Sentences with phrase «grams carbohydrate when»

You'll slash 131 calories and 19 grams carbohydrate when you trade in your brown rice for finely chopped cauliflower in this healthy cauliflower rice recipe.

Not exact matches

Everything else is generally correct when I compare this formula to several other brands of FDA approved formula in terms of fat, protein, and carbohydrates, although the fats are slightly lower as you need to add back 20 grams of fat and 4 tsps only gives you 19 grams (but this is really, really, picky).

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Consequently, less calories are stored in your body when consuming proteins with same caloric value per gram as carbohydrates.

One gram of carbohydrates yields four calories, so when you're carbing up the night before the race, the ideal range is 38 to 75 grams, Poluha says.

When you restrict your carbohydrate intake to less than 50 grams daily, you can still fit in plenty of nonstarchy vegetables, maybe some low - glycemic (meaning they don't bump your blood sugar) blueberries and other berries, and a small amount of non-gluten grains like quinoa (actually a seed and complete protein).

When you restrict carbohydrate intake below 20 - 50 grams, your body runs out of glycogen stores and starts producing ketone bodies.

When there are quality studies that where subjects actually eat a whole food plant based diet of roughly 70 % — 80 % carbohydrates, 10 % — 15 % fat and 10 % — 15 % protein along with consumption of at least 40 grams of fiber a day (any less and it would be an indicator that the subjects were eating substantial amounts of highly refined plant foods), and those studies show that diets like Atkins or Paleo or Weston - Price result in better cholesterol, blood pressure, blood sugar (both fasting and post-prandial) then I will start paying attention to them.

Therefore, when consuming 1900 calories per day, 35 % carbohydrates is 665 calories which is 166 grams.

2) For 1 month, when I switched to a «low carbohydrate» diet, and wanted to shift my carbohydrate intake to less than 200 grams per day...

When in doubt about the sugar content of a food, look at the list of ingredients and see how many grams of carbohydrates (sugars) are listed.

And when it comes to maintaining ideal energy levels, performance and weight, you have to have a decent idea of what you're putting into your body, and knowing that one large egg has 71 calories, 6 grams of protein, 5 grams of fat and 0 carbs, that you ate 2300 calories on an average Saturday and 1750 calories on an average weekday, and that your carbohydrate percentage is 55 % of your daily intake requires you to log your diet for a little while.

In my VERY humble opinion, when referring to the Standard American Diet, or SAD, anything less than 100 grams of carbohydrate per day is pretty low carb.

When mark is discussing carbohydrates above is he talking about grams of net carbs or is he talking about carbohydrates weighed out in grams?

Note: When the fat bombs are divided into single serves the Protein and Carbohydrate Content register less than 1/2 gram each much less.

When in doubt, read the food labels to determine the grams of carbohydrates per serving.

Since pancakes usually do not provide any fiber, you'll consume 90 grams of carbohydrate and 90 carbs when you indulge in this meal.

I'm getting 150, 200 grams a day but I kind of strategically time my carbohydrates and when I'm having a higher carbohydrate meal, I kind of lower the fat.

When Rebecca was eating 20 grams of carbohydrate per day, she required 18 - 20 units of total insulin.

When operating in a low - fat ecosystem on a plant - based diet, it is quite easy to maintain flatline blood glucose as long as your total fat intake is maintained below 30 grams per day, and your carbohydrate intake comes from whole foods like fruits, vegetables, legumes, and whole grains and not from products containing refined sugars.

When operating in a low - fat ecosystem on a plant - based diet, it is quite easy to maintain flatline blood glucose as long as your total fat intake is maintained below 30 grams per day, and your carbohydrate intake comes from whole foods like fruits, vegetables, legumes, and whole grains and not from products containing

The amount of protein you need will vary based on many factors like your activity level and your carbohydrate intake, but generally speaking, an intake of.6 -.8 grams / lb of body mass will be sufficient to maintain a positive nitrogen balance and prevent muscle wasting when under calorie restriction [1].

For starters when food is chosen, it's consumed in whatever serving size that will provide 50 grams of carbohydrates (Note: Fiber is subtracted in order to get to 50 grams of available carbohydrates).

The idea is that when you restrict carbohydrate intake below 20 - 50 grams, your body runs out of glycogen stores and starts producing ketone bodies.

Specifically, when someone is discussing their «macros», they are talking about how many grams of each macronutrient (protein, carbohydrates, and fats) they are consuming each day.

When you are tempted to turn down carbohydrate food on your diet, remember this: ounce per ounce, carbohydrates and proteins supply the same number of calories (4 calories per gram), whereas fats supply twice as many (9 calories per gram).

When it replaces flour or other high glycemic carbohydrates, the amount of glucose released into the small intestine goes down — the glycemic response is lower — directly lowering the four kilocalories / each gram of glucose released.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Most folks will enter ketosis when they get their daily digestible carbohydrate consumption below 30 - 50 grams.

When you are carb counting, a serving equals an amount of food that contains 15 grams of carbohydrate.

For example, if a single - serving package of food contains 30 grams of carbohydrate, the package actually contains 2 servings when you are carb counting.

As with any fitness related endeavor, you will need to keep a sane, rational mind when you're trying to log your protein, carbohydrate, and fat grams.

At 4 kCal per gram, carbohydrates can be an excellent source of calories and energy to dogs when in moderation.