Sentences with phrase «grams of carbohydrate as»

Not exact matches

Everything else is generally correct when I compare this formula to several other brands of FDA approved formula in terms of fat, protein, and carbohydrates, although the fats are slightly lower as you need to add back 20 grams of fat and 4 tsps only gives you 19 grams (but this is really, really, picky).

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

One Idaho Potato delivers 26 grams of carbohydrates and functions as a great energy food.

It has the most protein (about 25 grams of protein for every 28 grams of product), as it is refined to remove most of the carbohydrates.

2) Edible energy: A serving of California dates contains 31 grams of carbohydrates, making them a powerhouse of energy: three grams of dietary fiber and 29 grams of naturally - occurring sugars such as fructose, glucose and sucrose to provide quick energy.

Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Fats are an important source of energy — they contain twice as much energy per gram as carbohydrate or protein.

Under legislation currently being reviewed, Food Standards Australia New Zealand requires most food products to have a nutritional information panel, which indicates energy content per serve and per 100 grams as well as levels of carbohydrate, fat and saturated fat, protein and sodium contained in the product.

According to studies published in Sports Medicine journal, the rate depends on duration and exercise intensity, but as a general recommendation, exercise going for one to two hours should be supplemented with 30 grams of carbohydrate (for the second hour, naturally) and two to three hours of exercise with 60 grams per hour, which is technically the maximum rate the body can break down a single source of carbohydrates.

On your 10th day, no more than two hours following your workout, you should look to consume 1 gram of carbohydrates, per pound of bodyweight, so if you weigh 250 lbs, you'll need 250 grams of carbs, from simple sources such as pizza, cakes, fries, ice cream, cookies, and so on.

Gram for gram, it has about the same amount of protein and carbohydrates as regular cows milk, but impacts blood sugar differenGram for gram, it has about the same amount of protein and carbohydrates as regular cows milk, but impacts blood sugar differengram, it has about the same amount of protein and carbohydrates as regular cows milk, but impacts blood sugar differently.

While their low fat content could be seen as a bonus, bagels are still fairly calorie - dense, with a regular bagel containing almost 50 grams of carbohydrate and 245 calories.

So if someone is eating around 2,000 calories per day ate the same amount of fat as a pro cyclist eating 7,000 or 8,000 calories per day, that would be over 50 % of their total calories, which would be considered a high fat diet even though it would be the same amount of fat as somebody who is also eating many hundreds of grams of carbohydrates.

As a result, our 200 pound bodybuilder, consuming between 200 and 300 grams of protein per day, should consume 400 to 600 grams of carbohydrates per day.

For the first week of the diet carbohydrate intake is limited to 30 grams a day or less so as to ensure that the changeover happens as quickly as possible.

A 100 gram serving of radish provides only 16 calories as fiber and carbohydrate.

Half a cup of chopped raw onion provide only 30 calories, seven grams of carbohydrate, and five grams of sugar, but provides 9 % of vitamin C daily requirements, 6 % of dietary fiber, and 5 % of B6, as well as 2 % of calcium.

Before and after exercising you need to have sufficient carbohydrate quantity of 25 up to 50 grams, but they can be added to other meals as necessary.

One study demonstrated that taking Glutamine during or after a workout, stimulates and increases glycogen synthesis as effective as taking a high dose of carbs.The study showed that taking an 8 - gram glutamine solution after an intense workout was as equally effective as taking 60 grams of carbohydrates for restoring muscle glycogen.The combination of glutamine and carbohydrates (glycose) was even more effective than glutamine or carbohydrates separately.

No carb days — The title is slightly misleading as you still consume carbohydrates, only very few indeed, at around 30 grams of carbohydrates per day, and those should come from fresh vegetables.

Twenty percent of 2,200 is 440 calories, or 110 grams each of protein and carbohydrate (as protein and carbs both contain four calories per gram).

For example, one gram of protein contains the about the same number of calories as one gram of carbohydrate (~ 4), but is far more important for building muscle and losing fat, and carbohydrate is more important in this regard than dietary fat.

It's the balancing phase where you add 5 grams of carbohydrate and it does net carbs, so I'm find with net carbs as long as you're not doing all the things I mentioned before.

But I wonder to what extent, as to the withdrawal of the drug effect as much as a metabolic effect... I think even if you're cycling the Tour de France, you don't need more than 200 grams of carbohydrate a day.»

Dairy products such as milk contain about 12 grams of simple carbohydrates, 8 grams of protein, and about 300 milligrams of calcium per 8 - ounce serving.

As for how much carbohydrate is too much, we agree that an ideal limit for health is 25 grams of net carbs per day.

Increased 5 carbs per week and as long as you're weight loss isn't dropping or you're not gaining weight, then you can continue to increase 5 carbs per week up to about 80 grams of carbohydrate.

Here's the rub though: the approximate level of carbohydrate intake that is currently recommended as appropriate for a young athlete is about 4 grams per kilogram in girls and 7 grams per kilogram in boys.

Your body can not utilize THAT many grams of carbohydrates and the rest are stored as fat, wreak havoc on your blood stream and cause a ton of inflammation, AND grains in my opinion were not meant to be digested by our bodies so they really eff us up.

100 grams of cooked amaranth seeds provide 102 calories and very little fat (2 % DV), as well as good amounts of protein, carbohydrates, and dietary fiber.

This diet recommends you decrease your daily carb intake to less than 20 grams a day during the initial weeks, but allows you to reintroduce small amounts of carbohydrates as you get closer to your desired weight, according to your individual tolerance.

Barbecue sauce can contain as many as 6 grams of carbohydrates per serving.

As a starting point, consume 1 package of Energy Chews, containing 160 Calories, or 40 grams of carbohydrate each hour for activities lasting longer than 2 hours, beginning the first hour.

Eating less carbohydrate - containing foods can result in weight loss as each gram of glycogen (the energy storage form of starch) is stored with 3 grams of water.

You will gain a little water weight inside the muscle as each gram of carbohydrate is stored with 2.7 grams of water.

Ketogenic diets induce a metabolic state known as ketosis, which is usually achieved at a level of about 50 grams of carbohydrates a day (20 - 30 grams of net carbs) or less.

During the course of the study, one group ate a low carb diet defined as limiting carbohydrates to 40 grams or less each day.

As we discussed earlier, in order to maintain the state of ketosis, your diet must contain less than 30 grams of carbohydrate per day, and contain an average of 60 - 70 % calories from dietary fat and 20 - 35 % calories from protein.

Most people consume 41 - 60 percent of their daily food as carbohydrates or about 205 - 300 grams of carbohydrate.

Participants assigned to the first diet were instructed to limit their carbohydrate intake to fewer than 20 grams per day, but they could eat as much of whatever else they wanted (a ketogenic diet).

While a VLCD is usually defined as ≤ 20 to 50 g per day of carbohydrates or ≤ 5 % to 10 % of daily caloric intake, the mean carbohydrate intake of these respondents was 36 ± 15 grams per day.

A 150 gram serve of broccoli will have about 11 grams of total carbohydrate but nearly half of that is fibre, so I'm wondering if it counts as 6 grams of carbs, or as 11... I'm just wondering which part of the label I should be reading to try and work out what I'm actually eating.

Shakeology only contains 150 calories in each serving, as well as 17 grams of protein and carbohydrates.

If you are looking at increasing your weight or even trying to reach a lean muscle mass, then you should try this weight gainer as it gives over 250 grams of carbohydrates per serving along with 50 grams of protein.

Although at this time there isn't universal agreement on the term, a few years ago leading researchers in the field of carbohydrate restriction proposed the definition of very - low - carbohydrate ketogenic diets as those containing less than 50 grams of total carbohydrate per day.

But even according to Loren Cordain, author of The Paleo Diet, a «paleo» diet could be as high as 40 % in carbs, a far cry from many of the low carb diets today (which condemn all carbs to the point of even putting restrictions on fruits and veggies to meet some arbitrary carbohydrate gram limit).»

The same designation might be given to alcohol, which is even higher in calories than sugar: 7 calories for each gram, as compared to 4 calories for each gram of sugar (or any other carbohydrate).

As soon as you put the weights down you have to take some fast acting carbohydrates (carbs with high glycemic index)-- such as dextrose (40 - 50 grams of dextrose powder) and easy to digest (fast acting) protein (25 - 35 grams of whey proteinAs soon as you put the weights down you have to take some fast acting carbohydrates (carbs with high glycemic index)-- such as dextrose (40 - 50 grams of dextrose powder) and easy to digest (fast acting) protein (25 - 35 grams of whey proteinas you put the weights down you have to take some fast acting carbohydrates (carbs with high glycemic index)-- such as dextrose (40 - 50 grams of dextrose powder) and easy to digest (fast acting) protein (25 - 35 grams of whey proteinas dextrose (40 - 50 grams of dextrose powder) and easy to digest (fast acting) protein (25 - 35 grams of whey protein).

When you are tempted to turn down carbohydrate food on your diet, remember this: ounce per ounce, carbohydrates and proteins supply the same number of calories (4 calories per gram), whereas fats supply twice as many (9 calories per gram).