Sentences with phrase «gram sugar recommendation»

Not exact matches

The average American now consumes an average of 130 grams of sugar per day — for reference, the daily recommendation for women is a maximum of 20 grams a day!

If for the purposes of ketosis net carbs have the same effect on blood sugar as total carbs, why wouldn't the recommendation be to aim for 50 grams of net carbs (same as total carbs).

Finally, always pay attention to sugar content and try to limit excess added sugars, less than 10 grams of sugar per serving is my recommendation.

According to a Reader's Digest article, expert recommendations for sugar amounts will vary, but most indicate that you should look for cereal with less than 5 to 8 grams of sugar per serving.

You can definitely eat sweet potatoes, my rough recommendation is 50 grams of sugar per day (which can average out, so 30 grams one day, 70 another), which sweet potatoes can easily fit into.