Sentences with phrase «gram of carbohydrate snack»

Not exact matches

A good rule of thumb is if your last meal was three or more hours before your workout, grab a carbohydrate - rich snack (30 grams of carbohydrates or less),» she explains.

«Within 30 minutes following a workout, a snack rich in carbohydrate and containing 15 grams of protein will reduce protein breakdown and provide the amino acids required for muscle synthesis,» says Norris.

In it's purest form, air - popped popcorn is a healthy whole grain snack which per 1 cup has about 31 calories, 1 gram of protein, 6 grams of carbohydrate, 1 gram of fiber, and only trace amounts of fat.

Snacking on six saltine crackers or 3 cups of popcorn adds 15 grams of carbs to your diet, or 60 calories all from carbohydrates.