Sentences with phrase «gram of fat =»

Quick recap: 1 Gram of Protein = 4 Calories 1 Gram of Carbohydrates = 4 Calories 1 Gram of Fat = 9 Calories 1 Gram of Alcohol = 7 Calories

Not exact matches

Grams of protein x 4 (8) + grams of fat x 9 (9) + grams of total carbohydrates — grams of fiber x 4 (44) = 61 calories (rounded down to 60 on the label).

Grams of protein x 4 (16) + grams of fat x 9 (18) + grams of total carbohydrates — grams of fiber x 4 (44) = 78 calories.

Grams of protein x 4 (16) + grams of carb x 4 (52) + grams of fat x 9 (18) = 86 calories!

Thursday: Pasta with meat sauce (355 calories / 9 grams of fat) that comes with garlic toast (90 calories / 3 grams of fat); jalapeno corn bread (no nutritional info available, so I used the district's dinner roll as a reasonable proxy: 170 calories / 9 grams of fat); chocolate milk (150 calories / 2.5 grams of fat)(total = 765 calories / 24.5 grams of fat);

Friday: Chicken tenders (243 calories / 13 grams of fat) served with a dinner roll (170 calories / 9 grams of fat); brownie (227 calories / 7 grams of fat); chocolate milk (150 calories / 2.5 grams of fat)(total = 790 calories / 31.5 grams of fat).

Tuesday: Cheeseburger (340 calories / 17 grams of fat); baked fries (124 calories / 4 grams of fat); chocolate milk (150 calories / 2.5 grams of fat)(total = 614 calories / 23.5 grams of fat);

Wednesday: Soft beef taco (524 calories / 23 grams of fat): refried beans (123 calories / 2 grams of fat): chocolate milk (150 calories / 2.5 grams of fat)(total = 797 calories / 27.5 grams of fat);

Just for the record: 2 servings of potato chips = 20 grams of fat.

(12 grams of fat) olive oil for cooking = 119 calories

And, since there are 9 calories in each gram of fat, this works out to be about 55 grams of fat per day (500 ÷ 9 = 55).

of lean body mass = 15 — 30 gm daily • Proteins and carbs have 4 calories / gram which means the total amount of calories so far is (150 + 30 -LCB- or less -RCB--RRB- x 4 = 720 calories • Fat intake will be measured according to how many calories are leftover to reach the 2000 calories / day goal (2000 — 720 = 1280), and since 1 gm of fat has 9 calories, 1280/9 = 142 gm / day is the amount of total fat intake for one Fat intake will be measured according to how many calories are leftover to reach the 2000 calories / day goal (2000 — 720 = 1280), and since 1 gm of fat has 9 calories, 1280/9 = 142 gm / day is the amount of total fat intake for one fat has 9 calories, 1280/9 = 142 gm / day is the amount of total fat intake for one fat intake for one day

This means that if you are 150 pounds and 10 % body fat (150 x 0.10 = 15 lbs of fat leaving 135 lbs of lean mass), you will require at least 135 to approximately 205 grams of protein per day.

These contain fat as well so, especially the dark meat so, Protein GramsX4 for calories = 88 - 116 calories Fat GramsX9 3 - 15 grams on average = 27 - 135 calories A typical serving of gravy on meat and mashed potatoes, (golfball size) and butter (2 knife full's) on veggies = 160 +120 calories A typical stuffing serving which is the size of 2 decks of cards = 170 - 200 calories 1 roll with 2 tsp butter = 180 Canned Cranberries 1/4 cup = 100 calories Slice of apple pie and 1/4 cup of vanilla ice cream (average) = 400 Say you had 2 short bread cookies before dinner while socializing or 4 chocolates = fat as well so, especially the dark meat so, Protein GramsX4 for calories = 88 - 116 calories Fat GramsX9 3 - 15 grams on average = 27 - 135 calories A typical serving of gravy on meat and mashed potatoes, (golfball size) and butter (2 knife full's) on veggies = 160 +120 calories A typical stuffing serving which is the size of 2 decks of cards = 170 - 200 calories 1 roll with 2 tsp butter = 180 Canned Cranberries 1/4 cup = 100 calories Slice of apple pie and 1/4 cup of vanilla ice cream (average) = 400 Say you had 2 short bread cookies before dinner while socializing or 4 chocolates = Fat GramsX9 3 - 15 grams on average = 27 - 135 calories A typical serving of gravy on meat and mashed potatoes, (golfball size) and butter (2 knife full's) on veggies = 160 +120 calories A typical stuffing serving which is the size of 2 decks of cards = 170 - 200 calories 1 roll with 2 tsp butter = 180 Canned Cranberries 1/4 cup = 100 calories Slice of apple pie and 1/4 cup of vanilla ice cream (average) = 400 Say you had 2 short bread cookies before dinner while socializing or 4 chocolates = 210

Using a bomb calorimeter to measure the heat of combustion of various proteins, carbs, and fats, they determined the energy density of dietary protein = 4.1 calories / gram, carbs = 4.1 calories / gram, and fat = 9.3 calories.

Fat has 9 calories per gram, so that means you would want 60g of fat per day (540/9 = 6Fat has 9 calories per gram, so that means you would want 60g of fat per day (540/9 = 6fat per day (540/9 = 60).

It can be used for energy and it can (and is) used for the maintenance and growth of every cell in the body... Even if the calculation is as simple as grams of fat eaten — grams of fat burned = grams of fat lost, and it isn't, we can reverse engineer the numbers to show that the reduced carb group were burning 145 grams of fat a day vs. 81 grams of fat a day being burned by the low fat group.

The ideal amount of protein should be 0.6 - 1 gram of protein per a pound of lean mass (lean mass = total bodyweight without body fat).