Sentences with phrase «gram carbs for»

My formula for «Cutting» is this: 1.2 grams protein for each pound of body weight, 1 gram carbs for each pound of body weight, and.4 grams of fat for each pound of body weight.

Not exact matches

For instance, one cup of cooked regular or instant oatmeal provides 32 grams of carbs, only 4 of which are fiber (23).

For instance, 12 ounces (368 grams) of unsweetened apple juice contain 48 grams of carbs.

I just did it for this recipe and if you cut the loaf into 12 slices, its 154 calories and 5.5 grams of carbs a slice.

At 10g of carbs, 16g of protein, and 8 grams of fat per serving, these wraps make for a particularly healthy dish (5 Weight Watchers PointsPlus).

- Nutrition labels for every recipe (so you can see how many calories, grams of fat, carbs, fiber, protein, etc. are in each serving).

Enjoy the refreshing tzatziki sauce, the crumbles of feta and succulent warm chicken for only 28 grams of carbs.

weighing in at only 350 calories for the entire recipe, half the carbs of a can - o - beans, 2 tiny grams of sugar, and loaded with 32 grams of protein!

With only 5 to 6 grams of net carbs per serving, this is the perfect ketogenic side for your Sunday roast, midweek curry, and tastes amazing even on its own.

39 grams of fat, 27 grams of protein and 6 (net) carbs, this Cobb salad is sure to hit the right macros for your diet.

For each of my carbohydrate tests I did carefully use 50 grams of Net Carbs to enable like for like comparisoFor each of my carbohydrate tests I did carefully use 50 grams of Net Carbs to enable like for like comparisofor like comparisons.

For example, if something has 8 grams of carbs, but it has 4 grams of fiber and 4 grams of sugar, you would just subtract the fiber to get 4 grams of carbs (4 x 4 = 16 calories).

Divide that in half for the 2 cake layers and there are only 56.5 grams carbs per cake layer!

Under each food, I have listed the carb content for a standard serving, as well as the number of carbs in a 100 gram portion.

For example, if something has 7 grams of carb, but it has 2 grams of fiber and 2 grams of sugar, you would just subtract the fiber to get 5 grams of carb (5 x 4 = 20 calories).

Fat provides our bodies with energy, and while gram for gram fat has twice as many calories as carbohydrates and protein (9 calories per gram for fat versus 4 calories per gram for carbs and protein), you can't live without it.

Mash one - quarter of a ripe avocado and spread it on two light rye crisps for a crunchy, creamy snack with 18 grams of carbs, plus plenty of fiber and heart - healthy fat.

Look for jerkies made from grass - fed beef, which have big flavor and just 10 grams of carbs per serving (about 1.5 ounces).

Pack 3 ounces of canned tuna into a ripe tomato half for a hearty snack with only 3.5 grams of carbs.

Pair half a cup of apple slices with string cheese for about 10 grams of carbs.

One ounce of crunchy, salty, mixed nuts will keep your energy up for hours for only 5 grams of carbs per ounce.

Made this for Thanksgiving and it is delicious but I can't figure out how you calculated 6 carbs when the swerve alone is about 20 grams per slice?

For a cup and a half of this soup I bolus for about 20 grams of carbs, in case you're curioFor a cup and a half of this soup I bolus for about 20 grams of carbs, in case you're curiofor about 20 grams of carbs, in case you're curious.

Given 3.5 ounces of each fruit, the net carb count for blackberries is only 5 grams followed by raspberries and strawberries at 6 grams while blueberries weigh in at 12 grams net carbs (26, 27, 28, 29).

In every 1/4 cup serving of uncooked TVP there is 80 calories, 12 grams of protein, and 3 net grams of carb which makes it a great plant - based meat stand - in for... continue reading...

Most of the carbohydrates in olives is in the form of fiber which means you can consume about 7 olives for a count of 1 gram net carbs (32).

Is the 38 grams of carbs on your flat out flatbread pizzas for one slice or the whole flatbreads?

For my protein shake I use an unsweetened whey powder that has 1 gram of carb and 19 grams of protein.

I don't personally count, but, some of the people I serve do count, so I prefer to have answers for the doubters (lol) in terms of how many grams of carbs, etc., are in any dish I serve.

Nutritional Information for one serving: 109 calories, 7 grams fat, 2 net carbs, 1.5 grams fiber, 10 grams protein.

I did a quick calculation for you for this recipe and came up with approximately 8 grams of carbs per pancake.

Is there a way you could include the TOTAL number of carb grams for each serving, in your recipes??

No artificial ingredients or preservatives, just 22 grams of protein and a low 15 grams of carbs — perfect for a rest day.

I now do 24 hr fasts 2 - 3 days per week in hopes it will help with my liver.When I don't do 24 hr fasts I eat 2 meals per day lunch and supper.I eat no more than 20 grams net of carb from mostly radishes celery broccoli spinach.80 - 100 grams of protein the rest from vir olive oil and virgin coconut oil.Well thank you for everything you do dr.jockers and keep up the good work!Sincerly Jeff Cyr

You are at the super market and you stumble upon an ice cream that is 70 calories for 1/2 cup and there is 7 grams of protein and only 4 grams net carbs.

I am not sure how these are carb friendly, tapioco flour / starch has 28 grams of carbs per 1/4 cup, this recipe asks for 1/2 cup and makes 4 pieces of bread... that is 14grams of carbs per piece Am I missing something?

I am on Day 3 of Egg Fast and I've tried adding the ingredients for the Cream Cheese Pancakes into MyFitnessPal and it comes up with 379 calories and 16 grams of total carb (8 g net carbs).

One of these fried goodies packs 460 calories, 56 grams of carb, including 22 grams of sugar (about five and a half teaspoons worth), and 23 grams of fat, including 55 % of the recommended daily limit for saturated fat.

Looking at the tapioca flour, it has 26 grams of carbs per 1/4 cup, which is way too much for me.

I made the exact batch divided it by 2 (saved 1/2 for tomorrow) and had 3 pancakes each for a net carb of 9 per portion and that's including 1/8 cup of Carys sugar free syrup and 15 grams of frozen organic blueberries.

I get requests for it all the time but since I chose the SBD to manage my weight partly because I didn't want to have to count points, fat grams, or carbs, I am not going to do it for the blog either.

It's an extension of Rockin» Refuel Muscle Builder product, which is packed with 30 grams of protein and only eight net carbs for athletes looking to add muscle mass.

After: After a low - intensity workout, Rhines suggests staying around or below 100 grams of carbs for the day to stay in that fat burning zone.

For most ladies, this as a rule likens to around 75 — 150 grams every day, albeit some may locate a higher or lower carb admission to be more helpful.

Beans add protein and low carb thickness to the sauce but you can also make it without and add more flour, try gram for higher protein content.

This meal is low in carbs (14 grams per serving), so I was glad I had the baguette and I also added a glass of orange juice for a satisfying meal without leaving the house.

Add pico de gallo (tomato and onion salsa with only 2 grams of carbs per side) for a little extra kick of veggie goodness.

... If you relate, then I have some fabulous news for you: they are * almost * completely free of carbs (Fire sauce has < 1 gram per packet.)

After tallying up my macros for the day, I added the individual carbs for Swerve, and 1 teaspoon is 5 grams of carbs.

For example, instead of going straight from eating 1 cup of steel cut oatmeal with fruit (50 + grams of carbs) at breakfast to eggs, spinach, and sugar - free bacon (< 5 grams), you could add in sweet potato hash or fruit at breakfast to meet somewhere in the middle.