Sentences with phrase «grams more dietary fiber»

Not exact matches

Bulgur takes less time to cook than even white rice, and easily outweighs rice's nutrition benefits, too (a serving has 50 less calories but 6 more grams of dietary fiber).

It's lightly sweetened (just right) and has some nutritional value but it has sugar, rice syrup, canola oil and tapioca syrup in it, so there's more of the bad stuff in it than the good stuff i.e. 34 grams of carbohydrates and 10 grams of sugar compared to only 4 grams of dietary fiber, 6 grams of protein and 8 % iron in every 1.8 oz.

With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas!

One analysis of studies ties dietary fiber intake of 25 grams a day and more with lower risk, although this link may vary with the type of breast cancer and type and source of fiber.

This same serving size is an excellent source of dietary fiber, providing 9.9 grams — more than 25 % of the Daily Value for men, and nearly 40 % for women.

If you want to speed things up, increasing dietary fiber to 25 grams or more a day is the best method.

As you would imagine, the fresh berries are far more nutritious than their processed liquid counterparts; a one - cup serving has 7 grams of dietary fiber, 83 micrograms of folate, and 1.15 milligrams of vitamin E.

Kidney beans can help you get the most bang for your buck in this case as well, since a 100 gram serving offers more than 25 grams of dietary fiber.

The recommendation from the American Heart Association for high fiber diets is 25 grams of dietary fiber or more per day.

Acorn squash is loaded with vitamin C to boost the immune system, vitamin A for healthy vision and skin, and has more than 9 grams of dietary fiber!

What's more, they also deliver 4 grams of dietary fiber — 16 % of the daily value — and absolutely zip in terms of fat.

The most striking effect was found in the case of dietary fiber where an intake of 24 grams / day or more was found to provide significant protection.

You don't devour flaming hot Cheetos and Dr. Pepper like it is your job, 25 - 40 % of your diet is not added sugar, and you hopefully eat far more than 7 grams of dietary fiber.

One medium mango has only 130 calories, more than 3 grams of dietary fiber, and substantial amounts of vitamin C, vitamin A, and even a little bit of calcium.

What's more shocking is that even though they are low in calories, they deliver an impressive 4 grams of dietary fiber — which is about 16 % of the daily value — and absolutely zip in terms fat.

Whole grain cereals (Look for those with three grams of dietary fiber or more per serving, including those made from whole wheat, wheat bran, and oats.)

According to health insurance professionals, the U.S. Department of Agriculture dietary guidelines recommend that older people consume three or more servings daily of whole - grain foods and 21 to 30 grams of dietary fiber a day.