Not exact matches
Everything else is generally correct when I compare this formula to
several other brands of FDA approved formula in terms of
fat, protein, and carbohydrates, although the
fats are slightly lower as you need to add back 20
grams of
fat and 4 tsps only gives you 19
grams (but this is really, really, picky).
300 ml
fat free yoghurt, thinned with 15 ml milk 1 large egg 80 ml oil (such as vegetable, safflower, sunflower or olive oil) 50
grams lightly packed dark brown sugar 1 teaspoon vanilla extract or zest of citrus fruit of your choice 90
grams oat bran 125
grams spelt flour (can substitute plain flour) 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1/4 teaspoon table salt
several teaspoons sugar — for topping the muffins 3/4 to 1 cup chopped mixed fruit (just about anything but citrus or pineapple will work, I used 10 strawberries but have previously used frozen raspberries and blueberries successfully)
A 100 -
gram serving of pecans has 691 calories, 72 g total
fat (only 6.2
grams of which is saturated
fat), zero cholesterol, zero sodium, 9.6 g dietary fiber, and over 19 vitamins and minerals, including vitamin A, vitamin E,
several B vitamins, calcium, potassium, and zinc.
Eggplant might be best known for its part in eggplant Parmesan, a fried dish that can contain
several grams of unhealthy saturated
fats.
One ounce has 137 calories, four
grams of protein, 11
grams of fiber, nine
grams of healthy
fats, as well as
several minerals like calcium, phosphorous, and manganese.
The traditional high -
fat Inuit diet provides
several grams of omega - 3 fatty acid (DHA and EPA) each day in the form of marine mammals (whale, seal), wildfowl (seabirds) and various fish.
That's why we've chosen to include
several grams of
fat from flaxseed and coconut in each serving of ATLAS.