Sentences with phrase «grams of carbohydrate consumed»

The more grams of carbohydrate consumed the higher the glycemic response because there is an increased glycemic load.

This will give you an objective measure of whether or not you're truly in ketosis, rather than just relying on counting the grams of carbohydrates you consume.

So it really depends on how many grams of carbohydrates you consume daily.

For this study, glycemic load is based on the grams of carbohydrates consumed per day.

Not exact matches

My favorite endurance nutritionist recommends we consume 30 to 40 grams of carbohydrates and 10 grams of complete protein following a workout, so you will need to eat 2 of these bars to meet those requirements.

Most of the carbohydrates in olives is in the form of fiber which means you can consume about 7 olives for a count of 1 gram net carbs (32).

According to research presented at the annual meeting of the American College of Sprst Medicine in Baltimore, Maryland, June 1 - 5, 2010, cyclists and triathletes who consumed 60 to 80 grams carbohydrate per hour (240 - 320 calories / h) performed better than those who consumed 10 - 50 or 90 - 120 grams of carbohydrate per hour.

The women consumed 0 grams, 10 grams or 20 grams of this nondigestible carbohydrate each day for 50 days.

Thirty - one girls either consumed 0 grams, 10 grams or 20 grams of soluble corn fiber carbohydrate each day for three weeks while maintaining their regular diets.

For example, if you increase the caloric intake by 400 for the refeed day, you would consume an additional 100 grams of carbohydrates.

-- Carbohydrates — you need to consume about 50 - 100 grams of fast and medium absorbing carbohydrates (maltodextrin, flour products, potatoes, cereals — rice, corn) about 30 - 40 minutes afCarbohydrates — you need to consume about 50 - 100 grams of fast and medium absorbing carbohydrates (maltodextrin, flour products, potatoes, cereals — rice, corn) about 30 - 40 minutes afcarbohydrates (maltodextrin, flour products, potatoes, cereals — rice, corn) about 30 - 40 minutes after exercise.

In order to get your body ready for eating in this way, you'll be required to severely limit your carbohydrate intake, which means for 10 days you'll only be consuming a maximum of 30 - 50 grams of carbs a day.

On your 10th day, no more than two hours following your workout, you should look to consume 1 gram of carbohydrates, per pound of bodyweight, so if you weigh 250 lbs, you'll need 250 grams of carbs, from simple sources such as pizza, cakes, fries, ice cream, cookies, and so on.

The USDA recommendations for an average person on a 2,000 calorie a day diet is to consume over 300 grams of carbohydrates a day.

The average person should consume around 100 - 140 grams of carbohydrates a day from mainly vegetable (and some fruit) sources for optimal health (and less if he / she is trying to lose weight).

It is estimated that the average American consumes between 350 - 500 + grams of carbohydrates a day from mostly processed grain and sugar sources.

As a result, our 200 pound bodybuilder, consuming between 200 and 300 grams of protein per day, should consume 400 to 600 grams of carbohydrates per day.

For example, if you want to shed some fat and keep your hard - earned muscle at the same time, you can consume 1 gram of protein and 0.5 grams of fat per pound of body weight, and the rest will be carbohydrates.

High carb days — These days will have you consuming around 2 — 2.5 grams of carbohydrate for every pound that you weigh.

So if you weighed 200 lbs, you would be consuming between 400 and 500 grams of carbohydrates.

No carb days — The title is slightly misleading as you still consume carbohydrates, only very few indeed, at around 30 grams of carbohydrates per day, and those should come from fresh vegetables.

Moderate carb days — On moderate carb days, you should be looking at consuming around 1 — 1.2 grams of carbohydrates for every pound that you weigh.

To employ a method of carb cycling, one would typically consume a greater amount of carbohydrates (typically 2 - 2.5 grams per pound of bodyweight) on heavy training days (which typically involve legs and / or back), a moderate amount of carbohydrates (typically 0.5 - 1 grams per pound of bodyweight) on lower intensity training days, and a low number of carbs (0 - 0.5 grams per pound of bodyweight) on rest days.

Pre Workout Carbohydrates: I personally do very well with about 40 grams of oatmeal but I know that some people have an issue with oatmeal and feeling tired or sluggish after they consume it.

LCKD was instructed to consume an ad libitum diet and restrict carbohydrate intake to less than 50 grams per day (< 10 % of total energy) and CON maintained usual dietary intake.

However, it stands to reason that consuming 50 grams of total carbohydrate where half or more of the carbs come from fiber will lead to higher ketone levels than if the same person consumes a 50 - gram total carbohydrate diet containing only a few grams of fiber.»

As a starting point, consume 1 package of Energy Chews, containing 160 Calories, or 40 grams of carbohydrate each hour for activities lasting longer than 2 hours, beginning the first hour.

The Dietary Guidelines for Americans 2010 from the U.S. Department of Agriculture recommend Americans consume between 200 and 400 grams of carbohydrates a day based on a 1,800 - to 2,500 - calorie diet.

Since pancakes usually do not provide any fiber, you'll consume 90 grams of carbohydrate and 90 carbs when you indulge in this meal.

Replenish your morning low liver glycogen levels by consuming 0.5 gram of carbohydrate per pound of body weight one hour before riding.

The brain, a glucose sucker, will burn approximately 100 - 125 grams of carbohydrates daily and a typical 1 hour of weights with 24 - 35 sets total can burn anywhere from 40 - 70 grams of carbohydrates for a 170 lb person So, your muscle glycogen levels would be at very low levels if you typically consume less than 140 - 170 carbohydrate grams daily.

The Academy of Nutrition and Dietetics recommends that active adults and competitive athletes consume 0.5 to 0.7 gram of carbohydrates per pound of body weight plus 15 to 25 grams of protein within the first 30 minutes post-exercise.

And we've seen examples certainly in other sports where people are consuming up to 200 grams per day of carbohydrate, which nobody... like that's never going to be considered a ketogenic diet anywhere in the literature.

Most people consume 41 - 60 percent of their daily food as carbohydrates or about 205 - 300 grams of carbohydrate.

Maintaining a metabolic state of ketosis, which is caused by consuming less than 10 grams of carbohydrates a day allows ketones to build up within your body.

You can still decrease your carbohydrate intake and reduce your risk of health complications by consuming at least 100 grams of carbohydrates a day.

Both groups ate the same amount of calories and consumed the same distribution of macronutrients (50 percent carbohydrates, 23 percent protein, 27 percent fat, 34 grams fiber).

Since each gram of carbohydrate contains 4 calories, a person eating 1,500 calories per day should consume approximately 190 grams of carbohydrate.

Such a diet is rare, however, and it is unclear whether we can obtain any health benefit by consuming a sufficient fat - to - carbohydrate ratio to bring the daily rate of DNL down from ten grams to one to six grams.

So for every three to four grams of carbohydrates, you should consume 1 gram of protein.

For starters when food is chosen, it's consumed in whatever serving size that will provide 50 grams of carbohydrates (Note: Fiber is subtracted in order to get to 50 grams of available carbohydrates).

The maximum value occurs in a diet comprised of 70 percent carbohydrate 15 percent fat diet, where we could expect a typical person to consume about thirty grams of fat in the diet and synthesize ten grams of fat endogenously.

The three groups either ate 104, 60, and 30 grams of carbohydrates per day, while consuming the same amount of overall calories.

If I were to use it, I would use the 3 day loading period (20 grams per day, split into 4 doses of 5 grams) and consumed with protein and carbohydrate at all times.

At the most basic level macro counting (flexible dieting, if it fits your macros, iifym) is the amount (in grams) of protein, carbohydrates, and fats you consume daily.

The body can only store a two - day supply of glucose in the form of glycogen, so after two days of consuming no more than 20 grams of carbohydrates, most people go into lipolysis / ketosis.

You'll also consume 20 grams of fat, 310 milligrams of sodium and 40 grams of carbohydrate.

Specifically, when someone is discussing their «macros», they are talking about how many grams of each macronutrient (protein, carbohydrates, and fats) they are consuming each day.

During the super compensation phase, the subject would consume 100 grams of protein and 300 grams of carbohydrate.

These dieters typically consume between 20 and 100 grams of carbohydrate per day, whereas the average American takes in about 250 to 300 grams per day.