Sentences with phrase «grams of carbohydrate from»

What's the big deal about 100 grams of carbohydrate from starch?

Each meal contained 50 grams of carbohydrate from white bread eaten either alone or in combination with 1, 2, or 3 ounces of almonds.

The Glycemic Load (GL) of a serving of a specific food is simply the product of its GI (divided by 100) and the grams of carbohydrate from a single serving of that food.

On six days of the week, do not consume over 25 grams of carbohydrates from any sources.

Not exact matches

One envelope of dry active yeast contains 2.67 grams of carbohydrates, with 1.5 grams coming from dietary fiber.

You determine the net carb impact of a food by subtracting the grams of fiber from the total grams of carbohydrates.

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

For food labeling purposes, the guidelines do take into consideration the fiber content of that food and subtract the amount of fiber (in grams) from the total grams of carbohydrates and then multiply that number by 4 calories / gram for consistency in stating calories on the food label.

Two tablespoons of coconut flour, on the other hand, contain 62 calories, 1.5 grams of fat (healthy medium chain triglycerides), 8 grams of carbohydrates (all 8 grams coming from fiber!)

Two tablespoons of refined white flour clocks in at 55 calories, 0 grams of fat, 11.5 grams of carbohydrates (0 grams from fiber), 0 grams of sugar, and 1 gram of protein.

By my rough calculation using the USDA nutrient database, the recipe above totals 16 grams protein (adjusted for bioavailability per Barry Sears formula of 75 % of total available from vegetable protein) and a huge 170 gr carbohydrates (adjusted down from raw total by subtracting fiber, again per Barry Sears formula).

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Over 15 grams of those carbohydrates come from sugars.

If you divide the recipe into 4 servings, each bowl has 370 calories + 73 carbohydrates (mainly from the cauliflower / potatoes / milk) + 20 grams of protein + 8 grams of fat.

Here's the nutritional information for these dried oranges from Costco: serving size 1/4 cup, 100 calories, zero fat, zero cholesterol, 35 mg sodium, 26 g total carbohydrate, 1 gram of fiber, 21 g sugar, zero protein, 20 % vitamin C, 2 % calcium, 2 % iron.

In fact, of the 12 grams of «carbohydrates» found in chia seeds, 11 are from fiber, which is indigestible to the body and which does not raise blood sugar or affect insulin levels like other forms of carbohydrates.

One study from the Journal of Nutrition found that the ingestion of both protein and carbohydrates (0.15 grams of both per kilogram of body mass) prior to a bout of resistance exercise increased protein synthesis (anabolism) by 48 per cent during exercise, and an additional 19 per cent after exercise.

The first three months were the most beneficial since the people in the low - carb group cut from an average of 240 grams of carbohydrates per day, to just about a hundred grams.

On your 10th day, no more than two hours following your workout, you should look to consume 1 gram of carbohydrates, per pound of bodyweight, so if you weigh 250 lbs, you'll need 250 grams of carbs, from simple sources such as pizza, cakes, fries, ice cream, cookies, and so on.

The average person should consume around 100 - 140 grams of carbohydrates a day from mainly vegetable (and some fruit) sources for optimal health (and less if he / she is trying to lose weight).

It is estimated that the average American consumes between 350 - 500 + grams of carbohydrates a day from mostly processed grain and sugar sources.

Yes, a lot of assumptions were made here (and I'm sure you could argue plus or minus 10 - 25 % for ANY of these numbers), but this hopefully puts it a bit in perspective - ~ 200 calories of glycogen is about 50 grams of carbohydrates, and given the body can synthesize around 15 - 20 grams of glycogen per hour, and is doing so during the workout from any food remaining in the gut, unless you haven't eaten in 12 hours you really only need ~ 30 additional grams of carbohydrates post workout, of which the body will use about 15 - 20 per hour to top off your stores.

The 11.3 grams of sugar from that 1 - cup portion of fresh papaya takes up less than 5 percent of your total carbohydrate allowance for the day, based on 2,000 calories.

What this means in practical terms is that for every 5 grams of food you eat, 4 grams comes from fat and 1 gram comes from protein and carbohydrates combined.

No carb days — The title is slightly misleading as you still consume carbohydrates, only very few indeed, at around 30 grams of carbohydrates per day, and those should come from fresh vegetables.

The amount of food is the portion that contains 50 grams of carbohydrate (200 calories from carbs).

Most of those calories come from the natural and added sugar in the berries, and each serving supplies 33 grams of total carbohydrates.

(Remember, net carbs are calculated by subtracting the grams of fiber from the grams of carbohydrates.)

However, it stands to reason that consuming 50 grams of total carbohydrate where half or more of the carbs come from fiber will lead to higher ketone levels than if the same person consumes a 50 - gram total carbohydrate diet containing only a few grams of fiber.»

Aim for 20 to 60 grams of carbohydrates within two hours of training for maximum glycogen synthesis and recovery from your training session.

Per 1 / 2 - cup serving: 165 calories (percent of calories from fat, 47), 4 grams protein, 17 grams carbohydrates, 2 grams fiber, 9 grams fat 92 grams saturated), 6 milligrams cholesterol, 97 milligrams sodium.

Check out what 30 grams of carbohydrates (sugar) really looks like, two ways from the Diet Doctor, Andreas Eenfeldt, a Swedish medical doctor specialized in family medicine, and how much the US has increased grain (sugar) consumption:

Ideally speaking, studies reveal that type 2 diabetic patients should eat 50 - 100 grams of carbohydrates in a day, which means that they will take 10 - 20 % of calories in a day from carbs.

The Dietary Guidelines for Americans 2010 from the U.S. Department of Agriculture recommend Americans consume between 200 and 400 grams of carbohydrates a day based on a 1,800 - to 2,500 - calorie diet.

According to the Dietary Guidelines for Americans 2010, 45 to 65 percent of your total calories should come from carbohydrates, which have 4 calories per gram.

It is exceedingly high in fiber, though — in a cup of carob powder, 41 of the 91 carbohydrate grams come from insoluble fiber — so anyone with existing or suspected GI disorders like IBS might want to hold off on carob.

The brain, a glucose sucker, will burn approximately 100 - 125 grams of carbohydrates daily and a typical 1 hour of weights with 24 - 35 sets total can burn anywhere from 40 - 70 grams of carbohydrates for a 170 lb person So, your muscle glycogen levels would be at very low levels if you typically consume less than 140 - 170 carbohydrate grams daily.

«People can eat from all food groups, and start the program at forty net grams of carbohydrates per day, instead of twenty.»

This study compared the addition of 60 grams of Novelose 330, a type III RS containing 25.4 grams of RS with a similar amount of starch coming from bran & complex carbohydrates.

As we discussed earlier, in order to maintain the state of ketosis, your diet must contain less than 30 grams of carbohydrate per day, and contain an average of 60 - 70 % calories from dietary fat and 20 - 35 % calories from protein.

Each medjool date contains 66 calories, almost all of which come from the 18 grams of carbohydrates, since each date only contains 0.4 grams of protein and trace amounts of fat.

Such a diet is rare, however, and it is unclear whether we can obtain any health benefit by consuming a sufficient fat - to - carbohydrate ratio to bring the daily rate of DNL down from ten grams to one to six grams.

Research from Gabriel's lab at the University of Illinois, however, has demonstrated that lowering it to 1.5 grams of carb results in improved insulin sensitivity, fat loss and greater increases in muscle during training.9, 10 Thus, we recommend eating no more than one to 1 1/2 grams of carbohydrates per gram of protein at a meal.

Yes there are 55 grams of carbohydrates, but not a single gram is from added sugar.

A dinner made from 5 cups of fresh spinach, 3 ounces of yellowfin tuna and one - quarter of an avocado has 207 calories and 10 grams of carbohydrates.

Net carbohydrate values are determined by subtracting the number of sugar grams and fiber grams from the total grams of carbohydrates in a food item.

Daily Guidelines for Macronutrient Intake for Athletes: Carbohydrates: Overall, aim for approximately 50 — 60 % of your calories from carbohydrates (1 gram =Carbohydrates: Overall, aim for approximately 50 — 60 % of your calories from carbohydrates (1 gram =carbohydrates (1 gram = 4 calories).

But even according to Loren Cordain, author of The Paleo Diet, a «paleo» diet could be as high as 40 % in carbs, a far cry from many of the low carb diets today (which condemn all carbs to the point of even putting restrictions on fruits and veggies to meet some arbitrary carbohydrate gram limit).»

These diets recommend between 60 and 130 grams of carbohydrates per day, or approximately 240 to 520 calories per day from carbs.

This starts with a minimum of 70 to 100 grams of high quality protein, and even more carbohydrates, especially from fructose.