Sentences with phrase «gram of glycogen per»

Yes, a lot of assumptions were made here (and I'm sure you could argue plus or minus 10 - 25 % for ANY of these numbers), but this hopefully puts it a bit in perspective - ~ 200 calories of glycogen is about 50 grams of carbohydrates, and given the body can synthesize around 15 - 20 grams of glycogen per hour, and is doing so during the workout from any food remaining in the gut, unless you haven't eaten in 12 hours you really only need ~ 30 additional grams of carbohydrates post workout, of which the body will use about 15 - 20 per hour to top off your stores.

Not exact matches

It's important to remember to eat a gram of carbohydrates per pound of bodyweight every day, but every two weeks you might want to go extremely low - carb for about three days, just to spend that extra muscle glycogen that has accumulated in your muscles.

Generally speaking, a healthy 160 pound human male can store about 120 - 130 grams of glycogen in the liver (which is re-synthesized rapidly, and available to all cells in the body), and about 10 grams per kilogram of muscle tissue (which CAN NOT be released to other tissues - it's selfish in that regard).

While rates of glycogen utilization vary by body mass and intensity of activity, general guidelines suggest carbohydrate utilization in the range of 2 - 3 grams per minute for high intensity running or cycling.

Maintain blood sugar levels and help spare muscle glycogen by targeting 0.3 to 0.5 grams of carbohydrate per pound of body weight per hour.

Aim to consume 0.5 - 0.7 grams of carbs per pound (1.1 - 1.5 grams per kilogram) of body weight within 30 minutes after your training session to help the body refill its glycogen tank, so to speak.

Replenish your morning low liver glycogen levels by consuming 0.5 gram of carbohydrate per pound of body weight one hour before riding.

I could tell my glycogen levels were low - I usually count on 50 grams or so of sugar from the intra-formance per hour.

Consumption of fresh, non-oxidized DHA, EPA or omega -3-rich perilla oil increases markers of oxidative stress in rats.58 Rats fed 30 percent of their diet as corn oil have double the rate of lipid peroxidation, half the aerobic capacity, and 42 percent lower glycogen stores in their heart tissue compared to rats fed an equal amount of coconut oil.59 A randomized, double - blind, placebo - controlled trial likewise showed that six grams per day of fish oil increased lipid peroxides and MDA in healthy men, regardless of whether they were supplemented with 900 IU of vitamin E (see Figure 4).60