Sentences with phrase «gram less fiber»

Bar2 had 1 gram less fiber, but had a MUCH better ratio (2.5 x better ratio) of fiber to total carbs.

Interestingly, the the Thunderbird bar contains 2 grams LESS fiber, and the same amount of protein.

Not exact matches

Bulgur takes less time to cook than even white rice, and easily outweighs rice's nutrition benefits, too (a serving has 50 less calories but 6 more grams of dietary fiber).

Nature's Own Life Double Fiber Whole Wheat bread (Flowers Foods) contains inulin along with the whole wheat flour and sugar at less than 1 gram per serving

KIND Bars make a great snack option because they contain healthy fats, fiber and protein, and have less than 5 grams of sugar per bar.

I look for protein powders with 0 grams of added sugars, 1 gram or less of total sugar from all natural sources, and 3 grams of fiber or more per serving (from real food... not gums and synthetically - derived plant fibers like inulin).

In view of an investigation dissecting calorie ingestion among diets with changing measures of fiber, scientists evaluated that expanding every day fiber consumption from 18 to 36 grams could prompt 130 less calories being retained from blended suppers (38).

Made from healthy whole grains, Crispy Clusters have only 110 calories, less than 5 grams of sugar and provide 3 grams of fiber per serving.

Maybe the ones with no fiber have less than a gram due to being small, and they list it as no fiber.

Anything less than three grams of fiber wasn't helping my cause.

Prunes are especially nutrient - rich; one cup has 3 grams of fiber, 293 mg of potassium, and 16 mg of magnesium, all for less than 100 calories.

People who ate the most fiber (about 25 grams a day for women and 30 grams for men) were 22 % less likely to die compared to those who consumed the least fiber (10 grams per day for women and 13 grams for men).

Of course, along with this bit of CW is the idea that a low - fat, fiber rich, whole grain diet can increase health and lead to weight loss, and that since fat has more calories per gram, we should eat less of it to lose weight and more of the lower calorie carbohydrates and protein.

A 4 ounce serving of asparagus will have about 27 calories with three grams of protein, five grams of carbs, a gram or less of fat and two grams of fiber.

When choosing the right product, make sure that it offers at least 200 calories per serving and that one serving contains 3 - 5 grams of fiber, 10 - 15 grams of protein and less than 5 grams of fat.

Though I was disappointed to see that they have less than 1 gram of fiber per serving, they are still a healthier way to get your savory snack fix than other chip varieties.

One United States Department of Agriculture (USDA) study found that women who doubled their daily intake from 12 to 24 grams took in 90 fewer calories a day than those who ate as much food but less fiber.

We need 50 grams of fiber ideally daily, and most adults get less than 20 grams.

When there are quality studies that where subjects actually eat a whole food plant based diet of roughly 70 % — 80 % carbohydrates, 10 % — 15 % fat and 10 % — 15 % protein along with consumption of at least 40 grams of fiber a day (any less and it would be an indicator that the subjects were eating substantial amounts of highly refined plant foods), and those studies show that diets like Atkins or Paleo or Weston - Price result in better cholesterol, blood pressure, blood sugar (both fasting and post-prandial) then I will start paying attention to them.

Ten raspberries (which is a good serving for a smoothie) have a little less than one gram of sugar, one gram of fiber, and only 10 calories, making them the perfect addition to any midday snack or dessert.

will net about 7 grams of sugar and a little less than 2 grams of fiber.

Note the grams of fiber (look for more) and grams of sugar (look for less).

For just over 100 calories, a medium - sized ripe banana supplies about 1.3 grams of protein, less than half a gram of fat and 27 grams of carbohydrates, of which 3 grams are fiber and 14.4 grams are natural sugars.

Don't be fooled - fiber should still count and while its caloric content per gram is slightly less (about 3 cals per gram), it's still counted as a carb when tracking macros.

What I look for when choosing a bar is a sugar content of less than 6 grams per serving, at least 4 grams of fiber, low sodium, and less than 3 grams of saturated fat.

Each serving is less than 200 calories with 2 grams of fiber.

The foods allowed on a low - fiber diet generally have 1 gram or less of fiber in a serving.

A serving of Hemp seeds, about 1 ounce, has 120 calories, 4.5 grams of fat, less than a gram of fiber, 8 grams of protein, and around 3 grams of Omega 3 fatty acids.

Plums, watermelon, peaches, grapefruit, grapes, pineapple, cantaloupe, cherries and apricots all contain lower amounts of fiber, with 2 grams of fiber or less per serving.

The average American consumes about 15 grams of dietary fiber per day, which is far less than the recommendation.

According to the USDA, a 1 / 2 - cup serving of tofu has about 90 calories, 10 grams of protein, 5 grams of fat, 2 grams of carbohydrates, 1 gram of fiber and less than 1 gram of sugar.

Typical daily fiber intake in the United States is 15 grams per day, significantly less than the recommended 25 to 38 grams.

Some brands of rye bread contain up to 5 grams of fiber in a single slice, though some «rye breads in disguise» may contain far less than that.

Two Frosted Strawberry Pop Tarts contain 400 calories, 76 grams of carbs, less than 2 grams of fiber and a mere 4 grams of protein (4).

Those who ate the most fiber (29.4 grams per day for men and 25.8 grams per day for women) were 22 percent less likely to have died than those who ate the least amount of fiber an average of nine years later.

A smoothie made from a banana and a cup of frozen raspberries has only slightly less sugar — about 20 grams — but 12 grams of fiber (three grams in the banana, and nine grams in the raspberries).

Most woman could benefit from 20 - 25 grams of fiber per day... some more, some less.

The average American adult consumes between 10 to 15 grams of fiber each day, reports the National Fiber Council, far less than the 38 grams for adult men and 25 grams for women recommended by the Food and Nutrition Bfiber each day, reports the National Fiber Council, far less than the 38 grams for adult men and 25 grams for women recommended by the Food and Nutrition BFiber Council, far less than the 38 grams for adult men and 25 grams for women recommended by the Food and Nutrition Board.

Less than a.5 gram, or about 15 percent, is soluble fiber and the remaining fiber is insoluble, according to the «Journal of Food Composition and Analysis.»

KIND Bars make a great snack option because they contain healthy fats, fiber and protein, and have less than 5 grams of sugar per bar.

But as with most nutrients, the average American eats far less fiber than she should: only 15 grams of fiber per day.

A single three - cup serving of popcorn provides less than 100 calories, only one gram of fat, just over 18 grams of carbohydrate and 3.5 grams of dietary fiber.

With no sugar, 5 grams of fiber and 222 nutrient - dense calories per cup, quinoa is a sensible replacement for less - nutritious breakfast cereals.

If you love granola / protein bars, make sure they're non-GMO, have few ingredients, less than 8 grams of sugar, and more than 3 - 4 grams of fiber and protein.

A medium apple has less than 100 calories, more than 4 grams of fiber, and a good dose of vitamin C.

As well, psyllium has more fiber per serving, with 5 grams of fiber, while bread crumbs only have less than 1 gram.

Also eat plenty of fiber to provide food for the good bacteria, and keep your sugar intake fairly low (about 50 grams per day or less), to avoid feeding harmful stain of gut flora such as candida.

According to Seyfried, in order to achieve nutritional ketosis, you need to reduce net carbohydrates (total carbs minus fiber) to less than 100 grams, probably less than 50 grams.

They have 5 grams of naturally - occurring sugar or less per 8oz serving (compared to 11 - 28 grams in juices and smoothies) and retain the fiber since the vegetables are never juiced or pressed.

Fruits that provide less than 2.5 grams of fiber per serving are considered low in fiber.