Sentences with phrase «grams carbohydrate per»

A CSIRO study published in 2015 found that both higher carbohydrate (around 220 grams carbohydrate per day) and lower carbohydrate (around 75 grams carbohydrate per day) diets produced improvements in diabetes management, but this wasn't any old «low - carb» diet — it was high in dietary fibre and unsaturated fats.

Using Hershey's Special Dark chocolate chips, each cookie will contain around 5 grams carbohydrate per cookie, which can add up after a couple or three cookies.

The Journal of Strength and Conditioning Research found that athletes should consume around 0.8 grams carbohydrate per kilogram of body weight [about 55g for a 155 - pounder], and 0.4 g protein per kg [30 grams in the same example] every hour for four to six hours post-exercise.

On the positive side, almond butter is a good source of monounsaturated fats and fiber and has more than 3 grams protein and only 3 grams carbohydrate per serving.

The researchers used Qitong ketogenic liquid milk (8.0 grams lipid, 3.4 grams protein, and 0.6 grams carbohydrate per 100 grams milk), Qitong ketogenic cookies and Qitong ketogenic set - meal packages.

According to research presented at the annual meeting of the American College of Sprst Medicine in Baltimore, Maryland, June 1 - 5, 2010, cyclists and triathletes who consumed 60 to 80 grams carbohydrate per hour (240 - 320 calories / h) performed better than those who consumed 10 - 50 or 90 - 120 grams of carbohydrate per hour.

Using Hershey's Special Dark chocolate chips, each cookie will contain around 5 grams carbohydrate per cookie, which can add up after a couple or three cookies.

Not exact matches

Nutrition Facts (per serving): 330 calories, 4 g fat, 1 g saturated fat, 10 mg cholesterol, 150 mg sodium, 61 g carbohydrates, 6 grams fiber, 41 grams sugar, 10 grams protein

Nutrition Facts (per serving): 190 calories, 4 grams fat, 1 grams saturated fat, 0 milligrams cholesterol, 170 milligrams sodium, 37 grams carbohydrates, 7 grams fiber, 26 grams sugar, 5 grams protein, 15 % DV Vitamin A, 20 % DV Vitamin C, 50 % DV Calcium, 15 % DV Iron

This bar contains 230 calories, 16 grams of fat, 15 grams of carbohydrates, and 10 grams of protein per bar.

But the violet vegetable is slightly less starchy than sweet potato with 37 grams of carbohydrates per one - cup serving versus 41 grams of carbohydrates in one cup of sweet potato.

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

With 5 grams of fiber per tablespoon, coconut flour has far more of this indigestible carbohydrate than whole - grain flour, which has 0.8 gram per tablespoon, or white flour, which has just 0.2 gram per tablespoon.

Nutrition Information Per Serving: Calories: 474, Total Fat: 29.3 g, Cholesterol: 65 mg, Sodium: 826 mg, Total Carbohydrates: 45g, Dietary Fiber: 7.2 g, Sugars: 10g, Protein: 10.8 grams.

Per Taco (includes crema Mexicana) Calories: 190 Total fat: 5 grams Total carbohydrates: 16 grams Dietary fiber: 1 grams Protein: 19 grams

Per Enchilada Calories: 470 Total fat: 17 grams Total carbohydrates: 43 grams Dietary fiber: 7 grams Protein: 39 grams

Fat provides our bodies with energy, and while gram for gram fat has twice as many calories as carbohydrates and protein (9 calories per gram for fat versus 4 calories per gram for carbs and protein), you can't live without it.

That mix might taste good, but it has 31 grams of carbohydrate per serving.

I have included it in our list of diabetic ingredients because it doesn't have too much sugar, only has 11 grams of carbohydrates per cookie, which isn't too bad and is full of healthy ingredients.

Calories per serving (energy): 634 Fat: 28 grams Carbohydrates: 64 grams Protein: 31 grams Fiber: 6 grams Vitamin C: 72 % DV Iron: 20 % DV Vitamin A: 13 % DV Calcium: 5 % DV (DV = Daily Value)

Per Serving: 513 calories; 26 grams fat (6 grams saturated, 14 mono 3 poly); 181 mg cholesterol; 976 mg sodium; 48.5 grams carbohydrate; 6 grams fiber; 28 grams protein.

Per Taco: Calories: 180 Total fat: 8 grams Total carbohydrates: 18 grams Dietary fiber: 2 grams Protein: 11 grams

Per Taco: Calories: 280 Total fat: 15 grams Total carbohydrates: 24 grams Net Carbs: 12 grams Dietary fiber: 10 grams Protein: 19 grams

Per Serving Calories: 590 Total fat: 34 grams Total carbohydrates: 48 grams Dietary fiber: 8 grams Protein: 24 grams

With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas!

By my rough calculation using the USDA nutrient database, the recipe above totals 16 grams protein (adjusted for bioavailability per Barry Sears formula of 75 % of total available from vegetable protein) and a huge 170 gr carbohydrates (adjusted down from raw total by subtracting fiber, again per Barry Sears formula).

That cake has 6 grams protein, 9 grams fat, 81 grams carbohydrates, and 413 calories per serving.

Syntha 6 include a total 22 grams of protein per serving along with 15 grams of carbohydrate.

There are whipped cream that only contains 1 gram of carbohydrate per serving which is good.

Chickpea flour is high in protein (10 grams per 1/2 cup serving) and fiber (5 grams per 1/2 cup serving), and relatively low in carbohydrates.

Bok Choy --(cooked / boiled + shredded) 3 grams of carbohydrates per cup * Celery --(raw, chopped) 3 grams of carbohydrates per cup * Scallions --(raw, chopped).4 grams of carbohydrates per tablespoon * Asparagus --(raw, chopped) 5 grams of carbohydrates per cup * Spinach --(raw) 1 grams of carbohydrates per cup *

Water Chestnuts — 10 grams of carbohydrates per cup * Baby Corn — 8 grams of carbohydrates per cup * Snow Peas — 5 grams of carbohydrates per cup * Carrots --(raw, chopped) 12 grams of carbohydrates per cup *

Nutritional Information Per Serving: 248.2 calories, 21 grams fat, 8.4 grams carbohydrate, 2.2 grams dietary fiber, 6.2 grams net carbohydrate, 27.8 grams protein.

-LCB- They contain 16 - 19 grams of carbohydrate per bar, which is similar to the amount in about 5 - 6 oz.

Fats are an important source of energy — they contain twice as much energy per gram as carbohydrate or protein.

The modified Atkins diet limits patients to 20 grams of carbohydrates per day (not including fiber) and allows liberal amounts of fat.

Consequently, less calories are stored in your body when consuming proteins with same caloric value per gram as carbohydrates.

You would need 250 grams of carbohydrates per day, but not any carbs, at any time.

It's important to remember to eat a gram of carbohydrates per pound of bodyweight every day, but every two weeks you might want to go extremely low - carb for about three days, just to spend that extra muscle glycogen that has accumulated in your muscles.

Nutritive value (per serving): Calories: 341; Total fat: 20 grams; Saturated fat: 6 grams; Monosaturated fat: 8 grams; Cholesterol: 60 milligrams; Carbohydrate: 18 grams; Fiber: 6 grams; Protein: 26 grams; Sodium: 502 milligrams.

Carbohydrates and proteins provide about 17 kjs per gram, while fat gives you 38 kjs per gram.

One group were additionally given 25 grams maltodextrin which is a carbohydrate and the other group was given whey powder supplement twice per day for a duration of six months.

Problems can arise if we eat too much fat — even healthy fat — since dietary fats have more than twice the calories per gram as proteins or carbohydrates.

Essentially, the net carbohydrate in the chia seed is only 1 gram per ounce, making them a naturally low - carb and high - fiber food, with one serving providing the recommended daily amount of fiber.

Note that a lot of people are never going to get that sort of carbohydrate reduction, and sustaining it is not an option for many of them, but even if their carb intakes go down, they will rarely go under 100 grams per day, never even getting close to drop the average under 100 grams.

One study from the Journal of Nutrition found that the ingestion of both protein and carbohydrates (0.15 grams of both per kilogram of body mass) prior to a bout of resistance exercise increased protein synthesis (anabolism) by 48 per cent during exercise, and an additional 19 per cent after exercise.

According to the Australian Institute of Sport, low - intensity exercise requires around three to five grams of carbohydrates per kilogram of body mass.

Under legislation currently being reviewed, Food Standards Australia New Zealand requires most food products to have a nutritional information panel, which indicates energy content per serve and per 100 grams as well as levels of carbohydrate, fat and saturated fat, protein and sodium contained in the product.

Raw potato starch contains approximately 8 grams of resistant starch per tablespoon, and very few «usable» carbohydrates.

The first three months were the most beneficial since the people in the low - carb group cut from an average of 240 grams of carbohydrates per day, to just about a hundred grams.