Sentences with phrase «grams less cholesterol»

Respectively, drinking a whole cup, two or more of water per day will make the above numbers grow, and you will consume even 205 calories less than you usually do (without the extra water), 18 grams less sugar, 235 milligrams less sodium and 21 grams less cholesterol.

Drinking only one more percent of water per day than you usually do, will consequently result in 8.58 percent less calories consumed during the day, 0.74 grams less sugar, 9.8 milligrams less sodium and 0.88 grams less cholesterol.

Not exact matches

With only 120 calories or less per serving, only 3.5 or less grams of fat and 5 grams of protein and low cholesterol, these Jarlsberg Cheese Crisps ™ are sure to fly off shelves in the deli section.

Avocados can be used in sweet, savory or snack dishes and what makes it even better is they are cholesterol - free, sodium - free and less than 1 gram of sugar per 1 oz serving.

serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.

Consider skipping the whole milk and sticking with low - fat or skim varieties, which have eight grams of protein per cup — and less cholesterol.

In fact, if you're in any of the categories just mentioned (insulin resistant, diabetic, or have high blood pressure or high cholesterol), you really need to be particularly careful about limiting your fructose from fruit to 15 grams per day or less.

When there are quality studies that where subjects actually eat a whole food plant based diet of roughly 70 % — 80 % carbohydrates, 10 % — 15 % fat and 10 % — 15 % protein along with consumption of at least 40 grams of fiber a day (any less and it would be an indicator that the subjects were eating substantial amounts of highly refined plant foods), and those studies show that diets like Atkins or Paleo or Weston - Price result in better cholesterol, blood pressure, blood sugar (both fasting and post-prandial) then I will start paying attention to them.

One egg contains approximately 6 grams of protein, less than 1 gram of carbohydrate and 186 milligrams of cholesterol per large egg.

In contrast, low - fat Swiss has 1.4 grams of fat, less than 1 gram of saturated fat and 10 milligrams of cholesterol per slice.

The foods in lists below are classified as «extra-lean» according to USDA and FDA standards: containing less than 5 g total fat, less than 2 g saturated fat, and less than 95 mg cholesterol per 100 grams (3.5 oz) of food weight.

The USDA defines lean meat as having less than 10 grams of total fat, 4.5 grams or less of saturated fat and fewer than 95 milligrams of cholesterol in a 3.5 - ounce (100 - gram) portion.

By using Whey Protein Isolates as our primary protein source, we're able to pack 24 grams of the purest, muscle - building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without.

In fact, with more than four milligrams of cholesterol per gram they outrank butter, have more than double the cholesterol in double cream and leave a cheeseburger, with less than one milligram, for dead.

For example, there are 15 GRAMS of cholesterol in a kilogram of egg yolk whereas there are only 14 MILLIGRAMS of cholesterol in a kilogram of coconut oil — over a thousand times less than in an egg yolk (since there are 1000 milligrams in a gram).

If you prefer to use beef, choose 95 percent lean ground beef, which is considered a lean cut by the U.S. Department of Agriculture since it contains less than 10 grams of total fat, 4.5 or fewer grams of saturated fat, and under 95 milligrams of cholesterol in every 3 ounces.

Canned tuna is a good source of essential nutrients, such as omega - 3 fatty acids, high quality protein, selenium and Vitamin D. Most tuna species have approximately 1 to a maximum of 5 grams of fat per 100 gram (3.5 ounce) portion and less than 50 milligrams of cholesterol and sodium.