Sentences with phrase «gram daily maximum»
All it takes is one 16 - ounce soft drink to reach the 50 - gram daily maximum.
https://www.foodpolitics.com/ Not exact matches
The 16 ounce drink contains 470 calories and 59 grams of sugar, 21.5 grams more than the maximum suggested daily amount.
One group received twice - daily oral doses of creatine, up to a maximum of 30 grams per day, the other received placebo.
All told, the average rural Chinese citizen consumes 12 grams of salt daily, according to the 2010 Global Burden of Disease study; the average American takes in 9 grams, while the daily maximum recommended by the World Health Organization (WHO) is 5 grams.
A 1998 survey found that the average daily amount of soy consumed in Japan was about 8 grams for men and 7 for women — less than two teaspoons.40 The famous Cornell China Study, conducted by Colin T. Campbell, found that legume consumption in China varied from 0 to 58 grams per day, with a mean of about 12.41 Assuming that two - thirds of legume consumption is soy, then the maximum consumption is about 40 grams or less than 3 tablespoons per day, with an average consumption of about 9 grams, less than two teaspoons.
The average American now consumes an average of 130 grams of sugar per day — for reference, the daily recommendation for women is a maximum of 20 grams a day!
«I should note that the maximum recommended amount of daily protein intake according to the Dietary Reference Intake data from the USDA is 0.9 to one gram per pound bodyweight,» says Bonci.
In fact, the USDA recommended daily «adequate intake» for adults is 1.5 grams for adults up to age fifty, 1.3 grams per day for adults between fifty and seventy years, and 1.2 grams for adults older than seventy years.2 The figure cited by Cordain of 2.3 grams is the USDA recommended daily maximum intake.
Therefore, 2.3 grams per day is the daily maximum.
According to the Institute of Medicine, children ages 4 to 18 should obtain no more than 30 percent of their daily calorie intake from dietary protein, which is a maximum of 120 grams of protein per day for children consuming 1,600 calories a day.
It is ideal to get your protein in 2 - 3 different servings daily with a minimum of 15 grams and a maximum of 50 grams per meal.
Authors of this review suggest a maximum safe daily intake of protein is 2.5 grams per kilogram of body weight, or about 1.14 gram of protein per pound of body weight each day.