Sentences with phrase «grams of added sodium»

Not exact matches

Creamy spreads, dips and toppings made from California Avocados add a tasty twist to your meals, and a 50 gram serving of fresh avocados contains 0 mg of cholesterol, 0 mg of sodium, 0 sugar and 1g saturated fat.

Add the tater tots, chocolate milk and an apple common on school lunch trays, and the total reaches about 923 calories, 37 grams of fat and 1,470 milligrams of sodium.

The district recently switched to whole - grain fried chips for its nachos and added chicken to the ground meat, but eating the nachos still means taking in 471 calories, 25.3 grams of fat and 1,104 milligrams of sodium.

A large side order (10 pieces) adds 707 calories, 14 grams of saturated fat (almost three quarters of a day's worth), and 1,600 milligrams of sodium (two thirds of a day's worth) to your tray.

Cordain then estimates that a typical paleolithic diet with no added salt provides between 1.6 and 2.2 grams of sodium per day and concludes that it would not be possible to obtain «a popular blogger's advice of 3 to 7 grams sodium per day» on a paleolithic diet with no added salt.

It is noted that a sodium intake of less than 2 grams per day, which approximates the sodium intake of the paleo diet with no added salt, was associated with a 68 percent increase in cardiovascular disease risk during follow - up of fifty - four months in the study reviewed in the Kresser blog.26 Another study, which excluded subjects with cardiovascular disease, hypertension and diabetes, found that after thirty - three months, the cardiovascular risk of those with daily sodium excretion of 1.9 grams was 36 percent higher after adjustment for body mass index and sex than the risk of those excreting 3 grams.6

On a ketogenic diet, Jeff Volek recommends adding a gram or two of sodium per day in the form of a bullion cube or two — particularly on workout days.

The diet consists of 1.75 g / kg protein (or 0.5 to 1.0 grams protein per pound of lean body mass), less than 10g carbs, over 80 % of calories as fat and then supplemented with minerals such as sodium (bone broth is my favorite way to add sodium; it is FILLED with minerals!).