Sentences with phrase «gram carb ratio»

I was not perfect for first week, then I saw rapid weight loss / water loss when I started to count my nutrient macros, (Onion and cabbage were less in carbs, but if you calculate the «20 «gram carb ratio per day, then its fine).

Not exact matches

And the ratios that you gave... grams per meal, 60 fat 20 protein 10 carbs is this still what you do daily (or close to it s you do it intuitively)?

One of the best - tasting protein beverages on the market, Intense Recovery provides 20 grams of high - quality protein, naturally - occurring electrolytes, as well as the nine essential nutrients only found in 100 % real low - fat milk, including calcium, magnesium, phosphorus and vitamin D. New this summer, a No Sugar Added Rockin» Refuel Muscle Recovery product will hit store shelves, made with real low - fat chocolate milk and offering the same 2:1 carb to protein ratio, but with 50 % less sugar and 20 % less calories than Intense Recovery.

Mission Brand Corn Tortillas have 2 grams of fiber and 16 grams carbs, making the fiber to carb ratio very very good, much better than flour.

One is absorbed quickly and one is absorbed slowly, meaning your body reaps both short - and long - term benefits — and there's a whole gram of protein in every ounce of milk, which combines with the carbs in chocolate milk for the ideal muscle recovery ratio.

Healthy is not about looking at a plate of food and seeing 650 calories and ratios in grams for carbs to proteins.

You can achieve this ratio by getting 2 grams of protein per pound of body weight and 1.5 grams of carbs per pound of body weight.

The carb calculator can be used to calculate your carb, protein, and fat ratio requirements in calories and grams per meal.

Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 - 7 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats.

If you're trying to muscle up, take that ratio to 3 parts carbs to 1 part protein (45 grams of carbs to 15 grams of protein).

Bar2 had 1 gram less fiber, but had a MUCH better ratio (2.5 x better ratio) of fiber to total carbs.

Find a weight gainer with a ratio of 1 part protein to two parts carbs (for example, 80 grams of carbs to 40 grams of protein) Alternately, you could use a low calorie meal replacement product like MET - RX or MYOPLEX.

However, we have to make sure that there's no soy protein, and also, if the fiber content is super high, it doesn't matter if the total carb amount is over 30 grams, as long as the ratio of fiber to total carbs is very high (at least 25 % or more fiber content of total carbs)

The recommended ratio of carbs to protein is in a 3:1 or 4:1 ratio, and there is no additional benefit for muscle recovery by consuming more than 20 grams of protein.

Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats.

Although the exact macronutrient ratio, especially the protein intake, varies for all individuals, the carbs intake is recommended to be at around 25 grams of net carbs in order to get in ketosis.

1 gram of alcohol is equal to 7 calories, so alcohol calories add up quickly — and they take away from your healthy carb, protein and fat ratios.

Macronutrient ratio: Calories from carbs (15.1 %), protein (26.5 %), fat (58.4 %) / / Net carbs per marshmallow without chocolate & coconut topping: only 0.24 grams

Your ratio of fat and carbs are secondary goals, and so long as you aren't going to extremes with either of them (ie 30 grams of carbs or 20 grams of fat), you will do great.

«Shoot for at least a 2 - to - 1 carb - to - protein ratio at breakfast,» measured in grams, says nutritionist and trainer Brian Zehetner.