Sentences with phrase «grams fiber per»

Packed with 9 grams protein and more than 7 grams fiber per slice, this bread will keep you going for hours and is a healthier alternative to store - bought bread.

Not exact matches

The Institute of Medicine recommends women get around 25 grams of fiber per day while men need 38 grams.

«There are 25 grams of protein and 12 grams of dietary fiber per serving!

With 14 grams of protein and 14 grams of fiber per serving it's a delicious morning meal that will keep you full for hours.

Fiber content: 3 grams in a cup, or 2 grams per 100 grams.

Each luscious, gluten - free chocolate bar packs a powerful punch with 14 grams of fiber per serving and the same healthy antioxidants as traditional dark chocolate.

Nutrition Facts (per serving): 330 calories, 4 g fat, 1 g saturated fat, 10 mg cholesterol, 150 mg sodium, 61 g carbohydrates, 6 grams fiber, 41 grams sugar, 10 grams protein

Nutrition Facts (per serving): 190 calories, 4 grams fat, 1 grams saturated fat, 0 milligrams cholesterol, 170 milligrams sodium, 37 grams carbohydrates, 7 grams fiber, 26 grams sugar, 5 grams protein, 15 % DV Vitamin A, 20 % DV Vitamin C, 50 % DV Calcium, 15 % DV Iron

With 10 grams of fiber per serving you're looking at taking a big chunk out of your daily fiber requirement, and in a very tasty way.

You end up with just over 6 grams of fiber per serving, which may not sound like much, but it's nearly a fifth of what you need from just one serving.

Nutritional Benefit: Per tablespoon, chia provides 5 grams heart - healthy fats, no cholesterol or saturated fat, 4 grams of fiber, 50 calories, and 3 grams protein!

However, even whole - wheat crackers contain about 19 grams of carbs per ounce, including 3 grams of fiber (55).

It's hard to argue against finding time to #EatYourCoffee, but the added perk of four grams of protein and fiber per serving makes it even more appealing.

According to the Centers for Disease Control and Prevention, you need to consume 28 grams of fiber per day, based on a typical 2,000 - calorie diet.

A review of 67 separate controlled trials found that even a modest 10 - gram per day increase in fiber intake reduced LDL, or «bad» cholesterol, as well as total cholesterol.

Approximately 10 grams per sandwich, 6 of which is fiber.

Once I learned that raspberries have more fiber than any other berry (a whopping 9 grams per cup... OMG) plus 60 % of the daily value of immune - boosting Vitamin C, I fell even more in love with them than before.

Health Warrior Superfood Protein Bars have 200 calories, 8 grams of fat, 5 grams of fiber, 10 grams of sugar, and 10 grams of protein per bar.

FIT Crunch Bars contain 380 calories, 30 grams of protein, 16 grams of fat, 2 grams of fiber, and 6 grams of sugar (16 grams of sugar alcohol) per bar.

(To their credit, sweet potatoes are slightly higher in fiber, with 6.6 grams to ube's five grams per cup.)

2) High in Fiber: Quinoa puffs are also a good source of fiber, providing three grams per serFiber: Quinoa puffs are also a good source of fiber, providing three grams per serfiber, providing three grams per serving.

These open - faced sandwiches feature peanut butter — which offers eight grams of protein per two tablespoons — plus crisp, fiber - rich apple slices and crunchy granola piled on top.

Dietary recommendations suggest men and women should consume 38 grams and 25 grams of fiber per day, respectively, for the maintenance of good health.

With approximately 5 grams of fiber and 6 grams of protein per serving, that makes these pancakes cool beans!

Few foods provide us with such substantial amounts of protein or fiber (about 8 - 10 grams per cup for each of these macronutrients) as green peas.

A serving of olives is trans fat free, contains no cholesterol and provides: fiber (0.5 gram per serving), vitamin E (0.25 mg per serving), vitamin A (60IU per serving), iron (0.49 mg per serving) and plant powered polyphenols.

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

With 5 grams of fiber per tablespoon, coconut flour has far more of this indigestible carbohydrate than whole - grain flour, which has 0.8 gram per tablespoon, or white flour, which has just 0.2 gram per tablespoon.

NUTRITIONAL INFORMATION (makes 12 servings): calories - 59, fat - 1 gram, carbs - 5 grams / 1 gram fiber, protein - 7 grams per serving

Nutrition Information Per Serving: Calories: 474, Total Fat: 29.3 g, Cholesterol: 65 mg, Sodium: 826 mg, Total Carbohydrates: 45g, Dietary Fiber: 7.2 g, Sugars: 10g, Protein: 10.8 grams.

Featuring the rich, decadent flavor of chocolate followed by a distinct and delicious burst of mint, these sugar - free mint dark chocolate bars contain just 40 calories per snack - sized bar, while providing three grams of fiber.

The dietary reference intake for dietary fiber is between 21 and 38 grams per day for adults.

Each bar includes 3 grams of fiber per serving.

The US average actual fiber consumption is 18 grams per day for men while women ingest about 15 grams.

VeganEgg is non GMO, has four grams of fiber per serving, and has fewer calories and fat than eggs.

One thing you do want to keep in mind, though: Women need about 25 grams of fiber per day and men about 38 grams.

Blueberries also rank as a good source of fiber, providing about 3.5 grams per fresh cup.

At about 3 grams per medium banana, we rank bananas as a good source of fiber.

This recipe only has 281 calories per serving with 2 grams of fiber so enjoy!

For one medium - sized banana, this amount translates into 1 gram of soluble fiber per banana.

Loaded with energy - boosting complex carbs, filling fiber and 10 grams of muscle - building protein per half - cup serving, oats are a fat - burning superfood you should eat every day.

Some scientists have suggested calculating 2 calories per gram of fiber just to be safe, but NO ONE AGREES ON ANYTHING (as usual).

The FDA has estimated the amount of caloric contribution due to bacterial degradation at about 1.5 calories per gram of fiber.

These products are low in saturated fat and a good source of fiber with 11 and 18 grams of protein per serving, depending on the product.

this (according to my calculations) has per serving (4 servings for the whole dish): 474 calories, 25.4 grams of fat, 901 mg of sodium, 8g of dietary fiber, and 19.5 g of protein.

It has only 22 calories per half cup or approximately six spears and contains vitamins A and C plus 2 grams of fiber.

Coconut flour has 3 grams of protein per 2 tablespoons and 6 grams of fiber.

Per Taco (includes crema Mexicana) Calories: 190 Total fat: 5 grams Total carbohydrates: 16 grams Dietary fiber: 1 grams Protein: 19 grams

Since canned pumpkin is more concentrated — it actually has even more fiber — as much as seven grams per serving as well as three grams of protein.

Per Enchilada Calories: 470 Total fat: 17 grams Total carbohydrates: 43 grams Dietary fiber: 7 grams Protein: 39 grams