Sentences with phrase «grams more cholesterol»

Not exact matches

«Compared to other proteins, on a gram - to - gram basis whey protein isolate delivers more essential amino acids to the body but without the fat or cholesterol.»

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Read labels and try to track your daily saturated fat grams until you get an idea of how much your typical food choices contain; don't rely solely on the Percent Daily Values listed, since they're based on the diet of someone who doesn't have high cholesterol and thus can eat slightly more saturated fat.

Gram for gram, duck eggs contain more than twice the natural, beneficial, brain nourishing cholesterol as chicken eGram for gram, duck eggs contain more than twice the natural, beneficial, brain nourishing cholesterol as chicken egram, duck eggs contain more than twice the natural, beneficial, brain nourishing cholesterol as chicken eggs.

Drinking only one more percent of water per day than you usually do, will consequently result in 8.58 percent less calories consumed during the day, 0.74 grams less sugar, 9.8 milligrams less sodium and 0.88 grams less cholesterol.

Respectively, drinking a whole cup, two or more of water per day will make the above numbers grow, and you will consume even 205 calories less than you usually do (without the extra water), 18 grams less sugar, 235 milligrams less sodium and 21 grams less cholesterol.

So, in light of that, I try to avoid as many foods as possible that contain more than a few grams of cholesterol and try to stick mostly with foods that supposedly have the good fats.

If quitting coffee with cream just for two weeks reduces total cholesterol by 40mg / dl, what is more likely: coffee or cream (10 grams saturated fat per day) or both?

In fact, with more than four milligrams of cholesterol per gram they outrank butter, have more than double the cholesterol in double cream and leave a cheeseburger, with less than one milligram, for dead.

According to HHS, people who eat 10 to 25 grams of soluble fiber a day may lower their LDL cholesterol levels even more.

Of the total, 0.5 grams are in the form of saturated fats, which are more likely to raise your cholesterol levels and increase your risk of heart disease.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Those who ate more than 16 grams of whole grains daily had lower bad - cholesterol levels than those who took the statins without eating the whole grains.