Sentences with phrase «gram of glycogen»

The average 160 - lb human body can deposit about 320 to 480 grams of glycogen in muscle tissue and around 50 to 100 grams in the liver.

The glycogen - to - water ratio in the average person people is about one gram of glycogen per 2.7 grams of water.

For each gram of glycogen you store, 3 — 4 grams (0.11 — 0.14 oz) of water might be put away with it.

Every gram of glycogen stored comes with two to three grams of water, meaning that simply replenishing 300 grams of glycogen will show on the scales as over a kilo.

Depending on your training status and muscle mass, most people can store around 300 - 500 grams of glycogen in their muscles and liver.9 When you eat carbohydrate, some of it is usually burned as glucose immediately, while the rest is stored as glycogen.

For every gram of glycogen it binds to 2.7 grams of water.

Each gram of glycogen is bound by about four grams of water.

In the case of a high - carbohydrate diet, about 2.5 grams of water are needed for the storage of 1 gram of glycogen.

Each gram of glycogen in your body is bound to 3 - 4 grams of water, as your body burns its way through your glycogen stores, the water gets flushed away and you will lose a surprising amount of weight in a short time, thanks to all the water getting squeezed out of the muscles.

A typical male will be able to store around 500 grams of glycogen.

When your glycogen stores are topped off and your muscles are full of water — each gram of glycogen is stored with 3 - 4 grams of water — they're bigger.

Eating less carbohydrate - containing foods can result in weight loss as each gram of glycogen (the energy storage form of starch) is stored with 3 grams of water.

-- your liver holds about 70 grams of glycogen (carbs)-- your muscles hold about 1 - 2 % of their volume in glycogen (about 150 - 220 grams for average male).

For example, someone who is considerably muscular and over 200 lbs might be able to retain over 700 grams of glycogen.

Glycogen is approximately three to four parts water, meaning each gram of glycogen draws about three to four grams of water.

Every gram of glycogen is bound to about 3 - 4 grams of water.

Even if the ingested carbs are at a moderate level (i.e. consumption of a grilled cheese sandwich, not an entire deep - fried birthday cake), your liver and muscles snatch up as much glucose as they can take, including up to four grams of water accompany each gram of glycogen.

Each gram of glycogen is associated with 3 - 4 grams of water.

A typical adult has around 500 grams of glycogen, roughly one - third in the liver and two - thirds in muscle.

It's commonly stated that each gram of glycogen is associated with four grams of water; let's take that as a general ratio for organic sugars.

The average 150 lb endurance athlete can store roughly 400 - 450 grams of glycogen.

Glycogen is hydrophillic, it causes muscles to swell since every gram of glycogen stores 2.7 grams of water along with it (Chan et al. 1982).