Sentences with phrase «gram of protein =»

Quick recap: 1 Gram of Protein = 4 Calories 1 Gram of Carbohydrates = 4 Calories 1 Gram of Fat = 9 Calories 1 Gram of Alcohol = 7 Calories

For example, a 150 - lb person would multiply 150 lbs x 0.36 grams of protein = 54 grams of protein per day.

Not exact matches

Grams of protein x 4 (8) + grams of fat x 9 (9) + grams of total carbohydrates — grams of fiber x 4 (44) = 61 calories (rounded down to 60 on the label).

1 scoop = 10 grams of protein.

Grams of protein x 4 (16) + grams of fat x 9 (18) + grams of total carbohydrates — grams of fiber x 4 (44) = 78 calories.

Grams of protein x 4 (16) + grams of carb x 4 (52) + grams of fat x 9 (18) = 86 calories!

The great thing about eating a Whole Food Plant Based Diet is that I get plenty of protein when I eat my cooked beans (1 cup cooked beans = 15 grams protein) and my nuts and seeds (15 grams = 1 cup walnuts or 1/2 cup sunflower seeds), and my dark leafy greens (11 grams per 100 calories).

i.e. 260 LBS = 354 to 472 grams of protein a day.

So, if PersonX eats 100 grams of protein per day, that would account for 400 calories worth of protein (100 grams of protein x 4 calories per gram = 400 calories).

of lean body mass = 15 — 30 gm daily • Proteins and carbs have 4 calories / gram which means the total amount of calories so far is (150 + 30 -LCB- or less -RCB--RRB- x 4 = 720 calories • Fat intake will be measured according to how many calories are leftover to reach the 2000 calories / day goal (2000 — 720 = 1280), and since 1 gm of fat has 9 calories, 1280/9 = 142 gm / day is the amount of total fat intake for one day

There's 6 grams of protein per egg x 10 eggs = 60g of protein in his dinner.

This means that if you are 150 pounds and 10 % body fat (150 x 0.10 = 15 lbs of fat leaving 135 lbs of lean mass), you will require at least 135 to approximately 205 grams of protein per day.

Your protein requirement = 130 grams per day If you eat 5 - 6 meals a day (like you should) that's 22 - 26 grams of protein per meal

Your protein requirement = 190 grams per day Spread over 5 - 6 meals per day, that's 32 - 38 grams of protein per meal

Because 1 gram of protein contains about 4 calories, this works out to be 660 calories from protein per day (165 x 4 = 660).

20grams of protein is still needed and not just for glucose making this = 100 to 200 grams of actual wet muscle

These contain fat as well so, especially the dark meat so, Protein GramsX4 for calories = 88 - 116 calories Fat GramsX9 3 - 15 grams on average = 27 - 135 calories A typical serving of gravy on meat and mashed potatoes, (golfball size) and butter (2 knife full's) on veggies = 160 +120 calories A typical stuffing serving which is the size of 2 decks of cards = 170 - 200 calories 1 roll with 2 tsp butter = 180 Canned Cranberries 1/4 cup = 100 calories Slice of apple pie and 1/4 cup of vanilla ice cream (average) = 400 Say you had 2 short bread cookies before dinner while socializing or 4 chocolates = 210

(68 kg x 0.8 g = 54.5 g.) A 180 - pound man, on the other hand, would need to take in around 66 grams of protein a day.

Protein: Aim for approximately 20 % of your calories from protein (1 gram = 4 calProtein: Aim for approximately 20 % of your calories from protein (1 gram = 4 calprotein (1 gram = 4 calories).

Using a bomb calorimeter to measure the heat of combustion of various proteins, carbs, and fats, they determined the energy density of dietary protein = 4.1 calories / gram, carbs = 4.1 calories / gram, and fat = 9.3 calories.

Garden Salad with homemade olive oil vinaigrette = 140 calories A typical serving size of cooked potatoes or sweet potatoes the size of your fist has about 35 - 48 grams Carb GramsX4 for calories = 140 - 192 A typical serving size of cooked turkey, ham, chicken the size of a deck of cards has about 22 - 29 grams of protein.

180 x 4 / 10 = 72 required grams of protein.

If you eat 2000 calories of cucumbers (13.3 kg), then you will get 2000 * 24 % = 480 of calories from protein, which translates to 120 grams of protein.

So if you weight 150 pounds: 150 ÷ 2.2 ×.8 = 54.5 grams of protein per day

(providing you with the high end of the range that, by the way is also recommended for older, frail, and sedentary adults) 1.2 gm protein x 75.45 Kg = 90.5 grams of protein

This means that an adult weighing 150 pounds = 68 kg x 0.8 would require about 55 grams of protein a day.

So for example if you weigh 140 lbs, half of that is 70, minus 10 = 60 grams of protein to spread throughout the day.

The ideal amount of protein should be 0.6 - 1 gram of protein per a pound of lean mass (lean mass = total bodyweight without body fat).