For example, in human nutrition,
a gram of protein contains 4 calories or energy molecules.
And, since 1
gram of protein contains 4 calories, you'd divide 300 - 400 by 4 and get 75 - 100 grams of protein per day for this example person.
Each gram of protein contains 4 calories.
While
a gram of protein contains four kilocalories, a gram of fat contains nine.
Because 1
gram of protein contains about 4 calories, this works out to be 660 calories from protein per day (165 x 4 = 660).
For example, one
gram of protein contains the about the same number of calories as one gram of carbohydrate (~ 4), but is far more important for building muscle and losing fat, and carbohydrate is more important in this regard than dietary fat.
Not exact matches
One serving
of Banza's chickpea pasta
contains 14
grams of protein, whereas regular pasta has only seven
grams of protein.
To compare, a Big Mac
contains 540 calories, 29
grams of fat, 44
grams of carbohydrates, 1,020 mg
of sodium, 3
grams of fibre and 24
grams of protein.
«A serving
contains six
grams of high - quality
protein and delivers a full does
of one billion CFU, which allows simplyFUEL to make all the GanedenBC30 product claims,» Dulan says.
1 / 10th
of the recipe contains 154 calories, 20 grams of carbohydrates, 8 grams of fat, 3 grams proteins and 16 GRAMS OF SUGA
of the recipe
contains 154 calories, 20
grams of carbohydrates, 8 grams of fat, 3 grams proteins and 16 GRAMS OF S
grams of carbohydrates, 8 grams of fat, 3 grams proteins and 16 GRAMS OF SUGA
of carbohydrates, 8
grams of fat, 3 grams proteins and 16 GRAMS OF S
grams of fat, 3 grams proteins and 16 GRAMS OF SUGA
of fat, 3
grams proteins and 16 GRAMS OF S
grams proteins and 16
GRAMS OF S
GRAMS OF SUGA
OF SUGAR.
One hot chile pepper
contains only 18 calories, 1
gram of protein, 0
grams of fat, 4
grams of carbohydrates, and 3 milligrams
of sodium.
The powders
contain 21 Vitamins and Minerals, 13
grams of Protein and as much Calcium as a 6 - ounce cup
of yogurt.
Combined with 11
grams of premium plant based
protein containing all essential amino acids... plus the rich flavor
of organic chocolate.
Our Athlean RX4 Women
protein supplement
contains a whopping 26
grams of whey
protein per 112 calorie serving.
Because
of its high
protein nutritional quality — quinoa is a complete
protein, meaning it has all 10 essential amino acids — and high fiber content — just one cup
of cooked quinoa
contains 5
grams of satiating fiber — having it for breakfast will help to arm your body with the tools it needs to get through the day.
,
contains at least 1 serving
of fruit or vegetable, and has at least 20
grams of protein.
It
contains 4
grams of heart - healthy fats, 4
grams of fiber, 4
grams of protein, and no cholesterol or saturated fats.
Nutritional stats: One ounce
of dark chocolate
contains approximately 150 calories, 10
grams of fat, 6
grams of saturated fat, 13
grams of carbohydrates, 3.1
grams of dietary fiber, and 1.7
grams of protein.
A cup
of shredded coconut flesh weighs 80
grams and
contains 283 calories, 2.7
grams of protein, 26.8
grams of fat, 12.2
grams of carbohydrates, 7.2
grams of dietary fiber and 5
grams of sugars.
One ounce
of milk chocolate
contains approximately 157 calories, 10
grams of fat, 6
grams of saturated fat, 15
grams of carbohydrates, 3.1
grams of dietary fiber, and 1.7
grams of protein.
A half - cup
of cooked lentils
contains over 9
grams of protein and a jaw - dropping 8
grams of dietary fiber.
This makes sense since chia seeds are not only packed with essential vitamins, minerals, and
protein, they also
contain eleven
grams of fiber to keep you full for hours and help regulate blood sugar levels.
One bar
contains 230 calories, 20
grams of protein, 8
grams of fat, 10
grams of fiber, and 3
grams of sugar.
This bar
contains 230 calories, 16
grams of fat, 15
grams of carbohydrates, and 10
grams of protein per bar.
Also, the Beyond Meat products
contain no cholesterol but delivers 10
grams of protein.
FIT Crunch Bars
contain 380 calories, 30
grams of protein, 16
grams of fat, 2
grams of fiber, and 6
grams of sugar (16
grams of sugar alcohol) per bar.
This bar
contains 170 calories, 20
grams of protein, 3
grams of sugar, and 7
grams of fat.
One bar
contains approximately 136 calories, 6
grams of fat, 2
grams of fiber, 9
grams of sugar, and 7
grams of protein.
Each serving
contains 288 calories and 23
grams of protein to keep you energized through the end
of your day.
This makes about 10 bars, each
containing approximately 6
grams of protein and 5
grams of fiber.
Claiming 27
grams of protein (as much as a «4 oz steak or 12 oz
of tofu»), four
grams of fibre and 25 per cent
of the daily values for essential vitamins and minerals, Vite Ramen also
contains significantly less sodium than other instant noodles on the market: «capped at 25 per cent DV (daily value) per packet» (575 mg).
Just two tablespoons
of chia seeds
contains 10
grams of fiber, 6
grams of protein, more calcium than milk, more Omega - 3s than salmon, more iron than spinach, and more antioxidants than blueberries.
With the ingredients I used, this recipe has 25
grams of protein, it's loaded iron
containing 50 %
of your daily iron needs, it's rich in magnesium with 70 %
of your daily magnesium needs, it's full
of B vitamins, including folate and vitamin B6 which are important for your nervous system, heart, and brain.
One envelope
of active dry yeast
contains only 2.68
grams, and is not a significant source
of protein.
According to the brand, the new product line, which is said to be made from real food, delivers 12
grams of protein and does not
contain any genetically engineered ingredients.
Protein contains 4 calories per gram, so that equates to 130g of p
Protein contains 4 calories per
gram, so that equates to 130g
of proteinprotein.
Protein Content: A 1 - cup (91 - gram) serving of chopped broccoli contains 2.6 grams of protein, while 100 grams of broccoli contain 2.8
Protein Content: A 1 - cup (91 -
gram) serving
of chopped broccoli
contains 2.6
grams of protein, while 100 grams of broccoli contain 2.8
protein, while 100
grams of broccoli
contain 2.8
grams.
A 1 - cup (88 -
gram) serving
contains 3
grams of protein and up to 3.3
grams of fiber.
There are 24 servings per batch, with each piece
containing approximately 100 calories and 12
grams of protein.
Pretty in Pink
Protein Tropical Smoothie packs in 28 grams of plant - based protein, your entire day's worth of Vitamin C, healthy fats, fiber and antioxidants, plus it contains only 3 main ingre
Protein Tropical Smoothie packs in 28
grams of plant - based
protein, your entire day's worth of Vitamin C, healthy fats, fiber and antioxidants, plus it contains only 3 main ingre
protein, your entire day's worth
of Vitamin C, healthy fats, fiber and antioxidants, plus it
contains only 3 main ingredients!
One cup (195
grams)
of brown rice
contains 4
grams of fiber and 5
grams of protein.
One cup (192
grams)
of sorghum
contains 12
grams of fiber, 22
grams of protein and almost half
of the iron you need in a day (7).
One cup (252
grams)
of cooked teff
contains 10
grams of protein and 7
grams of fiber.
One egg
contains over six
grams of protein and several important nutrients.
1/2 cup (83
grams)
of yellow corn
contains 6
grams of fiber and 8
grams of protein.
One cup (174
grams)
of cooked millet
contains 2
grams of fiber, 6
grams of protein plus 19 %
of your daily need for magnesium (13).
According to the Aquafaba website, the liquid
contains approximately three to five calories per tablespoon
of aquafaba and one
gram protein.
Similarly, risk
of coronary heart disease associated with an 1,800 - calorie diet emphasizing plant
protein (93
grams) was found to be somewhat lower than the risk associated with a similar diet
containing only 49
grams of plant - based
protein.
This delicious and healthy sweet potato nachos recipe
contains 47.9
grams of protein and 6.4
grams of fiber in just one serving!
The Beyond Burger
contains 20
grams of protein compared to the beef burger's 19; it's got double the iron (hello, beets!)