Not exact matches
I halved the recipe for my first go and used a 10 -
grain flour in place
of ww
flour (buckweat, oat, rye,
spelt, quinoa, chickpea etc) and they turned out wonderfully.
Instead
of flax meal, substitute a whole
grain flour such as
spelt, kamut, buckwheat (GF) or even almond meal.
I had a bag
of wholegrain
spelt flour in the cupboard, so that took care
of the
grain part.
They look a little like cupcakes thanks to that dreamy coconut whipped cream, but the ingredients are actually very wholesome (whole
grain spelt flour, almond milk, a flax «egg», a little coconut oil, lots
of shredded carrots, and some coconut sugar for sweetness).
For this one, I bumped the overall proportion
of whole
grain flour up to about 75 % by using whole
grain flours (equal parts
spelt, wheat, and rye) instead
of white
flour in the final feeding
of the starter, and increasing the amount
of whole
grain flour in the final dough as well.
I was just wondering because my cooked
spelt grains weighed almost 300 grams and that seemed like a lot, when combined with 500 grams
of flour, for one loaf?
i learned: one egg (medium to large), 100g
flour (you could go adventurous here and use
spelt flour — a native
grain to the swabian alb, true spaetzle domain) and a small amount
of lukewarm water (which you add at the very end, to see how much you actually need — not more than 125 ml on 4 eggs, so maybe... 1/4 cup per egg?)
Both
of our
spelt breads are leavened with a rye sourdough starter and the balance of flour is 100 % spelt flour: 100 % whole grain spelt in the case of the Spelt Levain, and a blend of Type 85 % (lightly sifted, so that 85 % of the original Whole Grain remains) and 100 % whole spelt, in the case of Spelt Levain with Dried P
spelt breads are leavened with a rye sourdough starter and the balance
of flour is 100 %
spelt flour: 100 % whole grain spelt in the case of the Spelt Levain, and a blend of Type 85 % (lightly sifted, so that 85 % of the original Whole Grain remains) and 100 % whole spelt, in the case of Spelt Levain with Dried P
spelt flour: 100 % whole
grain spelt in the case of the Spelt Levain, and a blend of Type 85 % (lightly sifted, so that 85 % of the original Whole Grain remains) and 100 % whole spelt, in the case of Spelt Levain with Dried P
grain spelt in the case of the Spelt Levain, and a blend of Type 85 % (lightly sifted, so that 85 % of the original Whole Grain remains) and 100 % whole spelt, in the case of Spelt Levain with Dried P
spelt in the case
of the
Spelt Levain, and a blend of Type 85 % (lightly sifted, so that 85 % of the original Whole Grain remains) and 100 % whole spelt, in the case of Spelt Levain with Dried P
Spelt Levain, and a blend
of Type 85 % (lightly sifted, so that 85 %
of the original Whole
Grain remains) and 100 % whole spelt, in the case of Spelt Levain with Dried P
Grain remains) and 100 % whole
spelt, in the case of Spelt Levain with Dried P
spelt, in the case
of Spelt Levain with Dried P
Spelt Levain with Dried Pears.
Substitute sprouted whole
grain wheat or
spelt flour instead
of white
flour.
They're made from a combo
of sprouted whole
grain spelt flour, avocado, coconut sugar, pure maple syrup and Silk's protein - packed Organic Soymilk.
You may use whole wheat
flour or all - purpose
flour, instead
of the whole
grain spelt flour that I used.
When it comes to proper pizza, the key is a great crust (I used
flour from
spelt, an ancient
grain) and spices (the aromatic Frontier Co-op Herbs
of Italy do the trick).
From what we have read, white
spelt flour has many
of the same benefits as whole
grain spelt flour.
The first time I made them, I adjusted the ingredients according to my family's taste and to what I had in the house — I ended up using parmesan cheese instead
of feta, basil instead
of parsley, shallot instead
of spring onion and whole
grain spelt flour... my then 8 months old loved them and they were so easy to eat for him even without teeth as they have a perfect consistency.
They're also whole
grain and modern wheat - free thanks to the use
of spelt flour.
In its original form this recipe is made with egg ribbons; to make it vegan, I recommend substituting ribbons made
of hearty whole
grain flours like
spelt or quinoa.
I recently started using
spelt flour instead
of whole wheat
flour or whole
grain flour and I love the results.
«Gluten - free» means that the food either is inherently gluten free; or does not contain an ingredient that is: 1) a gluten - containing
grain (e.g.
spelt wheat); 2) derived from a gluten - containing
grain that has not been processed to remove gluten (e.g. wheat
flour); or 3) derived from a gluten - containing
grain that has been processed to remove gluten (e.g. wheat starch), if the use
of that ingredient results in the presence
of 20 parts per million (ppm) or more gluten in the food.
The husk
of the
spelt grain is particularly protective, allowing you to readily find organically - grown
spelt flour and allowing this ancient
grain to stay relatively untouched.
Still, if you're curious, my favorite mix is about half and half bread and cake
flour by weight (200 grams each), or, in the case
of the craggy cookies pictured above, a mix
of bread
flour, cake
flour, and a whole
grain flour like white whole wheat, sprouted wheat, rye,
spelt, etc..
This strawberry oat crumble is a mix
of a few
of my favorites — these strawberry crumbles and the topping from these jammy crumble bars — but I swapped out the all - purpose
flour in those recipes for whole
grain sprouted
spelt flour, for a more nutritious boost and a nuttier flavor.
Those with mild sensitivities to gluten may have luck eating this ancient
grain as berries or ground into
flour because it contains a different genome
of gluten than modern wheat, and it has not been much changed by selective breeding over the millennia (note:
spelt is not genetically engineered — a completely different process from selective breeding).
Bay State's Ancient
Grain Flour Blend is created from a distinctive combination
of amaranth, barley, millet, quinoa, rye and
spelt, formulated for optimized functionality and nutrition in a variety
of applications.
I'm a big fan
of whole
grain flours but my wife is sensitive to (whole) wheat so I replaced half the all - purpose
flour with a heaping cup
of whole
spelt flour (150 - 170g) and that has worked really well.
In anticipation
of going
grain - free and in an attempt to use up my supply
of white
spelt flour, I decided to make Christmas cookies with my scone recipe.
Ingredients: Starter 200 g water 200 g white wheat
flour (bread
flour) 1 tablespoon
of your active sourdough starter (I used rye starter) Dough 380 g mashed baked pumpkin (I used hokkaido pumpkin)- * see the note below 300 g white wheat
flour (bread
flour) 100 g whole
grain spelt flour 150 g water 10 g salt Other Bran for coating rolls Butter for greasing the pan 10 ice cubes to create steam in the first minutes
of baking * My mashed baked hokkaido was very dry.
For this recipe, you can use whole -
grain or light
spelt flour, or even a combination
of both.
It's vegan and wheat - free, and the mix
of oats, ground nuts and whole -
grain spelt flour makes it a perfect guilt - free breakfast treat.
Wraps and bread made using
spelt and rye
flour are the easiest to digest (other than bread made from gluten free
grains, nuts and seeds) as they contain low levels
of gluten.
2cups flax seed meal 1cup super
grains (red, white quinoa, millet and buckwheat, comes mixed — from whole foods) 1cup
spelt flour 1 / 2cup garbanzo
flour 1 teaspoon baking powder 1 1/4 teaspoon each
of onion and garlic powders 1/2 t white pepper 1/3 cup olive oil 1 2/3 cup water
Her book delves into her exploration
of a broad range
of whole
grain flours, each
of the twelve main chapters explores a separate
flour - whole - wheat
flour, amaranth
flour, barley
flour, buckwheat
flour, corn
flour, kamut
flour, multigrain
flour, oat
flour, quinoa
flour, rye
flour,
spelt flour, and yes... even teff
flour.
I recently started using
spelt flour instead
of whole wheat
flour or whole
grain flour and I love the results.
Eat ancient varieties
of whole wheat, such as Kamut or
spelt or einkorn, or even other gluten - free
grains rather than a processed rice
flour bagel.
While this success may not be possible for everyone, this should certainly offer a more sensible direction for us to pursue what may be more sensible than going through the challenging exercise
of making gluten - free baked goods from substances like almond, potato, tapioca, and bean
flours, which may or may not be necessary for a short period
of time while you re-introduce your digestive tract to the high - vitamin, mineral, and fiber - endowed heritage
grains such as einkorn, emmer,
spelt and even some heritage organic whole wheat or one
of our more modern organic whole wheat breeds that are grown without chemical treatments.
You can replace up to half
of the all - purpose
flour with whole
grain spelt flour or whole wheat pastry
flour.
For the cake crust, I replaced the plain
flour with healthier whole
grain spelt flour, reduced the amount
of sugar and substituted refined sugar with more nutritious coconut sugar.
This is one
of the easiest to find heirloom
grains as most grocery stores now carry
spelt flour,
spelt pasta and / or whole
grain spelt berries (sometimes labeled farro).
You may use whole wheat
flour or all - purpose
flour, instead
of the whole
grain spelt flour that I used.
Hi Deb, I don't know if you're
grain - free / gluten - free, but a friend
of mine made these with
spelt flour (contains
grains / gluten) and butter since she can't have coconut either and she said they were fabulous.
Instead
of flax meal, substitute a whole
grain flour such as
spelt, kamut, buckwheat (GF) or even almond meal.