Sentences with phrase «gram for gram fat»

Fat provides our bodies with energy, and while gram for gram fat has twice as many calories as carbohydrates and protein (9 calories per gram for fat versus 4 calories per gram for carbs and protein), you can't live without it.

Not exact matches

Not all Wendy's salads are healthy (the Spicy Caesar Chicken Salad, for example, packs 720 calories and 43 grams of fat), but a couple are winners in most areas, including this Mediterranean chicken salad.

The dish is just 140 calories for a 5 - ounce portion and contains 7 grams of fat.

Currently the FDA claims that the term healthy may be used only for products with 1 gram or less of saturated fat per 40 grams, and no more than 15 percent of calories from saturated fat.

What if I told you that you could have spaghetti and meatballs for dinner for less than 15 grams of fat and left satisfied and full?

First, trade in the fattening chips (one ounce contains 7 grams of fat and 140 calories) for super spuds (one medium potato is loaded with vitamin B6, potassium, manganese, and fiber and has been shown to help with weight loss).

For 20 ounces, you're looking at 485 calories, 2.5 grams of fat, 33 grams of sugar (nearly 100 grams less than the Jamba Juice shake!)

Enjoy eight ounces for just 85 calories and two grams of fat.

Not to mention 9 grams of healthy fat from organic coconut milk powder - an excellent source of Medium Chain Triglycerides (MCTs)- making it great for energy production.

I never bought them before and when I got home to put them in the oven, they were a little smaller than I thought — you get 4 for 190 calories and 8 grams of fat.

If you add both the egg yolks and 1 tablespoon of coconut oil, it can have 30 + grams of fat, which may be just right for some and high for others.

For every three cake serving, you get 20 grams of protein 7 grams of fat, and 6 grams of sugar with three grams of total added sugar.

For coconut cheesecake filling: 500 grams white cheese 5 % far (or sour cream) 225 grams cream cheese 200 grams coconut cream (at least 17 % fat) 200 grams sugar 1 tsp.

Better For YouSave 50 calories and 3 grams of total fat, including 2 grams of saturated fat, per serving by preparing with 30 % Less Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped Toppifat, including 2 grams of saturated fat, per serving by preparing with 30 % Less Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped Toppifat, per serving by preparing with 30 % Less Fat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped ToppiFat Oreo Cookies, Jell - 0 No Sugar Added Lime Jelly Powder, frozen vanilla yogurt and Cool Whip Light Whipped Topping.

Hi Dawn: Since the recipe only has one egg yolk (5 grams of fat) for the entire cake, that's a rather slight amount per serving.

At 10g of carbs, 16g of protein, and 8 grams of fat per serving, these wraps make for a particularly healthy dish (5 Weight Watchers PointsPlus).

- Nutrition labels for every recipe (so you can see how many calories, grams of fat, carbs, fiber, protein, etc. are in each serving).

This conversion for Chili's new appetizer give us the spicy flavor of traditional Buffalo chicken wings without the bones or fatty skin, and a way to bake the chicken, rather than fry it, so that we eliminate even more of those pesky fat grams.

Seventy two hours into my quest to eat 180 grams of healthy fat a day for 10 days is proving harder than I imagined.

Plus, 12 grams of fat is totally reasonable for a recipe so gooey and comforting.

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

I'm sorry you can't get away from saturated fat in a dish like alfredo, but 10 grams is very low for a large serving like this (especially since 1 tbsp of butter is 7 grams of saturated fat and alfredo is usually mostly butter and cream!).

For this simple ice cream it takes around 2 minuites to make it and in total you will get around 17 grams of fat, 24g of protein and only 1 gram of carbohydrates.

In our Healthy Mashed Sweet Potatoes recipe, for example, we include 1 tablespoon of extra virgin olive oil, and with just this one tablespoon, each of our 4 servings for this delicious recipe provides 3.5 grams of fat.

39 grams of fat, 27 grams of protein and 6 (net) carbs, this Cobb salad is sure to hit the right macros for your diet.

(It doesn't take much fat for this better absorption to take place — only 3 - 5 grams.)

(The Hass avocado that we analyzed for nutrient content on our website contained 22 grams of fat per cup and provided 82 % of its total calories in the form of fat.)

Using this technique, we can shave something like forty - nine grams of fat off the traditional recipe for fettuccine alfredo presented at the country's largest Italian restaurant chain.

For a 2,000 - calorie - per - day diet, that is roughly 11 to 13 grams of saturated fat.

For example, a gram of protein has 4 calories, a gram of carbohydrate has 4 calories, and a gram of fat has 9 calories.

For example, a one - quarter cup serving of sprouted brown rice contains 2 grams of fat, 4 grams of protein, and 2 grams of fiber, plus a ton of B vitamins for enerFor example, a one - quarter cup serving of sprouted brown rice contains 2 grams of fat, 4 grams of protein, and 2 grams of fiber, plus a ton of B vitamins for enerfor energy.

Also, I recommend not eating as much fruit for the reason it contains fructose, which is a fairly simple sugar that can give you an insulin spike and store fat after 5 grams

this (according to my calculations) has per serving (4 servings for the whole dish): 474 calories, 25.4 grams of fat, 901 mg of sodium, 8g of dietary fiber, and 19.5 g of protein.

Thanks in advance, Tom and Matt Hello Tom and Matt: For every 100 grams of chile pepper, there is a mere two tenths of a gram of fat and 3.5 to 3.7 milligrams of sodium.

Mash one - quarter of a ripe avocado and spread it on two light rye crisps for a crunchy, creamy snack with 18 grams of carbs, plus plenty of fiber and heart - healthy fat.

Prosciutto is only 60 calories for two slices and 3 grams of fat!

Each slice of the cheddar, for example, contains 120 calories, 0.5 grams of saturated fat, 270 milligrams of sodium and 3 grams of sugar.

For comparison, one slice of cherry cheesecake from the Cheesecake Factory contains a whopping 860 calories and 29 grams of saturated fat.

A recent study at Wake Forest Baptist Medical Center found that for every 10 - gram increase in soluble fiber eaten per day, visceral belly fat was reduced by 3.7 percent over five years.

If you've got a dark chocolate bar and a pint of strawberries, enjoy this delicious, healthy Valentine treat that weighs in at just over 90 calories and less than 5 grams of fat for three strawberries.

Nutritional Information for one serving: 109 calories, 7 grams fat, 2 net carbs, 1.5 grams fiber, 10 grams protein.

Please read the disclaimer for a little more info, but the diet is required to be so precise in the amount of calories & fat to protein / carbohydrate ratio that all recipes are calculated in a software program and then weighed on a gram scale so the exact nutrition numbers can be met.

You can change the quantities if you want, but this recipe has about 35 grams of fat just for one cup of coffee.

For this carrot cake recipe, I used one can of full fat coconut milk, refrigerated for 24 hours to solidify the coconut milk into cream, and half a 275 gram tub of mascarpone cheeFor this carrot cake recipe, I used one can of full fat coconut milk, refrigerated for 24 hours to solidify the coconut milk into cream, and half a 275 gram tub of mascarpone cheefor 24 hours to solidify the coconut milk into cream, and half a 275 gram tub of mascarpone cheese.

Extra virgin olive oil is fabulous... but... save those calories and fat grams for when the taste of it actually adds something (like a drizzle over your favorite marinara dish).

for the filling: 500 grams cashews, soaked overnight big pinch sea salt 100 grams (7 tablespoons plus 1 teaspoon) coconut oil 400 grams (1 2/3 cup) full - fat coconut milk 100 — 160 grams (1/3 — 1/2 cup) maple syrup juice of 2 blood oranges 300 grams (3 cups) cranberries

They have roughly 2 grams of plant - based protein per tablespoon, and will keep you full for hours thanks to the satiating fat and fiber content, too.

Looking for health in all the wrong places, I got on the yo - yo diet train, counting calories and grams of fat, and depriving myself of true nourishment.

The grams of protein for this recipe shows as 2g less than regular peanut butter, but the ratio of protein to calories or fat is much higher than regular peanut butter.

It says it's for the Vegan Lemon Meringue Pie, but given the low calorie and fat gram count, I'm guessing it is for the filling alone.