Sentences with phrase «grains are higher in fiber»

Whole grains are higher in fiber than refined grains, which means they help you feel full for a longer period of time.

Eat whole grains: Whole grains are higher in fiber because they haven't had the outer skin removed through processing.

Each of the grains is high in fiber but offers unique nutrients, plus the three sizes mean a variety of textures in each bite.

Vegetables, fruits and whole grains are high in fiber.

Not exact matches

When you can, opt for whole - grain pretzels, chips, or cereals that are high in fiber.

The company plans to add oatmeal to the goh - goh brand and is developing a muesli cereal made from rolled oats that is high in fiber and raw whole grains.

To help you navigate towards whole grains (and away from «high fiber cookies»), here is a list of whole grains found in nature.

Up until now, however, consuming oats in treats such as Chewy Nutella and Oatmeal Bars and Oatmeal Chocolate Fudge Layer Bars has been my only option for enjoying the high - fiber grains.

(pro-tip: it's actually pronounced like keen - wah), quinoa is a grain that is high in protein and fiber and is naturally gluten - free.

It's high in protein and fiber, and makes a fantastic healthy grain salad.

Just because a food is high in fiber does not mean it is a good source of whole grain.

Phytic acid also binds with minerals like calcium, magnesium, iron, and zinc that can lead to mineral deficiencies in high phytate diets (too much grains and high fiber foods that are not properly prepared).

Well, they are a whole grain with a sweet nutty flavor and they are high in protein and fiber.

The integrity with which Hodgson Mill operates produces whole grain products that are high in fiber and nutrition, and are often fortified with ingredients such as soy and flax seed.

Since consumption of whole grain products and dietary fiber has been shown to reduce the risk of high blood pressure and heart attack, Harvard researchers decided to look at the effects of cereal consumption on heart failure risk and followed 21,376 participants in the Physicians Health Study over a period of 19.6 years.

As a result, I want to eat things that are all of the things listed above in the title: grain free, high fiber, no sugar, -LSB-...]

Whole grains are digested slowly due to the high fiber and protein, this results in you feeling full for a longer period of time and more stable blood - sugar levels.

Of course it's sold in it's dried form as a grain and (like quinoa) is also gluten free, high in protein and fiber.

Coconut flour is naturally high in fiber, protein, and heart healthy fats, while being low - glycemic and completely gluten - and grain - free.

Quinoa is an ancient grain that is not only high in protein (14g per serving) but also a good source of dietary fiber (7g per serving), plus it is gluten - free and popular with vegetarians and vegans.

Quinoa is pronounced «Keenwah» and it is a whole grain (technically speaking, a seed) that is high in fiber and is a complete protein (provides all 9 essential amino acids).

Compared to storebought Ladyfingers, my Healthy Homemade Ladyfingers are higher in fiber, higher in protein, and whole grain and sugar free too!

According to the Physicians Committee for Responsible Medicine, menus in most school lunch programs are too high in saturated fat and cholesterol and too low in fiber - and nutrient - rich fruits, vegetables, whole grains, and legumes.

It's available as brown rice (higher in fiber), sweet rice (short grain with a higher starch content) and white rice.

They are always gluten - free, vegetarian, low in calories, high in fiber and rich in whole grains.

It's low in fat, low in saturated fat, high in fiber, and a source of whole grains.

Whole wheat flour: Made from the whole kernel of the wheat grain — bran, germ and endosperm — whole wheat flour is higher in dietary fiber than white flour and has a better nutritional profile.

It's an excellent alternative to traditional wheat flour because it's high in fiber (about 5 grams per tablespoon) and lowers the glycemic index (the measure of a food's impact on blood sugar).1 In a nutshell, that means coconut flour helps you to feel fuller (and all that fiber helps to keep you regular), and the lower glycemic index means your blood sugar won't spike as quickly as grain - based floursin fiber (about 5 grams per tablespoon) and lowers the glycemic index (the measure of a food's impact on blood sugar).1 In a nutshell, that means coconut flour helps you to feel fuller (and all that fiber helps to keep you regular), and the lower glycemic index means your blood sugar won't spike as quickly as grain - based floursIn a nutshell, that means coconut flour helps you to feel fuller (and all that fiber helps to keep you regular), and the lower glycemic index means your blood sugar won't spike as quickly as grain - based flours.2

I've been using it for awhile (my most recent coconut flour fave: Blueberry Mini Muffins with Lemon Coconut Frosting), and love that it's high in fiber and healthy fats, is naturally gluten - and grain - free, -LSB-...]

Foods high in fiber such as whole grain bread have been shown to help prevent colon cancer and possibly breast cancer.

I don't do nutritional values but I can tell you that they are very good for you High in fiber from the prunes and whole grains.

Oatmeal is a whole grain that's high in fiber and extremely versatile.

Instead of a grain - based flour, I used coconut flour since it's light, low in fat, easy to digest, and high in fiber which makes it perfect when you need extra thickness in a recipe and you don't want to rely on a gluten - containing flour.

Bob's Red Mill Natural Foods, a distinctive stone grinding miller of whole grains, was founded in 1978 with the mission of moving people back to the basics with healthy whole grains, high - fiber and complex carbohydrates.

When choosing breads, select whole grains whenever possible — whole grain products are higher in fiber and other nutrients than their bleached white counterparts and have been shown to play a role in the reduction of diabetes, heart disease and other chronic issues.

These include foods that are high in fiber (bran, whole grains, brown rice) and greasy or excessively sweet foods.

The beauty of these grains is that they're high in fiber and slow to digest.

I don't have a problem with fresh fruit juices if they accompany high - fiber foods (i.e.: a peanut butter sandwich on whole grain bread, a salad with legumes and a variety of vegetables, air - popped popcorn, pumpkin seeds, or even two tablespoons of ground flaxseed stirred into the juice) and are not used in place of fresh fruit.

That being said, I don't have a problem with fresh fruit juices if they accompany high - fiber foods (i.e.: a peanut butter sandwich on whole grain bread, a salad with legumes and a variety of vegetables, air - popped popcorn, pumpkin seeds, or even two tablespoons of ground flaxseed stirred into the juice) and are not used in place of fresh fruit.

Grains are not only tasty, they are high in fiber and iron which are great for your little one's health.

Eating foods that are high in fiber (like legumes and whole grains) and staying hydrated can help with constipation.

Whole grains are higher in protein, vitamins and fiber making them a good choice.

Fiber — foods that are high in fiber, such as beans, oatmeal, apples, bananas, berries, whole grain bread and pasta can help to slow the digestion of carbohydrates in the gut and the absorption of sugar from the gut into the blood stFiber — foods that are high in fiber, such as beans, oatmeal, apples, bananas, berries, whole grain bread and pasta can help to slow the digestion of carbohydrates in the gut and the absorption of sugar from the gut into the blood stfiber, such as beans, oatmeal, apples, bananas, berries, whole grain bread and pasta can help to slow the digestion of carbohydrates in the gut and the absorption of sugar from the gut into the blood stream.

America's public schools serve 30.5 million lunches per day in the National School Lunch Program at a cost of $ 8.7 billion a year, but many dishes are high in saturated fat, low in fiber and omit fruits, vegetables and whole grains.

Legumes, based on their nutrient profile as high in starch, fiber and protein, could be located in the meat / protein group, the vegetable group or the grain group, according to the Society for Nutrition Education.

Whole grains such as brown whole grain bread, brown rice, brown pasta etc. are very high in dietary fiber.

Think brown: As in all those high - fiber grains you favored (hopefully) while you were expecting: whole - grain cereals, breads, brown rice, anything made with bran, oat bran, or flax seed.

Under the previous dietary guidelines, school breakfasts and lunches were high in sodium and saturated fats and were low in whole grains and fiber.

And you know the rest of the drill — completely eliminate refined carbs and over-processed foods from your diet, bring in tons of high quality protein from lean meat, dairy, fish, eggs and nuts, swap all of your favorite fried junk foods containing trans fats with food sources that are abundant with healthy fats, and finally — don't forget to eat your fiber - loaded veggies, whole grains and fruits.

Whole grain oats are very high in fiber and very low on the glycemic index, which means that they take longer to digest, helping you feel fuller, longer.