«Compared to other proteins, on a gram - to -
gram basis whey protein isolate delivers more essential amino acids to the body but without the fat or cholesterol.»
Not exact matches
Compared to many other proteins, on a
gram to
gram bases,
whey delivers more essential amino acids to the body and is absorbed quickly and effiently.
Though
whey protein concentrates will contain less protein on a
gram - for -
gram basis than an isolate, a high - quality concentrate contains more of the other helpful compounds found in milk.
Omitting it will reduce the protein content by about 4
grams per serving, unless you substitute about 80
grams of
whey, casein, or plant -
based protein into the recipe (40
grams per layer).
Supplements can originate from animal products — for example,
whey or casein protein supplements — or from plants — such as soy, brown rice, hemp or peas — and offer several
grams of protein per serving, which varies
based on the source.
If you don't have collagen peptides, you can substitute an additional half cup (60g) of gluten free 1 - to - 1 baking flour, or 60
grams of another protein powder (such as
whey,
whey - casein blend, or plant -
based protein).
If you don't have collagen peptides, you can substitute an additional quarter cup (30
grams) of gluten free 1 - to - 1 baking flour, or 30
grams of another protein powder (such as
whey,
whey - casein blend, or plant -
based protein).
Below is a
whey protein comparison chart that compares
whey protein supplements by price
based on both cost per 1
gram of protein and cost per 30
grams of protein.