Sentences with phrase «gram than creatine»

It provides slightly more creatine per gram than Creatine Monohydrate but has never really been shown to be more effective.

Not exact matches

During the first phase of the trial more than three - quarters of those randomized to creatine tolerated a daily dose of 15 grams or more, and more than two - thirds tolerated the full 30 - gram dose.

For optimal results, fortify your creatine drink with 1 - 2 grams of vitamin C and 400 IU of vitamin E in natural form (natural forms of vitamin E are more than two times more bioactive compared to synthetic ones).

However, don't take it more than 5 grams per day, as your body may face hassles while handling that amount of Creatine Monohydrate.

Next question would be, have you ever tried creatine by itself (again, no more than 5 grams) with just water?

Supplementing 5 grams of creatine with 93 grams of simple carbohydrates 4 times daily for 5 days can increase muscle creatine levels as much as 60 % more than creatine alone [2,3].