For instance, egg yolks have 16 times as much phosphorus per
gram of protein as do egg whites.
Though one cup of cooked quinoa has the same eight
grams of protein as a cup of white pasta, quinoa has double the amount of fiber.
100 grams of chicken provide 30
grams of protein as well as large amounts of zinc and other minerals that support immune function.
A cup of dried watermelon seeds has 30.6
grams of protein as well as several amino acids.
Also included are 6
grams of protein as well as plenty of vitamins such as B - 6 and B - 12.
Each serving contains an impressive 30
grams of protein as well 6 grams of BCAAs (branched chain amino acids) and all of Vega's proteins are non-GMO, with no artificial flavours, colours or sweeteners added.
This clean and green plant - based protein bowl packs a hefty 20
grams of protein as well as an abundance of healthy fats and complex carbohydrates.
A cup of cooked lentils delivers almost 18
grams of protein as well as 15 grams of fiber and only 230 calories, according to the USDA Nutrient Database.
Not exact matches
Enlightened has the same number
of calories per serving
as Halo Top (60 calories in a half - cup serving), and about the same amount
of protein (Enlightened has six
grams, Halo Top has five).
As an example, a 5» 6» women in this study would weigh around 112 pounds, burn almost 1,000 calories per day through exercise, while eating around 1,700 calories per day and only 55
grams of protein per day.
The powders contain 21 Vitamins and Minerals, 13
grams of Protein and
as much Calcium
as a 6 - ounce cup
of yogurt.
Everything else is generally correct when I compare this formula to several other brands
of FDA approved formula in terms
of fat,
protein, and carbohydrates, although the fats are slightly lower
as you need to add back 20
grams of fat and 4 tsps only gives you 19
grams (but this is really, really, picky).
Each serving has 20
grams of plant
protein, probiotics and superfood ingredients such
as greens, beets and sprouted legumes.
Claiming 27
grams of protein (
as much
as a «4 oz steak or 12 oz
of tofu»), four
grams of fibre and 25 per cent
of the daily values for essential vitamins and minerals, Vite Ramen also contains significantly less sodium than other instant noodles on the market: «capped at 25 per cent DV (daily value) per packet» (575 mg).
Few foods provide us with such substantial amounts
of protein or fiber (about 8 - 10
grams per cup for each
of these macronutrients)
as green peas.
Chia seeds, once a staple in the diets
of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks
as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5
grams per tablespoon), 3
grams of protein, 5
grams of carbohydrates, 5
grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.
For only 100 calories, I get an extra 7
grams of protein and lots
of satisfying crush — whoohoo, they work
as paleo croutons!
Each
of the plant - based
protein snacking company's bites are measured to include exactly one
gram of protein and can be incorporated into meals or eaten
as a snack on their own.
Since canned pumpkin is more concentrated — it actually has even more fiber —
as much
as seven
grams per serving
as well
as three
grams of protein.
New on the scene are roasted broad beans from companies such
as Enlightened that are high in fiber and offer seven
grams of protein for only 100 calories.
For example, one brand provides 9
grams of protein and 4
grams of fiber,
as well
as 150 percent
of the recommended dietary allowance for vitamin B - 12, in just a three - tablespoon serving.
As written, one Turkey Sausage and Cheddar Omelet is just 236 calories or 2 Weight Watchers Freestyle SmartPoints, with only 2
grams of carbs and a whopping 34
grams of protein!
Back then I used to eat meat, BUT great news: this works
as both a side dish AND a main dish thanks to the 7.1
grams of protein in each side serving.
Each serving
of this flatbread contains 28 %
of the Daily Value for
protein (14
grams) and 15 %
of the Daily Value for calcium,
as well
as a loads
of flavor in every bite.
As for the stats, it weighs in with a decent nutritional punch with 15
grams of protein per every 21
gram serving.
Just
as tasty
as a regular breakfast pastry, this treat is gluten - free, sugar - free and packs nearly 16
grams of protein per slice!
First way is to serve in a bowl
as pictured above and get your
protein fix with a spoon — did you know that 2.5 ounces
of the Bumble Bee ® Premium Albacore Tuna has 17
grams of protein and the quinoa adds even more to the mix!
Four
grams of non-fiber carb per pancake may seem a little high, but look at that
protein count - one pancake has
as much
protein as three eggs!
It is a good meal replacement
as it contains over 20
grams of protein!
The V8
Protein shakes come in multiple flavors, but each have a whopping 12 grams of protein, 3 grams of fiber (as much as in one cup of kale), no high fructose corn syrup, and as much calcium and vitamin D as a glass o
Protein shakes come in multiple flavors, but each have a whopping 12
grams of protein, 3 grams of fiber (as much as in one cup of kale), no high fructose corn syrup, and as much calcium and vitamin D as a glass o
protein, 3
grams of fiber (
as much
as in one cup
of kale), no high fructose corn syrup, and
as much calcium and vitamin D
as a glass
of milk.
Personally, I think the macros are kinda fabulous
as well... only 2
grams net carbs, 9
grams of healthy fats, and 3
grams of protein.
(among many other things here
of course) And
as for
protein, each serving contains over 19
grams!
«Our Strawberry Limeade beverage has seven
grams of protein, which is
as much
as an egg or a chicken breast,» says Aunna Sepulveda, an ICL food applications scientist.
The light fluffy texture
of quinoa is great for energy
as it is packed with amino acids and 8
grams of protein per cup.
In particular, buckwheat groats (the small, triangular seeds), when cooked, offer 17
grams of dietary fiber or 68 %
of the daily requirement for a 2,000 calorie per day diet,
as well
as 22
grams of protein.
The
grams of protein for this recipe shows
as 2g less than regular peanut butter, but the ratio
of protein to calories or fat is much higher than regular peanut butter.
It has the most
protein (about 25
grams of protein for every 28
grams of product),
as it is refined to remove most
of the carbohydrates.
It is dense in nutrients such
as kalsium, magnesium and vitamin A, and contains a lot
of protein (approx. 13
grams per 100).
They're just
as creamy and delicious
as all
of my favorite Silk varieties, but with the added bonus
of 10
grams of protein in an 8 ounce serving, which makes me very happy.
As you'll see below, if you go that route you get a solid 345 calories, 10
grams of fiber, and 19
grams of protein!
With 12
grams of protein their collection
of hand - made burgers and bites feature seafood and a blend
of «superfoods» such
as edamame, spinach, broccoli, herbs, and chia seeds in a low - calorie product.
With seven
grams of fiber and over 30
grams of protein, drink it
as a meal replacement or for a refreshing snack after a sweat session.
With 31
grams of protein, this smoothie works well for breakfast or
as a post-workout snack.
Chia seeds can easily be added to baked goods or granola, and one tablespoon
of chia adds 6
grams of fiber
as well
as a small amount
of protein.
As I wrote last year on Care2, lentils are an easy way to increase your intake
of healthy plant - based
proteins — about 18
grams per serving.
In addition, there is a growing trend in cricket consumption,
as a 3.5 - ounce serving
of crickets contains nearly 50
grams of protein, which is a lot considering it is such a small amount
of food — providing double the
protein as a 3.5 - ounce serving
of beef.
Fruit & Veggie Jive beverage with CLARISOY ™ 100 isolated soy
protein — Great tasting and good for you too, this beverage includes one serving
of fruit and one serving
of vegetables
as well
as 7
grams of protein.
One
of the best - tasting
protein beverages on the market, Intense Recovery provides 20
grams of high - quality
protein, naturally - occurring electrolytes,
as well
as the nine essential nutrients only found in 100 % real low - fat milk, including calcium, magnesium, phosphorus and vitamin D. New this summer, a No Sugar Added Rockin» Refuel Muscle Recovery product will hit store shelves, made with real low - fat chocolate milk and offering the same 2:1 carb to
protein ratio, but with 50 % less sugar and 20 % less calories than Intense Recovery.
Few people realise kale has
as much
protein per
gram as steak — with all the amazing amount
of vitamin A precursor and other good stuff that you miss out on with the steak.
I almost always add a tablespoon
of flax & chia seeds plus a couple tablespoons
of hemp seeds to get a more
protein as well, but listen to your body's needs (this adds over 14 more
grams protein... woot woot!).