Sentences with phrase «gram than carbohydrates»

All fats, whether it is saturated or unsaturated, provides more than twice as much calories per gram than carbohydrates and protein.

Fats contain more calories per gram than carbohydrates and protein, which is why supporters of this diet... Continue reading →

Fat, despite having a higher caloric value per gram than carbohydrate and protein (9kcal vs. 4kcal), eating a high - fat diet doesn't lead to weight gain in humans.

Fat is an important nutrient but has more than double the calories per gram than carbohydrate and protein.

Not exact matches

But the violet vegetable is slightly less starchy than sweet potato with 37 grams of carbohydrates per one - cup serving versus 41 grams of carbohydrates in one cup of sweet potato.

With 5 grams of fiber per tablespoon, coconut flour has far more of this indigestible carbohydrate than whole - grain flour, which has 0.8 gram per tablespoon, or white flour, which has just 0.2 gram per tablespoon.

Because we tend to de-emphasize grain intake in our WHFoods recipes and meal plans, and because we generally tend to emphasize intake of low glycemic index foods that have limited to moderate amounts of available carbohydrates, we set a WHFoods recommendation level of 225 grams for total carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS) in its discussion of Dietary Reference Intakes.

I am perplexed by the response to the 9 Bar sample which contained fewer carbohydrate grams and fewer sugar grams than the Pulsin».

It's lightly sweetened (just right) and has some nutritional value but it has sugar, rice syrup, canola oil and tapioca syrup in it, so there's more of the bad stuff in it than the good stuff i.e. 34 grams of carbohydrates and 10 grams of sugar compared to only 4 grams of dietary fiber, 6 grams of protein and 8 % iron in every 1.8 oz.

With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas!

Fat does not increase insulin, neither should a touch of protein and carbohydrates (less than 10 grams and 3 grams respectively).

Sure, a little starch may not mess up your low carb dinners — however just 1 tablespoon of cornstarch has 7 grams of carbohydrates — which is a little more than a little.

According to research presented at the annual meeting of the American College of Sprst Medicine in Baltimore, Maryland, June 1 - 5, 2010, cyclists and triathletes who consumed 60 to 80 grams carbohydrate per hour (240 - 320 calories / h) performed better than those who consumed 10 - 50 or 90 - 120 grams of carbohydrate per hour.

Problems can arise if we eat too much fat — even healthy fat — since dietary fats have more than twice the calories per gram as proteins or carbohydrates.

On your 10th day, no more than two hours following your workout, you should look to consume 1 gram of carbohydrates, per pound of bodyweight, so if you weigh 250 lbs, you'll need 250 grams of carbs, from simple sources such as pizza, cakes, fries, ice cream, cookies, and so on.

If you are prone to gaining weight and you gain weight pretty easily, use only complex carbohydrates in an amount of not more than 30 grams.

Because protein packs more calories than carbohydrates, aim for about 20 grams at each meal throughout the day.

Of these, 3.5 grams are fiber and the remaining 42.5 grams are starches, which corresponds to more than 92 percent of the carbohydrates of brown rice.

The 11.3 grams of sugar from that 1 - cup portion of fresh papaya takes up less than 5 percent of your total carbohydrate allowance for the day, based on 2,000 calories.

Brown rice has a higher carbohydrate content than potatoes, with a total of 46 grams per cup cooked.

When you restrict your carbohydrate intake to less than 50 grams daily, you can still fit in plenty of nonstarchy vegetables, maybe some low - glycemic (meaning they don't bump your blood sugar) blueberries and other berries, and a small amount of non-gluten grains like quinoa (actually a seed and complete protein).

One study demonstrated that taking Glutamine during or after a workout, stimulates and increases glycogen synthesis as effective as taking a high dose of carbs.The study showed that taking an 8 - gram glutamine solution after an intense workout was as equally effective as taking 60 grams of carbohydrates for restoring muscle glycogen.The combination of glutamine and carbohydrates (glycose) was even more effective than glutamine or carbohydrates separately.

In less than 6 months, I reduced my insulin use by 40 % while eating more than 900 grams of carbohydrate per day (more than many people with diabetes will eat in a month).

No - carb days typically call for less than 30 grams of carbohydrate.

For example, one gram of protein contains the about the same number of calories as one gram of carbohydrate (~ 4), but is far more important for building muscle and losing fat, and carbohydrate is more important in this regard than dietary fat.

You'll often see regimens with a day of fewer than 30 grams of carbohydrate intake (no - carb days), but this makes compliance significantly harder in exchange for few practical benefits.

But I wonder to what extent, as to the withdrawal of the drug effect as much as a metabolic effect... I think even if you're cycling the Tour de France, you don't need more than 200 grams of carbohydrate a day.»

Arctic char's nutritional value is surely high, it contains 20 grams of protein, zero grams of carbohydrates, and less than 10 grams of fat per 100 gram serving.

According to Volek and Phinney, people with less carbohydrate intolerance can have even more than 50 grams of daily total carbs.

2) For 1 month, when I switched to a «low carbohydrate» diet, and wanted to shift my carbohydrate intake to less than 200 grams per day...

LCKD was instructed to consume an ad libitum diet and restrict carbohydrate intake to less than 50 grams per day (< 10 % of total energy) and CON maintained usual dietary intake.

Each serving contains 21 grams of protein, 1.5 grams of fat, and 2 grams of carbohydrates, giving it better ratios than Combat above.

In my VERY humble opinion, when referring to the Standard American Diet, or SAD, anything less than 100 grams of carbohydrate per day is pretty low carb.

However, it stands to reason that consuming 50 grams of total carbohydrate where half or more of the carbs come from fiber will lead to higher ketone levels than if the same person consumes a 50 - gram total carbohydrate diet containing only a few grams of fiber.»

Typically, experts recommend that you should look for a protein powder that contains less than 5 grams of carbohydrates and less than 2 grams of fat per serving.

Ketosis is an altered, but still natural, metabolic state that occurs either over a prolonged period of fasting or by restricting carbohydrate intake significantly, usually up to less than 50 grams per day [iv].

One egg contains approximately 6 grams of protein, less than 1 gram of carbohydrate and 186 milligrams of cholesterol per large egg.

For just over 100 calories, a medium - sized ripe banana supplies about 1.3 grams of protein, less than half a gram of fat and 27 grams of carbohydrates, of which 3 grams are fiber and 14.4 grams are natural sugars.

Note: When the fat bombs are divided into single serves the Protein and Carbohydrate Content register less than 1/2 gram each much less.

This diet recommends you decrease your daily carb intake to less than 20 grams a day during the initial weeks, but allows you to reintroduce small amounts of carbohydrates as you get closer to your desired weight, according to your individual tolerance.

As a starting point, consume 1 package of Energy Chews, containing 160 Calories, or 40 grams of carbohydrate each hour for activities lasting longer than 2 hours, beginning the first hour.

In order to lower the percentage of protein to a level near the magic 15 percent, while at the same time drastically reducing fat and raising carbohydrates, we must slash the portion of beef brisket to a measly 25 grams or less than 2 tablespoons, one - fourth of the original amount.

Not only do plants carry a higher yield of protein per 100 grams than animal foods, but their antioxidants, complex carbohydrates and fiber offer health promoting properties, including anti-aging, energy balancing, and anti-inflammatory effects, making plants a much better source of protein for humans.

The brain, a glucose sucker, will burn approximately 100 - 125 grams of carbohydrates daily and a typical 1 hour of weights with 24 - 35 sets total can burn anywhere from 40 - 70 grams of carbohydrates for a 170 lb person So, your muscle glycogen levels would be at very low levels if you typically consume less than 140 - 170 carbohydrate grams daily.

According to the USDA, a 1 / 2 - cup serving of tofu has about 90 calories, 10 grams of protein, 5 grams of fat, 2 grams of carbohydrates, 1 gram of fiber and less than 1 gram of sugar.

The carbohydrate RDA for all adults is 130 grams of carbs per day; however, most athletes who run regularly require more carbohydrates than this minimum requirement to fuel their activity.

The advice that she did receive was to eat a low - carbohydrate diet, so — being a perfectionist — she decided to limit her carbohydrate intake to less than 20 grams per day, essentially eating a ketogenic diet.

As we discussed earlier, in order to maintain the state of ketosis, your diet must contain less than 30 grams of carbohydrate per day, and contain an average of 60 - 70 % calories from dietary fat and 20 - 35 % calories from protein.

Runners who ate more than seven grams of carbohydrate for every kilogram of body weight (g / kg) ran 13.4 per cent faster than a comparable group of runners who ate fewer carbohydrates but were otherwise identical in terms of age, body mass index, training and marathon experience.

Ketosis is an altered, but still natural, metabolic state that occurs either over a prolonged period of fasting or by restricting carbohydrate intake significantly, usually up to less than 50 grams per day [i].