Paleo, keto and diabetic friendly, with only 1 calorie and 4.7
grams carbs per serving.
Some runners maintain they are in ketosis but also state they consume multipe GUs or similar carb source (30
grams carbs per shot) during an event.
5
grams carbs per candy is not what I would call sugar free.
Divide that in half for the 2 cake layers and there are only 56.5
grams carbs per cake layer!
On 12/20/11 I stopped taking statin and ate LCHF (< 50
grams carb per day mostly from green vegs and abstained carb - rich food, about 50 grams protein, lots of mon - unsaturated fat).
Not exact matches
Fats, he found, were the most energy - dense, being worth about 9 calories
per gram, while proteins and
carbs were roughly equal at about 4 calories
per gram.
Less than 2
grams of net
carbs per keto cookie bar.
Less than 2
grams of net
carbs per cookie bar.
If you take my route, the fresh fruit and grapefruit juice results in only 51 calories
per popsicle and 6
grams of net
carbs.
Low -
carb diets typically contain 20 — 100
grams of
carbs per day, based on personal tolerance.
However, even whole - wheat crackers contain about 19
grams of
carbs per ounce, including 3
grams of fiber (55).
My brownies without the mint layer are only 3.8
grams of net
carbs per serving.
Happy to report that these (sans glaze) have around 69 calories
per donut, 4.4
grams of fat, 6.1
grams of
carbs and 2.1
grams of protein.
With only 5 to 6
grams of net
carbs per serving, this is the perfect ketoge...
At 10g of
carbs, 16g of protein, and 8
grams of fat
per serving, these wraps make for a particularly healthy dish (5 Weight Watchers PointsPlus).
I went on a «version» of the Keto diet —
per day goals: 35 net
carbs / 85 -95
grams protein / 35 -40
grams fat.
There's just 8
grams of net
carbs per bar, and you can count on Primal Kitchen products always being paleo - approved and free of gluten, grain, dairy, whey and soy.
NUTRITIONAL INFORMATION (makes 12 servings): calories - 59, fat - 1
gram,
carbs - 5
grams / 1
gram fiber, protein - 7
grams per serving
My version was very low in
carbs (5
grams per serving), low in sugar (less than 1
gram per serving) and low in sodium (147
grams per serving).
With only 5 to 6
grams of net
carbs per serving, this is the perfect ketogenic side for your Sunday roast, midweek curry, and tastes amazing even on its own.
Filled with healthy fats and under 2
grams of net
carbs per serving.
With only 40 calories and 10
grams of
carbs per cup cooked this vegetable is the perfect low -
carb and gluten - free substitute to family - favorite recipes that typically use pasta, like shrimp scampi, spaghetti meatballs, or my personal favorite, Garlic Butter Chicken and Spaghetti Squash.
As a diabetic, I had to figure out the
carbs which came out around 26
grams per bar.
And the ratios that you gave...
grams per meal, 60 fat 20 protein 10
carbs is this still what you do daily (or close to it s you do it intuitively)?
This dish is drizzled with decadent cream sauce and only has 2
grams of net
carbs per serving!
Carbs: 13
grams per 1 - ounce piece, or 46
grams per 100
grams.
Loaded with energy - boosting complex
carbs, filling fiber and 10
grams of muscle - building protein
per half - cup serving, oats are a fat - burning superfood you should eat every day.
The best way to get into nutritional ketosis and experience the full metabolic benefits of low -
carb diets is to reduce
carbs, usually below 50
grams per day.
These brownies only have 3
grams of net
carbs per serving!
But I do still stay about about 50
grams per day now and get most of my
carbs through my green smoothies in the morning.
Fat provides our bodies with energy, and while
gram for
gram fat has twice as many calories as carbohydrates and protein (9 calories
per gram for fat versus 4 calories
per gram for
carbs and protein), you can't live without it.
I'm not going to be the spoiler here, just curious what are the
CARBS and sugar
grams per one?
It boasts 30
grams of protein
per serving with only 6
grams of
carbs.
Look for jerkies made from grass - fed beef, which have big flavor and just 10
grams of
carbs per serving (about 1.5 ounces).
It boasts 25
grams of protein and only 8
grams of
carbs per serving.
One ounce of crunchy, salty, mixed nuts will keep your energy up for hours for only 5
grams of
carbs per ounce.
With only 3
grams of net
carbs per serving, these
NUTRITIONAL INFORMATION (makes 15 servings): calories - 69, fat - 4
grams,
carbs - 3 / fiber - 1
gram, protein - 4
grams PER SERVING
Made this for Thanksgiving and it is delicious but I can't figure out how you calculated 6
carbs when the swerve alone is about 20
grams per slice?
Serving Size: 1 recipe Calories
per serving: 145 Fat
per serving: 5
grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low
Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 packets.)
That's why I came up with these Paleo Pistachio, Chocolate & Beet Cookies — there is no added sugar, 75 calories
per cookie and only 5
grams carb.
At 16
grams of usable
carb per serving, this is not an Induction recipe, but, on the other hand, it's a one - dish meal, so you don't need to add a thing to it.
If you're a calorie or
carb counter, this dish has 255 calories and 27
grams of
carbs per serving.
Four
grams of non-fiber
carb per pancake may seem a little high, but look at that protein count - one pancake has as much protein as three eggs!
Just 7 Weight Watchers PointsPlus and 23
grams of
carbs per serving.
I did a quick calculation for you for this recipe and came up with approximately 8
grams of
carbs per pancake.
I get about 12 cookies
per recipe with my scoop and I did the math, they average 5
grams of
carbs per cookie so I can have 3 or even 4 as a splurge.
Arrowroot flour contains more than 100
grams of
carbs per cup.
Nutrition Facts: Chia seed pudding
per serving: 346 calories, 5
grams carb, 27
grams fat, and 14
grams protein.
A little over 100 calories
per burger, 7
grams of protein in each one and 17
grams of
carbs.