To get the most out of your alternative flours, be sure to buy the whole -
grain versions instead of anything bleached or refined — only these kinds will have the oils and proteins you want for maximum flavor and moisture.
Not exact matches
* You can substitute in quinoa or buckwheat flakes
instead of the oats, or even almond flour if you wish to have a
grain - free, paleo friendly
version of these bliss balls.
My
version packed the cookie crust with pecans and whole
grain flour, I used lower - fat Neufchatel cheese
instead of cream cheese in the cheesecake part, and I slathered the completed bars with a homemade fresh cranberry glaze spiced with ginger and cinnamon.
However, I decided to satisfy my cravings by making my own
version of this treat, using coconut flour
instead of
grain flour and incorporating the chocolate into my coconut flour pancakes.
As you might have noticed it isn't a
grain and sugar free
version, but a gluten free and vegetable filled one
instead!
A
grain - free
version of the classic lasagna with zucchini
instead of noodles.
However, I decided to satisfy my cravings by making my own
version of this treat, using coconut flour
instead of
grain flour and incorporating the chocolate into my coconut flour pancakes.
Whole - meal bread
instead of white bread) and avoid all sugary foods, but to avoid ALL starchy,
grain - based foods, even supposedly «healthy» whole -
grain versions.
Another example would be eating a bowl of wheat berries (or oatmeal or quinoa or amaranth or any other unprocessed whole
grain)
instead of whole wheat flour products like breads, crackers, and pastas (or gluten free
versions of the same).
If you've been eating eating pasta with tomato sauce almost every day, use whole
grain pasta
instead of the refined
version.