Avoid white bread and offer Baby bits of nutty whole
grain toast instead.
Not exact matches
My tips for quinoa are (1) soak quinoa in cold water beforehand to get rid of the bitter taste; (2)
toast your quinoa — it tastes nuttier; (3) use a bit less than a 2:1 liquid:
grain ratio, as more water makes for soggy quinoa; (4) cook in vegetable stock
instead of water and add in flavorings like smashed garlic, peppercorns and fresh thyme or rosemary sprigs.
That's right,
instead of just having to go without French
toast because of the no
grains rule on the Paleo diet, you just make the bread
grain - free and you're all set.
And there's no law (yet...) that says
instead of pressing some crushed
toasted nuts on the warm chocolate, go minimalist and simple sprinkle a few
grains of flaky sea salt and roasted cocoa nibs over the top.
Instead of
toasting the
grains, I put them in a jar with a scoop of plain yogurt and warm water, and shake.
So
instead of reaching for a plain bagel, a bowl of sugary cereal, or a piece of white
toast — all simple carbs — try a smoothie made with fruit and yogurt, a bowl of oatmeal or whole
grain cereal, or scrambled eggs on whole wheat
toast.
Let's suppose that, rather than start the day off with this cinnamon bun breakfast, our hypothetical subject
instead toasts two slices of 100 % whole
grain bread, tops each with a tablespoon of peanut butter, and chows down on a banana.
Instead, opt for a whole
grain English muffin or slice of
toast with nut butter in the morning.
A recent article in Nutrition Journal reported that people who made their breakfast
toast out of whole -
grain rye bread
instead of white bread experienced less hunger, feelings of greater fullness, and less desire to eat.