Sentences with phrase «gram of carbohydrates yields»

One gram of carbohydrates yields four calories, so when you're carbing up the night before the race, the ideal range is 38 to 75 grams, Poluha says.

Not exact matches

Not only do plants carry a higher yield of protein per 100 grams than animal foods, but their antioxidants, complex carbohydrates and fiber offer health promoting properties, including anti-aging, energy balancing, and anti-inflammatory effects, making plants a much better source of protein for humans.

Rutabagas are surprisingly low in carbohydrates, so the relatively high GI of 79 yields a glycemic load of just 7 — considered low — per 150 - gram portion.