Sentences with phrase «gram of fat provides»

One gram of fat provides 9 calories.

The 11.9 grams of fat provides 53 percent of the calories; the 14.6 grams of carbs, 28 percent of the calories; and the 9.3 grams of protein, the remaining 19 percent of the calories.

Not exact matches

Nutritional Benefit: Per tablespoon, chia provides 5 grams heart - healthy fats, no cholesterol or saturated fat, 4 grams of fiber, 50 calories, and 3 grams protein!

«Our organic, raw plant protein blend has no saturated fat, trans fat or cholesterol and provides 16 grams of easily digestible protein per serving.

A serving of olives is trans fat free, contains no cholesterol and provides: fiber (0.5 gram per serving), vitamin E (0.25 mg per serving), vitamin A (60IU per serving), iron (0.49 mg per serving) and plant powered polyphenols.

In our Healthy Mashed Sweet Potatoes recipe, for example, we include 1 tablespoon of extra virgin olive oil, and with just this one tablespoon, each of our 4 servings for this delicious recipe provides 3.5 grams of fat.

(The Hass avocado that we analyzed for nutrient content on our website contained 22 grams of fat per cup and provided 82 % of its total calories in the form of fat.)

Avocado fat content contributes good fats to one's diet, providing 3 grams of monounsaturated fat and 0.5 grams of polyunsaturated fat per 1 - oz.

Thanks to its quinoa crust, perfectly ripened California Avocados, and array of Mediterranean colors and flavors, this dish is an excellent source of protein and a good source of calcium, iron and vitamin A. Plus, it provides 5 grams of «good» mono and polyunsaturated fats.

One ounce of raw shelled pistachios provides about 150 calories, 3 grams of fiber, 6 grams of protein, and 12 grams of fat.

Each delicious slice has only 200 calories; is low in fat (4.5 grams of fat / serving); low in cholesterol (20 mg cholesterol / serving); low in sodium (35 mg sodium / serving); a source of fiber (3 grams fiber / serving); provides 70 % of the Daily Value for vitamin C. It's also vegetarian and gluten free helping you to meet the varying dietary requests of your guests and be assured a little GOLD of your own!

serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.

The old fashioned oats provide 27 grams of carbohydrates along with a low amount of healthy fats and vitamins.

1 Straus chocolate milk is also a good source of protein with 16 grams per serving which, along with milk's natural fat, provides satiety in a healthier treat option.

With 0 % fat, this milk provides 80 calories per serving, 8 grams of protein, 15 percent of your daily recommended requirements of vitamins A & D and is an excellent source of calcium.

New Muscle Builder is a great - tasting protein milk beverage that provides 30 grams of protein, only six grams of sugar, and only four grams of fat per serving.

One of the best - tasting protein beverages on the market, Intense Recovery provides 20 grams of high - quality protein, naturally - occurring electrolytes, as well as the nine essential nutrients only found in 100 % real low - fat milk, including calcium, magnesium, phosphorus and vitamin D. New this summer, a No Sugar Added Rockin» Refuel Muscle Recovery product will hit store shelves, made with real low - fat chocolate milk and offering the same 2:1 carb to protein ratio, but with 50 % less sugar and 20 % less calories than Intense Recovery.

each serving provides 24 big grams of high quality whey protein, only 120 calories and is low in carbs, sugars and fat.

Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat, cholesterol, lactose and other stuff you can do without making Gold Standard 100 % Whey ™ the standard all other proteins are measured against.

One cup provides only 54 calories and 0.3 grams of fat.

With just 353 calories per serving and with each serving providing a whopping 21 grams of protein, this is a healthy low - fat and high - protein vegetarian and vegan split - pea soup recipe.

Now the new snack standards end up being all about tweaked fat grams and calories instead of the true intention — which was to provide better quality foods to kids in schools.

Depending on the type of fish broth, it may contain some fish oil which would provide Omega - 3 fatty acids, but only about 1 gram of fat per cup.

I mean, the carbs, fats (including 200 fatty acids - not just the one or two added - from weird sources - into formula), proteins (including lactoferrin, which isn't in formula or any regular foods, & inhibits the growth of bacteria such as E.coli in the gastrointestinal system - actually it appears to be extracted as a supplement for a many causes, see: http://www.webmd.com/vitamins-supplements/ingredientmono-49-LACTOFERRIN.aspx?activeIngredientId=49&activeIngredientName=LACTOFERRIN), vitamins, minerals, water, immunoblobulins, lysozyme (one of 20 active enzymes in human milk, this one provides an antibacterial factor against enterobacteriaceae and gram + bacteria), other digestive enzymes not in other sources include lipase and amylase, prostaglandins, bile salts, EGF (promotes healing and growth of gut mucosa), cytokines, CCK....

This is one of the leanest meats in terms of saturated fat, and still provides 30 grams of protein per serving.

It also provides a whopping 28 grams of protein and large amounts of calcium, iron, selenium, and vitamin A. Getting enough calcium in your diet will strengthen your bones, improve cardiovascular health, and promote fat loss.

A tablespoon of MCTs, which stands for medium chain triglycerides, provide 15 grams of fat.

You get pumpkin, asparagus, butternut squash, and granny smith apples, which together provide half of your daily need of vitamin A. Each meal has 6 grams of fiber, 9 grams of protein, and only 300 calories and 6 grams of fat.

Each full - size bar (you can also buy minis) provides 15 grams of protein; 23 grams of carb with 1 gram as fiber; 13 grams of fat; and 10 % of your daily iron needs.

I figure that a 150 - calorie bowl of cereal with fat - free milk provides chocolate with a gram of fiber, most of the vitamins and minerals I need, and just 9 grams of sugar.

One can of tuna provides you with 220 calories, 40 grams of protein and 5 grams of unsaturated fat.

It provides 7 calories per gram, which means that just one shot of 80 proof vodka will give you 100 calories, which is a lot if you are trying to lose fat.

You know how many calories to eat a day, how many grams of protein, fat and carbs to eat a day, and you have a good idea of which foods should (and should not) most often provide those nutrients.

And yes, Bacteroidetes (favored by vegan diets) are better, as gram - negative Fermicutes may provide a dose of endotoxins with every meal containing saturated fats.

A keto diet should provide a minimum of 70 grams of fat daily, but generally 100 + grams for most people, especially men.

Four ounces of broiled pork tenderloin has less than 2 grams, an 8 - ounce grilled pork chop provides 5 grams and a 10 - inch Polish pork sausage has nearly 24 grams of saturated fat.

In all, this breakfast provides about 314 calories, 14 grams of protein, 43 grams of carbohydrates and 11 grams of fat.

MCTs (medium - chain triglycerides) provide 14 grams of fat per tablespoon.

A mere 1/4 cup of fried banana chips can provide 8 grams of fat and 150 calories — a travesty next to a nutrient - packed 100 - calorie banana.

100 grams of cooked amaranth seeds provide 102 calories and very little fat (2 % DV), as well as good amounts of protein, carbohydrates, and dietary fiber.

Eighty - five grams of chicken breast provides 26g of protein and only 0.84 g of saturated fat.

Remember that solid fats and oils provide the same number of calories per gram, but oils are much healthier alternative because they contain less saturated fats and / or trans fats.

Frozen yogurt provides 114 calories, 4 grams of fat, and 17 grams of sugar.

Eighty - five grams of this shellfish provides 20g of protein and zero saturated fat.

According to the U.S. Department of Agriculture, 1/4 cup of banana powder provides 87 calories, 1 gram of protein, very little fat and 22 grams of carbohydrates, of which 2.5 grams are dietary fiber and 12 grams are natural sugars.

Contains: 28 grams of lean, complete plant protein powder to support weight loss diets; clinically studied green coffee bean extract, chromium and cinnamon to burn fat, maintain healthy blood sugar levels, and lose weight; ashwagandha to help fight cravings; provides 24 % of your daily value of high quality, hunger satisfying fiber; and is organic, kosher, gluten free, dairy free, soy free, non-GMO plant protein.

Three ounces of rotisserie chicken provides 170 calories, 1 gram of carbohydrate, 11 grams of fat, and 15 grams of protein.

One medium fried chicken breast provides 364 calories, 34 grams of protein, 13 grams of carbohydrate, 18 grams of fat, and 697 milligrams of sodium.

A single 2 - ounce serving of most brands will provide 9 - 13 grams of low - fat protein.

Regular cream cheese is high in fat, providing nearly 10 grams of total fat for a 1 - ounce serving.