Sentences with phrase «grams carbs =»

Chia «tapioca» pudding 1 can coconut milk (14 oz) 4 tablespoons chia seeds dash cinnamon 3 - 5 drops vanilla mix in a bowl, no cooking, refrigerate overnight Serves 4 top with favorite berries Calories — 280 fat = 21 grams protein = 5 grams carbs = 9.5 grams

Not exact matches

For example, if something has 8 grams of carbs, but it has 4 grams of fiber and 4 grams of sugar, you would just subtract the fiber to get 4 grams of carbs (4 x 4 = 16 calories).

Grams of protein x 4 (16) + grams of carb x 4 (52) + grams of fat x 9 (18) = 86 calories!

For example, if something has 7 grams of carb, but it has 2 grams of fiber and 2 grams of sugar, you would just subtract the fiber to get 5 grams of carb (5 x 4 = 20 calories).

As rather have lower well guess on half a muffin as each muffin = just over 2 bread carb exchanges (15 grams = 1) & bummer fiber is not over 4 grams or could of minused it.

To determine this, start with the total carbs and subtract fiber: 20G total carbs — 3G fiber = 17 grams net carbs, which is very high for a low carb snack.

1.1 g fat, so we take 9 calories per gram x 1.1 = 9.9 calories from fat 19.1 g carbs, so we take 4 calories per gram x 19.1 = 76.4 calories from carbs 4.4 g protein, so we take 4 calories per gram x 4.4 = 17.6 calories from protein Now, add these all up (9.9 +76.4 +17.6) = about 103 calories, which is basically the amount on the calorie label.

of lean body mass = 15 — 30 gm daily • Proteins and carbs have 4 calories / gram which means the total amount of calories so far is (150 + 30 -LCB- or less -RCB--RRB- x 4 = 720 calories • Fat intake will be measured according to how many calories are leftover to reach the 2000 calories / day goal (2000 — 720 = 1280), and since 1 gm of fat has 9 calories, 1280/9 = 142 gm / day is the amount of total fat intake for one day

Continuing with our example: Carbohydrates: 55 % of 3200 calories = 440 grams of carbs 440 grams of carbs divided by 6 meals = 73 grams of carbs per meal

So a serving of almonds contains 3 grams of net carbs (6 - 3 = 3) and a serving of macadamia nuts has 2 grams of net carbs.

What this will look like on a low - carb diet with 50 grams of total carbs, 25 grams of fibre and 25 grams of net carbs: - 25 grams is fibre, 50 % of it is soluble, which means that this will contribute to 25 kcal (calories) = 12.5 grams of soluble fibre x 2 kcal per gram of soluble fibre.

Using a bomb calorimeter to measure the heat of combustion of various proteins, carbs, and fats, they determined the energy density of dietary protein = 4.1 calories / gram, carbs = 4.1 calories / gram, and fat = 9.3 calories.

Garden Salad with homemade olive oil vinaigrette = 140 calories A typical serving size of cooked potatoes or sweet potatoes the size of your fist has about 35 - 48 grams Carb GramsX4 for calories = 140 - 192 A typical serving size of cooked turkey, ham, chicken the size of a deck of cards has about 22 - 29 grams of protein.

Hi again, Thank you for your tips I redid the calculation and here are the results for slow fat loss: For slow fat loss, consume: 1213 kcal Carbs 25.0 grams, 100 kcal = 8 % Protein 61.7 grams, 247 kcal = 20 % Fat 96.2 grams, 866 kcal = 71 % Do they still look ok and would they help me in loosing weight?

To convert that to grams, divide it by 4 calories per gram: 1290 calories equals 323 grams of carbs (1290/4 = 322.5).

1750 — 500 (fat)-- 284 (protein) = 966 / 4 calories / gram = 241g carbs per day.

There are only 20 calories per 100 grams (I count all as carbs which gives you only 20/4 = 5 g net carbs per 100 g).

It can be used for energy and it can (and is) used for the maintenance and growth of every cell in the body... Even if the calculation is as simple as grams of fat eaten — grams of fat burned = grams of fat lost, and it isn't, we can reverse engineer the numbers to show that the reduced carb group were burning 145 grams of fat a day vs. 81 grams of fat a day being burned by the low fat group.

1c flax seeds — total Carbs = 49g, dietary Fiber = 46g 2 tbsp chia... 12 grams carbohydrates and 11 grams of fiber.