The 25 in GNC Lean Shake 25 stands for the 25
grams of added protein, which is said to be beneficial for appetite reduction.
The products» callout of «20
grams of added protein» also seems to have resonated with consumers walking the line between health and indulgence, according to Mintel.
Not exact matches
«We deliver eight
grams of protein per serving,» he says,
adding that they feature lower sugar and fat contents.
Then
add at least 10
grams of protein, to give your snacks even more staying power.
These bars boast at least 20
grams of high - quality
protein and only 2 - 7
grams active carbs with no
added sugar.
It's hard to argue against finding time to #EatYourCoffee, but the
added perk
of four
grams of protein and fiber per serving makes it even more appealing.
Made with 5
grams of plant - based
protein and 7 live and active cultures that keep your immune system in top shape, this goodness is great on its own, or
added to your favorite smoothie.
Our PaleoBars and ProteinKrunch Bars pack a whopping 11 - 16
grams of protein per serving and taste homemade with no
added preservatives, artificial sweeteners, refined sugar or processed
protein powders.
For every three cake serving, you get 20
grams of protein 7
grams of fat, and 6
grams of sugar with three
grams of total
added sugar.
Add cashew butter to breakfast soy or rice milk shakes to up their
protein content (a quarter - cup
of cashews provides over 5
grams of protein) and give them a creamy nutty taste.
Everything else is generally correct when I compare this formula to several other brands
of FDA approved formula in terms
of fat,
protein, and carbohydrates, although the fats are slightly lower as you need to
add back 20
grams of fat and 4 tsps only gives you 19
grams (but this is really, really, picky).
There are lots
of ways to boost the
protein in salads, everyone should be aiming to get 25 — 30
grams of protein per meal
adding beans (edamame, garbanzo, and black beans are some
of my favorites) and
adding a modest amount
of nuts with heart - healthy oils like (almonds, walnuts and pistachios are so good) are two ways to reach optimal
protein intake — I also love these Snack Crisps from Eat Enlightened.
One ounce
of pumpkin seeds can
add 5
grams of protein to your daily meal plan.
From soups to sauces, casseroles and more, Organic Creamy Bean & Vegetable Stock
adds a sweet, nutty flavor and rich, smooth texture to your favorite dishes... with 7
grams of plant - based
protein per cup!
The wholesome 8 Grain Mix
adds «nuttiness» thanks to the sunflower seeds and flaxseeds, while the tiny little whole grains provide AMAZING texture, flavor, and nutrition (it provides another 12
grams of fiber and 18
grams of protein to this loaf).
The yogurt smoothie all by itself has 8
grams of protein and 25 %
of daily calcium needs not to mention healthy probiotics and
added fiber, plus sweetened with prunes keeps the sugar content low and the calories down.
But the average person eats 82
grams of it every day... so there's no reason for it to be
added to your
protein powder.
Each scoop
adds 10
grams of protein with zero
grams of carbs or fat.
If the five
grams of protein per ball isn't enough for you, consider
added a few extra scoops
of protein powder into the mix.
Packed with 12
grams of protein, Vega One All - in - One Meal Bar has 3
grams of fiber, 1
gram of Omega - 3 (from SaviSeed oil), plus
added vitamins, minerals, antioxidants, 1 billion dairy - free probiotics, and a serving
of greens, too.
First way is to serve in a bowl as pictured above and get your
protein fix with a spoon — did you know that 2.5 ounces
of the Bumble Bee ® Premium Albacore Tuna has 17
grams of protein and the quinoa
adds even more to the mix!
One medium potato
adds three
grams of dietary fiber, four
grams of protein, 26
grams of carbohydrates and 45 %
of the RDA for Vitamin C, plus they provide thiamin, iron, phosphorus, magnesium, copper and folic acid.
Not surprisingly, my bowls
of early - morning goodness went from tiding me over until 9 AM to tiding me over until lunchtime rolled around — all thanks to an
added 17
grams of fat and 15
grams of protein (per serving).
* Nutritional values are for the smoothie WITHOUT the
protein powder (since calories and
grams of protein vary widely between brands) You can simply
add the calories / nutritional values for the
protein powder
of your choice.
Hemp Seeds 3 tablespoons contain approximately 10
grams of protein I
add hemp seeds to the majority
of my smoothie recipes, find them here I like to purchase Manitoba Harvest Hemp Seeds.
The one can used in this recipe
adds a whopping 28
grams of protein!
By
adding just two tablespoons
of hemp hearts to this pudding, I was able to up the
protein content to around 18
grams.
This dinner recipe is packed with flavorful spices and perfectly cooked veggies, plus the tofu
adds 13
grams of plant based
protein protein per serving!
21
grams of organic, plant - based
protein, no
added sugar, 5
grams of fiber, gluten - free, soy - free, non-GMO — not bad for a
protein powder, right?
In addition to either the one cup (140
grams)
of «mock better batter» or just plain old off the shelf Better Batter you'll need to
add 25
grams whey
protein isolate and 15
grams Expandex modified tapioca starch.
* 1 cup milk (any kind - I use whole, raw milk but you may use the milk you prefer be it dairy or non dairy) * 1 large Bosc pear, cored (choose a pear that is verging on overripe rather than underripe for the sweetest, tastiest smoothie) * 1 teaspoon ground cinnamon * 1 teaspoon pure vanilla extract *
protein powder (optional - I like to
add 1/2 scoop
of Muscle Milk vanilla
protein powder, which is the equivalent
of approximately 13
grams of protein) * ice cubes
«Additionally, almond flour is low on the glycemic index, is naturally gluten - free and a great food source
of antioxidant vitamin E.» He
adds that each quarter cup serving contains six
grams of protein, 3.5 g
of fiber and 75 mg
of calcium.
They're just as creamy and delicious as all
of my favorite Silk varieties, but with the
added bonus
of 10
grams of protein in an 8 ounce serving, which makes me very happy.
I look for
protein powders with 0
grams of added sugars, 1
gram or less
of total sugar from all natural sources, and 3
grams of fiber or more per serving (from real food... not gums and synthetically - derived plant fibers like inulin).
Apple Cinnamon Chai Oatmeal 1 chai tea bag, steeped in a cup
of boiling water 1/4 cup gluten free steel cut oats (or rolled oats, but steel cut have a better texture IMO) Dash
of salt Sweetener to taste (I use a few tsp
of a stevia / erythritol blend) 1/2 tsp vanilla extract 1 tbsp collagen hydrolysate gelatin (optional, but
adds 5 +
grams of protein) 1/4 chopped apple 1/4 tsp cinnamon
It has 8.6
grams of protein and 400 mg
of potassium contents coming from the
added nut butter and banana.
High
Protein and Fiber Shake Mixes taste great and provide 28 grams of high quality whey protein with all nine essential amino acids, 5 grams of fiber with no added sugar and only 210 calories when mixed wit
Protein and Fiber Shake Mixes taste great and provide 28
grams of high quality whey
protein with all nine essential amino acids, 5 grams of fiber with no added sugar and only 210 calories when mixed wit
protein with all nine essential amino acids, 5
grams of fiber with no
added sugar and only 210 calories when mixed with milk.
This amount will
add 15
grams of protein to your diet.
Add to that five
grams of protein from vanilla brown rice
protein powder.
Here are the nutrition stats per serving (1 scoop): 15
grams protein, 100 calories, 2
grams of fat, and it has no
added sugar, oil, or fillers.
It's an extension
of Rockin» Refuel Muscle Builder product, which is packed with 30
grams of protein and only eight net carbs for athletes looking to
add muscle mass.
Chia seeds can easily be
added to baked goods or granola, and one tablespoon
of chia
adds 6
grams of fiber as well as a small amount
of protein.
Create amazing unique cuisine in seconds,
adding a modern twist to your standards, all packed with 21
grams of plant - based
protein!
One
of the best - tasting
protein beverages on the market, Intense Recovery provides 20
grams of high - quality
protein, naturally - occurring electrolytes, as well as the nine essential nutrients only found in 100 % real low - fat milk, including calcium, magnesium, phosphorus and vitamin D. New this summer, a No Sugar
Added Rockin» Refuel Muscle Recovery product will hit store shelves, made with real low - fat chocolate milk and offering the same 2:1 carb to
protein ratio, but with 50 % less sugar and 20 % less calories than Intense Recovery.
Our
Protein Decadence MacroBar is a guilt - free delight that is sure to please any chocolate lover's craving, with an added bonus of 10 grams of plant - based p
Protein Decadence MacroBar is a guilt - free delight that is sure to please any chocolate lover's craving, with an
added bonus
of 10
grams of plant - based
proteinprotein.
I almost always
add a tablespoon
of flax & chia seeds plus a couple tablespoons
of hemp seeds to get a more
protein as well, but listen to your body's needs (this
adds over 14 more
grams protein... woot woot!).
An
added plus is this
protein is only 80 calories for 20
grams of protein!
I mean, the carbs, fats (including 200 fatty acids - not just the one or two
added - from weird sources - into formula),
proteins (including lactoferrin, which isn't in formula or any regular foods, & inhibits the growth
of bacteria such as E.coli in the gastrointestinal system - actually it appears to be extracted as a supplement for a many causes, see: http://www.webmd.com/vitamins-supplements/ingredientmono-49-LACTOFERRIN.aspx?activeIngredientId=49&activeIngredientName=LACTOFERRIN), vitamins, minerals, water, immunoblobulins, lysozyme (one
of 20 active enzymes in human milk, this one provides an antibacterial factor against enterobacteriaceae and
gram + bacteria), other digestive enzymes not in other sources include lipase and amylase, prostaglandins, bile salts, EGF (promotes healing and growth
of gut mucosa), cytokines, CCK....
That can
add up to hundreds or even thousands
of dollars for every
gram of protein harvested.
This
adds up to 1.5 to 2
grams per pound
of bodyweight per day, which is not an easy goal if you're trying to get all
of your
protein from whole food.