Sentences with phrase «grams of carbohydrate per»

A recent example of this approach is the wheat belly diet, which generally restricts carbohydrates to 15 grams every 6 hours, and ends up with a total of about 40 - 60 grams of carbohydrate per day, depending on genetic, lifestyle, and other factors factors.

Glycemic load is equal to the GI of an individual food multiplied by the total grams of carbohydrate per serving divided by 100.

Didn't they eat far less than 100 grams of carbohydrate per day?

Before Meghan changed her lifestyle, she averaged a proximately 75 grams of carbohydrate per day, and injected a total of 38 units of insulin per day.

Brehm 2003: over the course of 6 months, those who consumed an average of 163 grams of carbohydrate per day lost 8.6 pounds of body weight while those who consumed 97 grams lost 18.7 pounds.

These dieters typically consume between 20 and 100 grams of carbohydrate per day, whereas the average American takes in about 250 to 300 grams per day.

For most athletes, 5 to 7 grams of carbohydrate per kilogram of body weight a day is right for general training.

Most of the recipes in Better Breads contain 5 grams of carbohydrate per serving, with net carbs of 2 grams per serving.

Strawberries come to six grams of carbohydrate per 100 grams, which also makes the berry a healthy diet helper.

Back to the regular Cheerios: they have 21 grams of carbohydrate per serving / cup.

For me, these phases of the year are met with a more clinical definition of a ketogenic diet (30 - 50 grams of carbohydrate per day).

If you are limiting yourself to 25 grams of carbohydrate per day, the rest of your meals should be mainly protein on any day that you eat this dish.

On an average day, most runners will need 2.5 to 3.5 grams of carbohydrate per pound of body weight.

Two to three days pre-race aim to take in 4.5 grams of carbohydrate per pound of body weight; this equates to one to two extra servings per meal.

For training runs longer then 60 to 90 minutes, aim to take in 30 - 80 grams of carbohydrate per hour.

As we discussed earlier, in order to maintain the state of ketosis, your diet must contain less than 30 grams of carbohydrate per day, and contain an average of 60 - 70 % calories from dietary fat and 20 - 35 % calories from protein.

When Rebecca was eating 20 grams of carbohydrate per day, she required 18 - 20 units of total insulin.

For example, the U.S. Department of Agriculture Nutrient Data Laboratory reports that pinto beans — a type of legume — provide 45 grams of carbohydrate per cup.

Maintain blood sugar levels and help spare muscle glycogen by targeting 0.3 to 0.5 grams of carbohydrate per pound of body weight per hour.

In my VERY humble opinion, when referring to the Standard American Diet, or SAD, anything less than 100 grams of carbohydrate per day is pretty low carb.

In less than 6 months, I reduced my insulin use by 40 % while eating more than 900 grams of carbohydrate per day (more than many people with diabetes will eat in a month).

-LCB- They contain 16 - 19 grams of carbohydrate per bar, which is similar to the amount in about 5 - 6 oz.

According to research presented at the annual meeting of the American College of Sprst Medicine in Baltimore, Maryland, June 1 - 5, 2010, cyclists and triathletes who consumed 60 to 80 grams carbohydrate per hour (240 - 320 calories / h) performed better than those who consumed 10 - 50 or 90 - 120 grams of carbohydrate per hour.

That mix might taste good, but it has 31 grams of carbohydrate per serving.

But the violet vegetable is slightly less starchy than sweet potato with 37 grams of carbohydrates per one - cup serving versus 41 grams of carbohydrates in one cup of sweet potato.

I have included it in our list of diabetic ingredients because it doesn't have too much sugar, only has 11 grams of carbohydrates per cookie, which isn't too bad and is full of healthy ingredients.

There are whipped cream that only contains 1 gram of carbohydrate per serving which is good.

Bok Choy --(cooked / boiled + shredded) 3 grams of carbohydrates per cup * Celery --(raw, chopped) 3 grams of carbohydrates per cup * Scallions --(raw, chopped).4 grams of carbohydrates per tablespoon * Asparagus --(raw, chopped) 5 grams of carbohydrates per cup * Spinach --(raw) 1 grams of carbohydrates per cup *

Water Chestnuts — 10 grams of carbohydrates per cup * Baby Corn — 8 grams of carbohydrates per cup * Snow Peas — 5 grams of carbohydrates per cup * Carrots --(raw, chopped) 12 grams of carbohydrates per cup *

The modified Atkins diet limits patients to 20 grams of carbohydrates per day (not including fiber) and allows liberal amounts of fat.

You would need 250 grams of carbohydrates per day, but not any carbs, at any time.

It's important to remember to eat a gram of carbohydrates per pound of bodyweight every day, but every two weeks you might want to go extremely low - carb for about three days, just to spend that extra muscle glycogen that has accumulated in your muscles.

According to the Australian Institute of Sport, low - intensity exercise requires around three to five grams of carbohydrates per kilogram of body mass.

The first three months were the most beneficial since the people in the low - carb group cut from an average of 240 grams of carbohydrates per day, to just about a hundred grams.

As a result, our 200 pound bodybuilder, consuming between 200 and 300 grams of protein per day, should consume 400 to 600 grams of carbohydrates per day.

No carb days — The title is slightly misleading as you still consume carbohydrates, only very few indeed, at around 30 grams of carbohydrates per day, and those should come from fresh vegetables.

This means that if a person is allowed 60 grams of carbohydrates per meal, he decides whether he can insert a brownie with 30 grams of carbohydrates, with a 30 - gram carbohydrate meal.

However, ciders also contain approximately 15 grams of carbohydrates per can, which will quickly stack up and kick start a pore - clogging nightmare.

The ideal glucose concentration used in Oral Rehydration Therapy (ORT - for patients with cholera or other diseases affecting the GI system whose lives depend on absorbing water and electrolytes, but who may not have access to an IV)- about 7 grams of carbohydrates per 8 ounces of fluid.

It also averages out to about 250 grams of carbohydrates per day and.8 - 1 gram per pound of lean body weight in protein per day.

When in doubt, read the food labels to determine the grams of carbohydrates per serving.

Barbecue sauce can contain as many as 6 grams of carbohydrates per serving.

Replenish your morning low liver glycogen levels by consuming 0.5 gram of carbohydrate per pound of body weight one hour before riding.

Low - carb diets generally require 50 to 150 grams of carbohydrates per day.

If you're fairly lean, a safe starting point is two grams of carbohydrates per pound of body weight, daily.

The Academy of Nutrition and Dietetics recommends that active adults and competitive athletes consume 0.5 to 0.7 gram of carbohydrates per pound of body weight plus 15 to 25 grams of protein within the first 30 minutes post-exercise.

«People can eat from all food groups, and start the program at forty net grams of carbohydrates per day, instead of twenty.»

Only 40 calories and 6 grams of carbohydrates per serving.

Plus, it cuts out about 20 grams of carbohydrates per cup serving.

After meeting with a nurse practitioner who suggested a 2000 calorie diet, and 300 grams of carbohydrates per day, I went ahead and created my own plan (because, well, I'm a dietitian!).