Sentences with phrase «grams fiber in»

Vega One tastes great, and offers 20 grams plant - based protein, veggies and greens, and 4 grams fiber in 150 calories.

Not exact matches

You might want to count your grams of fiber in a given meal and reduce that by half.

The glycemic load (GL) considers the total amount of absorbable carbohydrate (again, not counting fiber or resistant starch) in a 100 gram serving portion of the food being measured that you eat in addition to the GI of that food.

First, trade in the fattening chips (one ounce contains 7 grams of fat and 140 calories) for super spuds (one medium potato is loaded with vitamin B6, potassium, manganese, and fiber and has been shown to help with weight loss).

Fiber content: 3 grams in a cup, or 2 grams per 100 grams.

Van's Gluten Free Whole Grain Chocolate Chip Snack Bars provide 10 grams whole grains, 4 grams fiber, and 3 grams protein in each bar.

Hi, Can you tell me how many grams of soluble and insoluble fiber are in each muffin?

Juiceology, the dynamic beverage company headquartered in Southern California, continues their nationwide distribution expansion, adding Kroger to the list of stores and markets who carry its nutrient - packed juices made from blend of premium fruits and eight grams of natural fiber.

With 10 grams of fiber per serving you're looking at taking a big chunk out of your daily fiber requirement, and in a very tasty way.

They're rich in Omega - 3 fatty acids and provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, niacin, and zinc.

My ideal breakfast is under 500 calories, high in fiber (> 5 grams, but more is great!)

Avocado Hummus and Tomato Sandwich: Rich in fiber (16 grams) and taste this healthy cold lunch idea is one you won't soon forget.

A review of 67 separate controlled trials found that even a modest 10 - gram per day increase in fiber intake reduced LDL, or «bad» cholesterol, as well as total cholesterol.

They concluded with substantiated evidence that the risk of colorectal cancer in the USA could be decreased by 31 % JUST by adding 13 grams more fiber each day.

Once I learned that raspberries have more fiber than any other berry (a whopping 9 grams per cup... OMG) plus 60 % of the daily value of immune - boosting Vitamin C, I fell even more in love with them than before.

About 4 grams of fiber in a bowl of Old Fashioned Quaker Oats.

Once you are accustomed to getting loads of fibers in your diet you can eat again after 2 - 3 hours blending up more vegetable goodness and can load up another 400 grams to your daily total.

As a general rule, the volume of oatmeal in these encouraging studies has been approximately 1 cup cooked, with an average fiber content of 4 - 5 grams.

(To their credit, sweet potatoes are slightly higher in fiber, with 6.6 grams to ube's five grams per cup.)

2) High in Fiber: Quinoa puffs are also a good source of fiber, providing three grams per serFiber: Quinoa puffs are also a good source of fiber, providing three grams per serfiber, providing three grams per serving.

- Nutrition labels for every recipe (so you can see how many calories, grams of fat, carbs, fiber, protein, etc. are in each serving).

The 1/2 cup canned pumpkin in the smoothie recipe below has about 4 grams of fiber and 2 grams of protein.

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

It boasts a whopping 10 grams of fiber in a serving, and the matcha powder green tea will provide an energy and metabolism boost.

Cacao nibs are a superfood, as they're packed with fiber (9 grams in 1 ounce), magnesium (one of the richest sources of it), antioxidants, and feel good chemicals (natural ones, of course).

Pretty in Pink Protein Tropical Smoothie packs in 28 grams of plant - based protein, your entire day's worth of Vitamin C, healthy fats, fiber and antioxidants, plus it contains only 3 main ingredients!

The 6.6 grams of dietary fiber in a medium sweet potato are definitely a plus in terms of blood sugar regulation, since they help steady the pace of digestion.

One cup (192 grams) of sorghum contains 12 grams of fiber, 22 grams of protein and almost half of the iron you need in a day (7).

One thing you do want to keep in mind, though: Women need about 25 grams of fiber per day and men about 38 grams.

Just one quarter cup of dry (uncooked) teff has 4 grams of fiber — about 16 % of your daily value; the calcium content comes in at about 10 % and iron at about 20 %.

That's what we did in our Chocolate Chip Brownie bar, made with Fair Trade Certified ™ chocolate chips and cocoa, dates, almonds, walnuts and 4 grams of fiber.

A lot of that is from «natural sugars», or «complex carbs» (the banana, the agave), and a fair amount is from fiber in the pumpkin puree (ten grams).

It is a nutrient dense squash packed with fiber, and in - fact 1 cup of pumpkin has only 50 calories and 3 grams of fiber!

This delicious and healthy sweet potato nachos recipe contains 47.9 grams of protein and 6.4 grams of fiber in just one serving!

For food labeling purposes, the guidelines do take into consideration the fiber content of that food and subtract the amount of fiber (in grams) from the total grams of carbohydrates and then multiply that number by 4 calories / gram for consistency in stating calories on the food label.

And one serving offers up seven grams of slimming fiber, 85 % of daily vitamin A demands and a hefty amount of manganese, a mineral that aids in both fat and carbohydrate metabolism.

These products are low in saturated fat and a good source of fiber with 11 and 18 grams of protein per serving, depending on the product.

New on the scene are roasted broad beans from companies such as Enlightened that are high in fiber and offer seven grams of protein for only 100 calories.

Whole - wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart.

Our Registered Dietitian and Health Nut loves raw cacao nibs because they are made from 100 % cacao, and they have 0 grams of sugar and 5 grams of fiber in a serving!

Black - eyed peas are especially high in potassium, iron and vitamin C. Just 1 cup of this soup will get you 13 grams of protein along with 11 grams of dietary fiber.

These waffles are high in fiber and have over 20 grams of protein, making them a great way to start your day!

All you need is seven ingredients to make these oven - baked patties that clock in at nearly 10 grams of protein and 5 grams of fiber per burger.

It has 20 grams of protein and 6 grams of fiber in each serving, in addition to containing ingredients from over 40 super foods.

For example, one brand provides 9 grams of protein and 4 grams of fiber, as well as 150 percent of the recommended dietary allowance for vitamin B - 12, in just a three - tablespoon serving.

Adding as little as 6.6 grams of cacao fiber per day to your diet may improve your bowel habits, according to a clinical study appearing in «Nutrition and Metabolism.»

One cup of chopped cauliflower is only 23 calories, but packs in over two grams each of protein and dietary fiber.

In a recent study, two groups of participants received about 28 grams of fiber per day.

Two tablespoons of refined white flour clocks in at 55 calories, 0 grams of fat, 11.5 grams of carbohydrates (0 grams from fiber), 0 grams of sugar, and 1 gram of protein.

Packed with 12 grams of protein, Vega One All - in - One Meal Bar has 3 grams of fiber, 1 gram of Omega - 3 (from SaviSeed oil), plus added vitamins, minerals, antioxidants, 1 billion dairy - free probiotics, and a serving of greens, too.