Sentences with phrase «grams of beef»

100 grams of beef liver contains 5 % of the RDA for magnesium, 52 % for selenium, and 35 % for zinc.

100 grams of beef liver contains 634 % of the RDA for vitamin A.

It includes 8 eggs, 200 grams of oats with blueberries, strawberries and avocado, 400 grams of beef, 400 grams of sweet potatoes and «a handful of spinach & greens» — and that's only breakfast.

For example 100 gram of beef contains 332 calories.

Not exact matches

Four crickets have as much calcium as a glass of milk, and more iron per gram than beef.

If I'm doing the math right, 200 mg of Omega3 in a serving of greatO beef equates to just 0.2 grams.

serving of lean beef has about 150 calories and 25 grams of protein.

The goal is to eat about 25 - 30 grams of protein (all types... not just beef) 3 times a day.

The Beyond Burger contains 20 grams of protein compared to the beef burger's 19; it's got double the iron (hello, beets!)

INGREDIENTS 500 grams of ground beef (or more if you require) A handful of...

Look for jerkies made from grass - fed beef, which have big flavor and just 10 grams of carbs per serving (about 1.5 ounces).

Lean beef packs a whopping 22 grams of protein per 3 ounce serving with an amazingly low 140 calories.

Here's what 25 - 30 grams throughout the day looks like (and a simple comparison of beef to plant proteins):

In fact, one 3 oz cooked serving of beef provides 50 % of your Daily Value (25 grams) of this important nutrient — making it an excellent source!

I've always loved my Gram's Minestrone soup — chock full of veggies, ground beef and pasta and thought I would make a spin on it by making it a combination of her Minestrone and Italian Wedding Soup just for fun.

serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.

In Switzerland, one serving of Maggi beef broth cubes contains 3.1 grams of salt.

Officials say each has one cup of vegetables; 13 or more grams of protein; chicken, beef or pork raised without antibiotics; and whole grains.

These healthy steak recipes beef up your meals with more than 23 grams of protein per serving.

And when it comes to water use, the comparison couldn't be more stark: Pulses use only five gallons of water to produce each gram of protein, while beef requires 29.6 gallons of water for each gram.

In addition, there is a growing trend in cricket consumption, as a 3.5 - ounce serving of crickets contains nearly 50 grams of protein, which is a lot considering it is such a small amount of food — providing double the protein as a 3.5 - ounce serving of beef.

A single choco - taco contains 290 calories (40 calories more than a McDonald's cheeseburger), 11 grams of saturated fat (four grams more than a BallPark beef hotdog) and 24 grams of sugar, (slightly less than a one - cup serving of Coca - Cola).

Wednesday: Soft beef taco (524 calories / 23 grams of fat): refried beans (123 calories / 2 grams of fat): chocolate milk (150 calories / 2.5 grams of fat)(total = 797 calories / 27.5 grams of fat);

Many cuts of red meat, including beef or pork tenderloin and fresh ham, meet the USDA guidelines for lean, which is less than 10 grams total fat and less than 4.5 grams of saturated fat per 100 grams.

Grass - fed cattle also benefited by eating the treated flaxseed; their beef contained almost half a gram of omega - 3s per eight - ounce serving.

To achieve this grass - fed utopia, Americans would need to cut their beef intake by more than half, from 460 grams per week — the equivalent of one 16 - ounce steak — to about 207 grams.

Beef jerky provides about 24 grams of protein and 70 calories per serving.

If your workouts are nothing less than brutal and you hit the gym more than 4 times per week, you should strive to consume around 1.5 grams of protein per pound of bodyweight, while making sure to include as many different high - quality protein sources as possible, such as grass - feed beef, wild fish, dairy products, eggs and beans, and always have your protein powder with you.

The best sources of high quality protein include chicken, fish, steak, turkey, ground beef, eggs and protein powders — whichever you choose, aim for roughly 1 gram of protein per pound of body weight per day.

A non-soy, nondairy plant - based or defatted - beef (you read that correctly) powder with 20 - 25 grams of protein and 5 grams or less of sugar per serving

«Compare that to 95 percent lean ground beef, which has 240 calories and 10 grams of fat,» Slayton says.

Replace the beef with 250 grams of TVP for a vegetarian delight!

With over 25 grams of protein per serving, lean beef is a staple in any bodybuilder's diet.

A typical 8oz rump steak contains around 32 grams of protein but as well as the protein, beef is also beneficial because it is rich in minerals including zinc and iron, which help to promote healthy blood and circulation, as well as immune system function as well.

Per 100 grams (about a half cup of chlorella and a serving of beef liver), chlorella has almost one and a half times as much vitamin B6, almost twice as much B2 (riboflavin), and eight and a half times as much B1 (thiamin).

One serving of ribeye beef (100 grams) contains approximately 29 grams of fat, 23 grams of protein and 0 grams of carbohydrates.

The putative toxic dose of 100,000 IU per day would be contained in 3 tablespoons of high vitamin cod liver oil, 6 tablespoons of regular cod liver oil, two - and - one - half 100 - gram servings of duck liver, about three 100 - gram servings of beef liver, seven pounds of butter or 309 egg yolks.

However, fat, whether it comes from animal or plant sources, contains the same number of calories (beef fat and olive oil both contain 9 calories per gram).

But if you compare insulin responses of equal weights of apples and beef, or insulin response per gram, the beef insulin response is 250 % of that of the apples.

A 100 - gram serving of lean beef brisket, for example, with no visible fat, still contains over 10 grams of fat, or 44 percent of total calories as fat, because the cell membranes of the meat are composed of fat.

For example, a combination of 50 grams beans with 50 grams of corn is better than 100 grams of eggs but not quite as good as beef, as shown in Figure 16.

In order to lower the percentage of protein to a level near the magic 15 percent, while at the same time drastically reducing fat and raising carbohydrates, we must slash the portion of beef brisket to a measly 25 grams or less than 2 tablespoons, one - fourth of the original amount.

While a 200 calorie serving of beef contains about 22.4 grams protein, 11 grams of fat, and 0 grams fiber?

40 grams of cooked chicken breast, lean beef, lamb, pork, 30 milliliters of milk, a couple eggs, 30 grams of cheese, 120 grams of tofu, or 50 grams of canned fish.

Stacy, I rarely recommend protein drinks but rather suggest individuals consume calories and protein from low FODMAP whole foods - nuts, seeds, tofu, lactose free milk, chicken, beef, nut butters, lactose free yogurt, small amounts Greek yogurt such as 1/2 cup — most individuals can tolerate 4 grams of lactose per sitting (Chobani is 95 % lactose free with about 4 - 5 grams of lactose per 6 oz and LOTS of protein), quinoa.

Study participants ate egg and beef - based foods such as burritos or egg - based waffles with applesauce and a beef sausage patty as part of a high - protein breakfast; Leidy also suggests eating plain Greek yogurt, cottage cheese or ground pork loin as alternatives to reach the 35 grams of protein.

A general guideline is to consume 1 - 1.5 grams of protein per pound of body weight each day from high quality sources such as fish, poultry, eggs, beef, milk, peanut butter and cottage cheese.

Three ounces of cooked lean ground beef contain 21 to 22 grams of protein.

Original Flavor Chomps Snack Sticks are made from 100 % grass - fed beef, they're loaded with 9 grams of protein, and are sugar and gluten free.

A 100 - gram portion of raw ground beef provides approximately 25 % of the recommended daily intake of vitamin B3 and 32 % of the recommended daily intake of zinc.