Based on a recent, special compilation of 12 reports published in the scientific journal Cereal Foods World during 2014 - 2017, eating whole
grains is actually beneficial for brain
health and associated with reduced
risk of diverse types of cancer, coronary disease, diabetes, hypertension, obesity and overall mortality.EL BATAN, Mexico (CIMMYT)-- A new, exhaustive review of recent scientific studies on cereal
grains and
health has shown that gluten - or wheat - free diets are not inherently healthier for the general populace and may actually
put individuals
at risk of dietary deficiencies.