Sentences with phrase «gram than soybeans»

Not exact matches

A typical adult consuming 2000 calories per day would need about 1.3 — 2.7 grams ALA per day; equalling about one - quarter of a teaspoon of flax seed oil, less than a tablespoon of walnuts or 1.3 tablespoons of soybean oil.

Since soybeans contain approximately 3.5 milligrams of isoflavones per gram of protein, and since one cup of cooked soybeans contain about 29 grams of protein, we're talking about intake of approximately 100 milligrams of isoflavones from 1 cup of cooked soybeans, or an amount about 40 % less than the supplemented amount that was found to have no impact on thyroid function.

While searching for my favorite plant phytosterol package, Soybeans, which were not included in this nut and seed survey; — LRB - I found out, sadly, that 100g of Soybeans only contain 50 grams of Phytosterols, lower than the lowest of the low in this study Brazil Nuts.

10 grams of fat is the amount of fat in one «serving» of oil... so 1/4 cup of walnuts has just as much omega 6 in it as a whole tablespoon of soybean oil, and enough your body needs for more than a week.