One
gram of fat equals around nine calories.
Since
each gram of fat equals about nine calories, that amounts to about 46 grams of fat every day, which, according to Bonci, might be low for some athletes.
If so then how many
grams of fat equals 1000 calories??????
Remember, each gram of protein and carbs equals 4 calories and
each gram of fats equals 9 calories.
Not exact matches
This is
equal to about 0.6
grams of fat.
So this
equals a limit
of around 44 to 77
grams of fat if eating 2,000 calories a day.
Therefore if you were to eat 2,000 calories this would
equal 44 to 77
grams of fat.
That
equals about 180
grams of protein, 62
grams of fat, and 100
grams of carbs each day.
Last step — stick with me here — since a tablespoon
of fat weighs approximately 14
grams, 39 divide 83 by 14 to get the approximate tablespoons
equal to 83
grams of fat, which in this case is just under 6.
1
gram of alcohol is
equal to 7 calories, so alcohol calories add up quickly — and they take away from your healthy carb, protein and
fat ratios.
Almonds can not escape forever; the polyunsaturated
fat breaks down into a near
equal 12.7
grams of omega 6s compared to 13.6
grams with pistachios.
So for someone who consumes 2,000 calories a day, that would be 178
grams of fat (one
gram of fat is
equal to 9 calories).