Many people find the loss of
grains in the diet leaves the digestive tract sluggish and a little constipated.
Not exact matches
In 6 million years, our
diet gradually changed from fruit and
leaves to starchy
grains.
For a six - week period, take a
leaf from our Italian cousins and move towards a
diet rich
in vegetables, whole -
grains, fruit, nuts, olive oil, lean protein and low - fat dairy.
The image on the
left shows a stark example of this: the woman
in the top right ate a primitive, whole - food, high - fat
diet while the other women ate more modernized
diet that contained
grains and agricultural foods.
We listed keto's numerous health benefits above, but a
diet that's heavy on meat and all but bans fruit and whole
grains flies
in the face of conventional nutrition dogma,
leaving many to wonder if going keto might be dangerous long - term.
The same thing happens
in the afternoon when that healthy whole
grain turkey sandwich and
diet yogurt
leaves you
in a lurch.
If we eliminate refined
grains, this should
leave us more room to eat nutritious things
in our
diet.
Our recently published study
in the Journal of the International Society of Sports Nutrition revealed that 4 popular
diet plans, even when followed and analyzed down to the last
grain of salt,
leave dieters on average 56 % deficient
in their essential vitamins and minerals.
The absence of sea salt
in daily
diet greatly hampers absorption of nutrients contained
in grains and vegetables and
leaves them unable to function as natural healing agents.
I normally eat a very healthy
diet (lots of raw fruit & veggies, juices & smoothies, wild caught salmon, organic gluten free
grains & beans, etc...), but over the Thanksgiving holiday
in late November -LSB-...] I developed a skin rash
in the delicate (and usually flawless) skin around my
left eye.