Sentences with phrase «gram of carbohydrates for»

It's showing 1 gram of carbohydrates for each gram of weight.

High carb days — These days will have you consuming around 2 — 2.5 grams of carbohydrate for every pound that you weigh.

One study demonstrated that taking Glutamine during or after a workout, stimulates and increases glycogen synthesis as effective as taking a high dose of carbs.The study showed that taking an 8 - gram glutamine solution after an intense workout was as equally effective as taking 60 grams of carbohydrates for restoring muscle glycogen.The combination of glutamine and carbohydrates (glycose) was even more effective than glutamine or carbohydrates separately.

Moderate carb days — On moderate carb days, you should be looking at consuming around 1 — 1.2 grams of carbohydrates for every pound that you weigh.

So, like rice and beans, for instance, you get about 80 grams of Carbohydrates for about 20 - 25 grams of Protein.

The brain, a glucose sucker, will burn approximately 100 - 125 grams of carbohydrates daily and a typical 1 hour of weights with 24 - 35 sets total can burn anywhere from 40 - 70 grams of carbohydrates for a 170 lb person So, your muscle glycogen levels would be at very low levels if you typically consume less than 140 - 170 carbohydrate grams daily.

Runners who ate more than seven grams of carbohydrate for every kilogram of body weight (g / kg) ran 13.4 per cent faster than a comparable group of runners who ate fewer carbohydrates but were otherwise identical in terms of age, body mass index, training and marathon experience.

Standard nutrition recommendations are to take in 3.5 grams of carbohydrates for every gram of protein.

Because of this, you're instructed to eat at least 150 grams of carbohydrate for three days prior to taking an oral glucose tolerance test (OGTT), which allows you to regain carb tolerance.

Not exact matches

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

Because we tend to de-emphasize grain intake in our WHFoods recipes and meal plans, and because we generally tend to emphasize intake of low glycemic index foods that have limited to moderate amounts of available carbohydrates, we set a WHFoods recommendation level of 225 grams for total carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS) in its discussion of Dietary Reference Intakes.

For this simple ice cream it takes around 2 minuites to make it and in total you will get around 17 grams of fat, 24g of protein and only 1 gram of carbohydrates.

For each of my carbohydrate tests I did carefully use 50 grams of Net Carbs to enable like for like comparisoFor each of my carbohydrate tests I did carefully use 50 grams of Net Carbs to enable like for like comparisofor like comparisons.

For food labeling purposes, the guidelines do take into consideration the fiber content of that food and subtract the amount of fiber (in grams) from the total grams of carbohydrates and then multiply that number by 4 calories / gram for consistency in stating calories on the food labFor food labeling purposes, the guidelines do take into consideration the fiber content of that food and subtract the amount of fiber (in grams) from the total grams of carbohydrates and then multiply that number by 4 calories / gram for consistency in stating calories on the food labfor consistency in stating calories on the food label.

For example, a gram of protein has 4 calories, a gram of carbohydrate has 4 calories, and a gram of fat has 9 calories.

Most of the carbohydrates in olives is in the form of fiber which means you can consume about 7 olives for a count of 1 gram net carbs (32).

One medium potato adds three grams of dietary fiber, four grams of protein, 26 grams of carbohydrates and 45 % of the RDA for Vitamin C, plus they provide thiamin, iron, phosphorus, magnesium, copper and folic acid.

Please read the disclaimer for a little more info, but the diet is required to be so precise in the amount of calories & fat to protein / carbohydrate ratio that all recipes are calculated in a software program and then weighed on a gram scale so the exact nutrition numbers can be met.

It has the most protein (about 25 grams of protein for every 28 grams of product), as it is refined to remove most of the carbohydrates.

By my rough calculation using the USDA nutrient database, the recipe above totals 16 grams protein (adjusted for bioavailability per Barry Sears formula of 75 % of total available from vegetable protein) and a huge 170 gr carbohydrates (adjusted down from raw total by subtracting fiber, again per Barry Sears formula).

One cup of Splenda contains 96 calories and 32 grams of carbohydrates, which is substantial especially for those with diabetes but overlooked due to the label claiming that it's a no calorie sweetener.

Here's the nutritional information for these dried oranges from Costco: serving size 1/4 cup, 100 calories, zero fat, zero cholesterol, 35 mg sodium, 26 g total carbohydrate, 1 gram of fiber, 21 g sugar, zero protein, 20 % vitamin C, 2 % calcium, 2 % iron.

Nutrition info: For one low - fat cheese stick and 1 cup of fresh fruit (like strawberries), you'll get about 110 calories, 5 grams fat, and 12.7 grams carbohydrates.

Three four - inch pancakes (33 grams of carbohydrates) for breakfast with a quarter cup of syrup (52 grams of carbohydrates) is equivalent to eating 21 teaspoons of refined sugar.

The women consumed 0 grams, 10 grams or 20 grams of this nondigestible carbohydrate each day for 50 days.

Thirty - one girls either consumed 0 grams, 10 grams or 20 grams of soluble corn fiber carbohydrate each day for three weeks while maintaining their regular diets.

It compares carbohydrates gram for gram in individual foods, providing a numerical, evidence - based index of postprandial (post-meal) glycemia.

For a healthy weight, I encourage patients to get about 150 grams of carbohydrate a day; now, of course, this number gets smaller if you're battling diabetes, pre-diabetes, or PCOS (polycystic ovarian syndrome).

«Within 30 minutes following a workout, a snack rich in carbohydrate and containing 15 grams of protein will reduce protein breakdown and provide the amino acids required for muscle synthesis,» says Norris.

It's important to remember to eat a gram of carbohydrates per pound of bodyweight every day, but every two weeks you might want to go extremely low - carb for about three days, just to spend that extra muscle glycogen that has accumulated in your muscles.

One group were additionally given 25 grams maltodextrin which is a carbohydrate and the other group was given whey powder supplement twice per day for a duration of six months.

Note that a lot of people are never going to get that sort of carbohydrate reduction, and sustaining it is not an option for many of them, but even if their carb intakes go down, they will rarely go under 100 grams per day, never even getting close to drop the average under 100 grams.

According to the Australian Sports Commission, the amount of carbohydrates recommended for pre-training fuel is 70 grams for most athletes.

For example, a 200 lb athlete who tries to cut fat, can get to a daily intake of 80 - 130 grams of carbohydrates.

For example, if you increase the caloric intake by 400 for the refeed day, you would consume an additional 100 grams of carbohydratFor example, if you increase the caloric intake by 400 for the refeed day, you would consume an additional 100 grams of carbohydratfor the refeed day, you would consume an additional 100 grams of carbohydrates.

According to studies published in Sports Medicine journal, the rate depends on duration and exercise intensity, but as a general recommendation, exercise going for one to two hours should be supplemented with 30 grams of carbohydrate (for the second hour, naturally) and two to three hours of exercise with 60 grams per hour, which is technically the maximum rate the body can break down a single source of carbohydrates.

In order to get your body ready for eating in this way, you'll be required to severely limit your carbohydrate intake, which means for 10 days you'll only be consuming a maximum of 30 - 50 grams of carbs a day.

«Cup for cup, you'll save almost 200 calories and over 30 grams of carbohydrates,» says Sass.

The USDA recommendations for an average person on a 2,000 calorie a day diet is to consume over 300 grams of carbohydrates a day.

The average person should consume around 100 - 140 grams of carbohydrates a day from mainly vegetable (and some fruit) sources for optimal health (and less if he / she is trying to lose weight).

Consider for one minute the possibility that excess carbohydrates, not excess fat (which the USDA only recommends 65 grams of a day) cause problems like obesity, diabetes and heart disease, and even if Americans are only following half of the advice set forth by the USDA, and its easy to see why these diseases are rampant.

Gram for gram, it has about the same amount of protein and carbohydrates as regular cows milk, but impacts blood sugar differenGram for gram, it has about the same amount of protein and carbohydrates as regular cows milk, but impacts blood sugar differengram, it has about the same amount of protein and carbohydrates as regular cows milk, but impacts blood sugar differently.

Aim for one that consists of 15 to 30 grams of carbohydrates and 100 to 200 calories (depending on your meal plan and medication).

Yes, a lot of assumptions were made here (and I'm sure you could argue plus or minus 10 - 25 % for ANY of these numbers), but this hopefully puts it a bit in perspective - ~ 200 calories of glycogen is about 50 grams of carbohydrates, and given the body can synthesize around 15 - 20 grams of glycogen per hour, and is doing so during the workout from any food remaining in the gut, unless you haven't eaten in 12 hours you really only need ~ 30 additional grams of carbohydrates post workout, of which the body will use about 15 - 20 per hour to top off your stores.

Carbohydrates: 35 — 45 % of your calories (90 grams per day is best for most adults); carbs should increase throughout the day with 1 serving at breakfast, 2 at lunch, and 3 at dinner.

The 11.3 grams of sugar from that 1 - cup portion of fresh papaya takes up less than 5 percent of your total carbohydrate allowance for the day, based on 2,000 calories.

For a 2,000 - calorie diet, you can have 225 to 325 grams of total carbohydrates.

Fifty grams of carbohydrates is considered low carb; 50 - 150 is considered low - to - moderate, and 150 - 200 is considered high carb (without being dangerously - bad - for - your - glucose - high, which would be 250 and higher).

For the first week of the diet carbohydrate intake is limited to 30 grams a day or less so as to ensure that the changeover happens as quickly as possible.

What this means in practical terms is that for every 5 grams of food you eat, 4 grams comes from fat and 1 gram comes from protein and carbohydrates combined.