olive Bread Whole
Grain Rotini with Pecan Cream Sauce Whole Wheat Beer Bread World's Healthiest Pasta Sauce: my Eat To Live Bolognese
Cereal
grains and all processed foods made with them such as barley, corn (including corn on the cob, tortillas, corn chips, corn starch, and corn syrup), millet, oats (including rolled oats and steel - cut oats), rice (including basmati rice, brown rice, white rice, rice cakes, rice flour, rice pudding, and rice
noodles), rye (including rye break and rye crackers), sorghum, wheat (including bread, crackers, rolls, muffins, cookies, cakes, doughnuts, pancakes, waffles, pasta of all kinds including
spaghetti and linguini, pizza, pita bread, flat bread, and tortillas) and wild rice.
More Lunch Ideas from blogger friends:
Grain and Gluten Free Paleo Sandwich Bread Recipe — Grass Fed Girl Blueberry Gelatin Gummie Bites (Paleo, Gaps, gluten and dairy free)-- Grass Fed Girl Paleo Coconut - Lime Fruit Salad — Rubies and Radishes Baked Carrot Fries (Paleo & Vegan)-- Healy Eats Real
Grain Free Perogies — Ditch the Wheat Primal Buttermilk Biscuits -LCB- Gluten Free,
Grain Free, Sugar Free, Dairy Free -RCB--- Me Gusta Mantequilla Paleo Fish Sticks — A Girl Worth Saving PROSCIUTTO - WRAPPED MINI FRITTATA MUFFINS — Nom Nom Paleo Sesame Zucchini
Noodles — Zen belly BUFFALO CHICKEN ZUCCHINI
NOODLE BAKE — Beauty and the Foodie World's Easiest Crockpot Pork Roast — Life Made Full Easy Recipe: Loaded Cauliflower Mash — Balanced Bites ALEX BOAKE»S SMOKY BACON DEVILED EGGS — Predominantly Paleo Lara - Like Bars -LCB- Homemade Larabars -RCB- w / Cashews, Dates, Almonds, Coconut, & Pepitas — Honey, Ghee & Me «Spaghetti» with Beef Sauce — Healthy Living How to Grain Free Turkey Noodle Soup (Paleo, Gaps, SCD, Low Carb)-- Grass Fed Girl Ground Pork and Winter Squash Frittata — The Paleo Mom Crock Pot Fajita Chicken — Popular Paleo Sweet Potato Breakfast Cookies — The Paleo Momma Spicy Shepherd's Pie Chorizo Meatloaf — PaleOMG Be Sure to P
NOODLE BAKE — Beauty and the Foodie World's Easiest Crockpot Pork Roast — Life Made Full Easy Recipe: Loaded Cauliflower Mash — Balanced Bites ALEX BOAKE»S SMOKY BACON DEVILED EGGS — Predominantly Paleo Lara - Like Bars -LCB- Homemade Larabars -RCB- w / Cashews, Dates, Almonds, Coconut, & Pepitas — Honey, Ghee & Me «
Spaghetti» with Beef Sauce — Healthy Living How to
Grain Free Turkey
Noodle Soup (Paleo, Gaps, SCD, Low Carb)-- Grass Fed Girl Ground Pork and Winter Squash Frittata — The Paleo Mom Crock Pot Fajita Chicken — Popular Paleo Sweet Potato Breakfast Cookies — The Paleo Momma Spicy Shepherd's Pie Chorizo Meatloaf — PaleOMG Be Sure to P
Noodle Soup (Paleo, Gaps, SCD, Low Carb)-- Grass Fed Girl Ground Pork and Winter Squash Frittata — The Paleo Mom Crock Pot Fajita Chicken — Popular Paleo Sweet Potato Breakfast Cookies — The Paleo Momma Spicy Shepherd's Pie Chorizo Meatloaf — PaleOMG Be Sure to Pin it: