In addition, according to Dr. Mercola, «consuming these refined
grains leads to insulin resistance, which is the number one underlying factor of nearly every chronic disease known to man, including heart disease.»
Not exact matches
Although that study didn't specify the disease mechanism at play, it's a well - known fact that excessive
grain consumption
leads to insulin resistance — sooner or later — and that
insulin resistance is the primary underlying factor of most chronic disease, including cancer.
This means that an excessive amount of
grains can
lead to an increase in
insulin resistance.
A diet high in sugars and carbohydrates — sugars, sweets, sodas, pastries, bread, pasta, rice, potatoes, corn,
grains, beans, and other starchy foods —
leads to high blood sugar and
insulin resistance.