Sentences with phrase «gram carbohydrate meal»

This means that if a person is allowed 60 grams of carbohydrates per meal, he decides whether he can insert a brownie with 30 grams of carbohydrates, with a 30 - gram carbohydrate meal.

Not exact matches

A good rule of thumb is if your last meal was three or more hours before your workout, grab a carbohydrate - rich snack (30 grams of carbohydrates or less),» she explains.

Because we tend to de-emphasize grain intake in our WHFoods recipes and meal plans, and because we generally tend to emphasize intake of low glycemic index foods that have limited to moderate amounts of available carbohydrates, we set a WHFoods recommendation level of 225 grams for total carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS) in its discussion of Dietary Reference Intakes.

The human body can only digest around 60 grams of carbohydrates in an hour, and break down around 20 to 25 grams of protein in each meal.

Because protein packs more calories than carbohydrates, aim for about 20 grams at each meal throughout the day.

Aim for one that consists of 15 to 30 grams of carbohydrates and 100 to 200 calories (depending on your meal plan and medication).

Before and after exercising you need to have sufficient carbohydrate quantity of 25 up to 50 grams, but they can be added to other meals as necessary.

This meal contains about 301 calories, 20 grams of protein, 29 grams of carbohydrates and 13 grams of fat.

Since pancakes usually do not provide any fiber, you'll consume 90 grams of carbohydrate and 90 carbs when you indulge in this meal.

So, if you are following a typical low carb meal plan of 80 - 125 grams of carbohydrates daily, what you want to achieve during a re-feed is to fully restore glycogen levels or, close to it.

Continuing with our example: Carbohydrates: 55 % of 3200 calories = 440 grams of carbs 440 grams of carbs divided by 6 meals = 73 grams of carbs per meal

The researchers used Qitong ketogenic liquid milk (8.0 grams lipid, 3.4 grams protein, and 0.6 grams carbohydrate per 100 grams milk), Qitong ketogenic cookies and Qitong ketogenic set - meal packages.

Adhering to a diet of low carbohydrate meals, you can eat enough to feel satisfied and still wind up losing fat - without obsessively counting calories or fat grams.

For every three grams of protein at a meal you need to have four grams of carbohydrate and 1.5 grams of fat.

I'm getting 150, 200 grams a day but I kind of strategically time my carbohydrates and when I'm having a higher carbohydrate meal, I kind of lower the fat.

The «meal» was a muffin with 60 grams of carbohydrate, 33 % of which was high or low - amylose cornstarch.

Meal - tolerance test consisting of 60 grams of available carbohydrate and no resistant fiber.

Very low - carb: about 5 - 10 percent of daily meals, with around 25 - 50 grams of natural carbohydrates.

Two to three days pre-race aim to take in 4.5 grams of carbohydrate per pound of body weight; this equates to one to two extra servings per meal.

Research from Gabriel's lab at the University of Illinois, however, has demonstrated that lowering it to 1.5 grams of carb results in improved insulin sensitivity, fat loss and greater increases in muscle during training.9, 10 Thus, we recommend eating no more than one to 1 1/2 grams of carbohydrates per gram of protein at a meal.

If you are limiting yourself to 25 grams of carbohydrate per day, the rest of your meals should be mainly protein on any day that you eat this dish.

ATLAS is a delicious weight gainer (meal replacement) supplement that provides you with 38 grams of high - quality protein per serving; 51 grams of nutritious, food - based carbohydrates; and just 6 grams of natural fats.

Meal Replacement Shakes - During the Max Phase, you will replace one meal per day with the Meal Replacement Shake, which includes 22 - 24 grams of protein, 24 grams of carbohydrates, 5 - 6 grams of fiber, 26 vitamins and minerals, and 50 percent of the recommended daily allowance of calcMeal Replacement Shakes - During the Max Phase, you will replace one meal per day with the Meal Replacement Shake, which includes 22 - 24 grams of protein, 24 grams of carbohydrates, 5 - 6 grams of fiber, 26 vitamins and minerals, and 50 percent of the recommended daily allowance of calcmeal per day with the Meal Replacement Shake, which includes 22 - 24 grams of protein, 24 grams of carbohydrates, 5 - 6 grams of fiber, 26 vitamins and minerals, and 50 percent of the recommended daily allowance of calcMeal Replacement Shake, which includes 22 - 24 grams of protein, 24 grams of carbohydrates, 5 - 6 grams of fiber, 26 vitamins and minerals, and 50 percent of the recommended daily allowance of calcium.

With an additional serving of fruit or whole grain toast, the meal would contain 40 grams of carbohydrate.

Each meal contained 50 grams of carbohydrate from white bread eaten either alone or in combination with 1, 2, or 3 ounces of almonds.

Beans also contain approximately 40 grams of carbohydrates per cup so if you are watching your carbs this is something to take into account at a meal.

Diabetics should usually eat between 45 and 75 grams of carbohydrates per meal.

The liver stores about 90 grams of carbohydrate, skeletal muscle stores 300 grams, and bodily fluids contain 30 grams.5 A completely sedentary person will primarily be tapping into the liver's glycogen stores in order to stabilize blood sugar between meals.

Set at 1,200 calories and under 25 grams of carbs per meal, this plan is considered very low - calorie and moderately low - carbohydrate.

Set at 1,200 calories and under 25 grams of carbs per Weight Loss Meal Plan, this plan is considered very low - calorie and moderately low - carbohydrate.

So cutting carbohydrates may become necessary, e.g., no more than 15 grams «net» carbs per meal (i.e., total carbs minus fiber).

You can improve blood sugar (glucose) levels by following a meal plan that has: • Fewer calories • An even amount of carbohydrates (30 - 45 grams per meal) • Healthy monounsaturated fats Examples of foods that are high in monounsaturated fats include peanut or almond butter, almonds, and walnuts.

Additional research shows that eating as much as 55 grams of fat post-training, and another 55 grams in the two subsequent meals did not get in the way of glycogen replenishment compared to lower fat meals with the same amount of carbohydrates.

According to nutrition scientists at McMaster University in Hamilton, Ontario, the perfect post-weight training meal contains 20 to 30 grams of protein (to build new muscle) and 50 to 65 grams of carbohydrates (to repair muscle) and about 400 calories.