Sentences with phrase «grains than white bread»

Breads that market themselves as «whole grain» often contain less whole grains than white bread.

Not exact matches

All three study grains had a higher Satiating Efficiency Index (SEI) than wheat or rice; white bread was in fact lowest in appetite satisfaction.

Of the white breads tested, 44 % reportedly contained more salt than the UK maximum daily allowance target, while mixed grain breads had the lowest levels on average at 1.02 g per 100g.

I'm using sprouted 100 % whole grain wheat, which has significantly more protein and a bit more fiber than regular white bread.

When answering question 4 you mentioned eating white bread when dining out; is this because it is a better option than unsoaked whole grain bread (if so why?)

I was surprised that almost all of the breads and baked goods call for white flour rather than whole grain flours.

When choosing breads, select whole grains whenever possible — whole grain products are higher in fiber and other nutrients than their bleached white counterparts and have been shown to play a role in the reduction of diabetes, heart disease and other chronic issues.

Choose whole grains (such as brown rice, oatmeal, whole - wheat bread) more often than their more processed counterparts like white rice and white bread.

In recent years, the City introduced whole grain pasta, replaced white bread with whole wheat bread and installed more than 1,000 salad bars in schools.

I've not heard of the seedy grain bread being disapproved of because of choking, but i have heard that we're better to start kids off on white bread rather than wholemeal / brown because of it can interfere with vitamin c absorption.

Serve it on wheat bread for added energy because, says Burke, «whole grains are filling for a longer time period than processed white bread.»

Whole grains help your body burn more fat because they take extra effort to break down than processed grains, like white bread and pasta.

Getting more fiber isn't that hard to do — just swap your white bread, rice and pasta with their whole - grain versions and you can increase your fiber intake by more than 5 grams per meal.

Then we have «white whole - wheat bread», which is made from an albino wheat grain and thereby has lighter taste and paler color than traditional whole - wheat bread varieties.

Refined carbs (white bread, white rice, white pasta, refined grains and vegetables) are generally much less healthy than their wholemeal or wholegrain unrefined counterpart.

I know enough about healthy eating to choose whole - grain bread rather than white, skim milk instead of whole, oatmeal over sugar - laden cereal.

Yes, junk food like white bread triggers it worse than whole grain bread, but it's still a big insulin release and thus a big fat storing message.

Whole grain bread is always going to be better for you than white bread.

Well, obviously flour is made from crushed whole grains so i ts processed, not a whole food anymore even if its better than white flour, bread is also cooked at high temperature (acrylamide) and is high in salt ~

Rather than eating nut butter with white bread, go for whole - grain or your favorite fruit instead.

Bread made from whole grain wheat flour provides more magnesium than bread made from white refined flour.

I guess this all boils down to completely cutting out refined carbohydrates (i.e. white bread, white pasta, white rice) and even limiting the use of wholegrain carbohydrates (i.e. wholemeal bread, wholewheat pasta, brown rice) as Brenda Davis appears to consider even these as not the best of the whole grains hierarchy (certainly better than most, of course, but perhaps should still be used sparingly in the diet).

Dr Davis (mis) uses a lot of Glycemic Index (GI) comparisons... he uses the true fact that whole grain flour bread has a higher GI than white bread to damn whole - grain breads... however, the average reader doesn't understand how the GI is determined.

Whole - grain breads are innately healthier than white breads, with higher fiber and nutrient content from the whole, unrefined grains.

Myth 6: Whole - grain bread / pasta is better than white.

Whole grain breads are much healthier, and white bread is even more unhealthy than we originally thought.

So, keep in mind that whole grain bread is much healthier than the white one.

It is not that I am against all whole grains; I would even argue that because they have more fiber than a processed grain such as white bread, it has some benefits.

Bread made from whole - grain wheat flour provides more magnesium than bread made from white refined flour.