Sentences with phrase «gram of fiber equals»
And apparently one gram of fiber equals a whole bunch of whole grain goodness.
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A good rule of thumb is that children should eat enough grams of fiber to equal their age plus five (for example, a 4 - year - old needs 9 grams of fiber each day).
The health factor: Each 2 - ounce bag has two 15 - nugget servings, equaling 300 calories and 6 grams of fiber per package.
A 1 / 2 - cup serving of boiled okra, which is equal to about 8 pods, contains 2 grams of dietary fiber.
Consider the classic PB&J sandwich: sure, peanut butter has a bit of protein and the bread may have some fiber, but one sandwich also packs a whopping 76 grams of sugar — that's equal to 19 teaspoons or almost half a cup of sugar!
In the lab, test subjects were given foods by a standardized weight (grams), because certain foods like carrots have more water and unavailable carbs like fiber, they had to give subjects seven carrots to equal the carbs of white bread.
A serving of figs — which equals three to five dried or fresh figs — supplies 4 grams of insoluble and 2 grams of soluble fiber, the California Figs Advisory Board reports.